Рецепт Generic Quiche (Bar Code Goes Here) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unbaked Pie Shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cheese
132.0g 		half
242.0g 		eggs
197.12g 		pie
0.0g 		filling
236.59g 		salt
6.0g 		herbs
7.09g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 32.87 7.16 24.8 н/д 0.0 0.0 0.06 0.03 64.92 64.92
Total Fat (g) 43.74 27.83 19.59 н/д 0.0 0.0 5.75 0.01 96.93 96.93
Carbohydrates (g) 1.69 10.41 1.52 н/д 76.96 0.0 0.0 0.17 90.75 90.75
Ash (g) 5.19 1.62 1.7 н/д н/д 5.99 0.15 0.01 14.65 14.65
Calories (kcal) 531.96 314.6 281.882 н/д 298.103 0.0 50.835 0.663 1478.043 1478.043
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.32 н/д 0.22 н/д н/д н/д н/д н/д 0.53 0.53
Glucose (dextrose) (g) н/д н/д 0.41 н/д н/д н/д н/д н/д 0.41 0.41
Fructose (g) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 0.22
Lactose (g) 0.3 н/д 0.22 н/д н/д н/д н/д н/д 0.52 0.52
Maltose (g) 0.2 н/д 0.22 н/д н/д н/д н/д н/д 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.51 194.98 149.5 н/д 159.46 0.01 1.13 0.03 553.61 553.61
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.39 1.52 н/д 76.82 0.0 0.0 0.0 79.42 79.42
Galactose (g) н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 951.72 254.1 104.474 н/д 4.732 1.44 1.702 1.136 1319.303 1319.303
Iron (mg) 0.9 0.17 3.61 н/д 0.05 0.02 0.0 0.08 4.82 4.82
Magnesium (mg) 36.96 24.2 23.654 н/д 2.366 0.06 0.142 0.504 87.887 87.887
Phosphorus (mg) 675.84 229.9 376.499 н/д 0.0 0.0 1.702 0.45 1284.391 1284.391
Potassium (mg) 129.36 314.6 264.141 н/д 2.366 0.48 1.702 3.273 715.922 715.922
Sodium (mg) 819.72 99.22 275.968 н/д 4.732 2325.48 40.838 0.114 3566.073 3566.073
Zinc (mg) 4.11 1.23 2.19 н/д 0.0 0.01 0.01 0.0 7.54 7.54
Copper (mg) 0.04 0.024 0.197 н/д 0.024 0.002 0.0 0.003 0.289 0.289
Manganese (mg) 0.013 0.0 0.079 н/д н/д 0.006 0.0 0.015 0.113 0.113
Selenium (mcg) 18.3 4.4 62.5 н/д 0.5 0.0 0.1 0.0 85.7 85.7
Vitamin A, IU (IU) 1322.64 856.68 959.974 н/д н/д 0.0 177.179 0.777 3317.251 3317.251
Retinol (mcg) 340.56 229.9 273.997 н/д 0.0 0.0 47.574 0.0 892.031 892.031
Vitamin A, RAE (mcg_RAE) 349.8 234.74 275.968 н/д 0.0 0.0 48.496 0.039 909.043 909.043
Beta Carotene (mcg) 112.2 53.24 19.712 н/д 0.0 0.0 11.202 0.406 196.76 196.76
Vitamin E (mg) 0.38 0.8 1.91 н/д 0.0 0.0 0.16 0.0 3.26 3.26
Vitamin D (IU) 15.84 н/д 68.992 н/д н/д н/д 3.97 н/д 88.802 88.802
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 н/д 0.0 0.0 0.0 0.533 653.0 653.0
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д н/д 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.99 н/д н/д н/д 0.0 0.01 1.0 1.0
Tocopherol, delta (mg) 0.0 н/д 0.04 н/д н/д н/д 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 2.2 0.0 н/д 0.0 0.0 0.0 0.1 2.2 2.2
Thiamin (mg) 0.04 0.097 0.138 н/д 0.0 0.0 0.001 0.0 0.275 0.275
Riboflavin (mg) 0.502 0.363 0.946 н/д 0.024 0.0 0.002 0.001 1.837 1.837
Niacin (mg) 0.106 0.194 0.138 н/д 0.0 0.0 0.003 0.003 0.443 0.443
Pantothenic acid (mg) 0.541 0.702 2.839 н/д н/д 0.0 0.008 н/д 4.089 4.089
Vitamin B-6 (mg) 0.092 0.097 0.276 н/д 0.0 0.0 0.0 0.001 0.466 0.466
Folate (mcg) 23.76 7.26 92.646 н/д 0.0 0.0 0.213 0.026 123.905 123.905
Vitamin B-12 (mcg) 1.1 0.8 2.54 н/д 0.0 0.0 0.01 0.0 4.45 4.45
Choline (mg) 21.8 45.3 495.0 н/д 0.0 0.0 1.3 0.0 563.4 563.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.422 0.097 0.335 н/д н/д 0.0 0.001 н/д 0.855 0.855
Threonine (g) 1.175 0.315 1.104 н/д н/д 0.0 0.003 н/д 2.596 2.596
Isoleucine (g) 2.046 0.436 1.321 н/д н/д 0.0 0.004 н/д 3.806 3.806
Leucine (g) 3.155 0.702 2.149 н/д н/д 0.0 0.006 н/д 6.011 6.011
Lysine (g) 2.732 0.581 1.794 н/д н/д 0.0 0.005 н/д 5.112 5.112
Methionine (g) 0.858 0.169 0.749 н/д н/д 0.0 0.001 н/д 1.778 1.778
Cystine (g) 0.172 0.073 0.532 н/д н/д 0.0 0.001 н/д 0.777 0.777
Phenylalanine (g) 1.729 0.339 1.34 н/д н/д 0.0 0.003 н/д 3.411 3.411
Tyrosine (g) 1.584 0.339 0.986 н/д н/д 0.0 0.003 н/д 2.911 2.911
Valine (g) 2.191 0.484 1.695 н/д н/д 0.0 0.004 н/д 4.375 4.375
Arginine (g) 1.241 0.266 1.616 н/д н/д 0.0 0.002 н/д 3.126 3.126
Histidine (g) 1.148 0.194 0.611 н/д н/д 0.0 0.001 н/д 1.954 1.954
Alanine (g) 0.924 0.242 1.459 н/д н/д 0.0 0.002 н/д 2.627 2.627
Aspartic acid (g) 2.112 0.557 2.622 н/д н/д 0.0 0.004 н/д 5.295 5.295
Glutamic acid (g) 8.039 1.5 3.312 н/д н/д 0.0 0.013 н/д 12.864 12.864
Glycine (g) 0.568 0.145 0.848 н/д н/д 0.0 0.001 н/д 1.562 1.562
Proline (g) 3.709 0.702 1.005 н/д н/д 0.0 0.006 н/д 5.422 5.422
Serine (g) 1.927 0.387 1.912 н/д н/д 0.0 0.004 н/д 4.23 4.23
Cholesterol (mg) 138.6 89.54 833.818 н/д 0.0 0.0 15.244 0.0 1077.201 1077.201
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.839 17.327 6.111 н/д 0.0 0.0 3.642 0.003 54.921 54.921
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.239 0.239 0.239
Monounsaturated Fat (g) 12.395 8.034 7.51 н/д 0.0 0.0 1.49 0.003 29.432 29.432
Polyunsaturated (g) 1.241 1.041 2.681 н/д 0.0 0.0 0.216 0.003 5.181 5.181