Рецепт Gefilte Fish Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
57.0g 		sugar
37.8g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 10.27 0.0 1.09 11.35 11.35
Total Fat (g) 1.37 0.0 0.1 1.47 1.47
Carbohydrates (g) 0.0 37.79 9.25 47.04 47.04
Ash (g) н/д 0.0 0.35 0.35 0.35
Calories (kcal) 56.43 146.286 39.6 242.316 242.316
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.98 0.98
Glucose (dextrose) (g) н/д н/д 1.95 1.95 1.95
Fructose (g) н/д н/д 1.28 1.28 1.28
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 0.01 88.22 133.35 133.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.77 4.2 41.96 41.96
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 1.7
Calcium (mg) 8.55 0.378 22.77 31.698 31.698
Iron (mg) 0.21 0.0 0.21 0.42 0.42
Magnesium (mg) 25.08 0.0 9.9 34.98 34.98
Phosphorus (mg) 172.14 0.0 28.71 200.85 200.85
Potassium (mg) 193.23 0.756 144.54 338.526 338.526
Sodium (mg) 47.88 0.0 3.96 51.84 51.84
Zinc (mg) 0.3 0.0 0.17 0.47 0.47
Copper (mg) 0.023 0.0 0.04 0.062 0.062
Manganese (mg) н/д 0.0 0.129 0.129 0.129
Selenium (mcg) 15.5 0.2 0.5 16.2 16.2
Vitamin A, IU (IU) н/д 0.0 1.98 1.98 1.98
Retinol (mcg) 14.25 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.0 14.25 14.25
Beta Carotene (mcg) 0.0 0.0 0.99 0.99 0.99
Vitamin E (mg) 0.36 0.0 0.02 0.38 0.38
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 3.96 3.96
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 7.3 7.5 7.5
Thiamin (mg) 0.051 0.0 0.05 0.101 0.101
Riboflavin (mg) 0.046 0.008 0.03 0.083 0.083
Niacin (mg) 1.237 0.0 0.119 1.356 1.356
Pantothenic acid (mg) н/д 0.0 0.119 0.119 0.119
Vitamin B-6 (mg) 0.074 0.0 0.119 0.193 0.193
Folate (mcg) 2.85 0.0 18.81 21.66 21.66
Vitamin B-12 (mcg) 2.13 0.0 0.0 2.13 2.13
Choline (mg) 39.1 0.0 6.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.01 0.01 0.01
Threonine (g) н/д н/д 0.02 0.02 0.02
Isoleucine (g) н/д н/д 0.01 0.01 0.01
Leucine (g) н/д н/д 0.03 0.03 0.03
Lysine (g) н/д н/д 0.04 0.04 0.04
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.03 0.03 0.03
Tyrosine (g) н/д н/д 0.01 0.01 0.01
Valine (g) н/д н/д 0.02 0.02 0.02
Arginine (g) н/д н/д 0.099 0.099 0.099
Histidine (g) н/д н/д 0.01 0.01 0.01
Alanine (g) н/д н/д 0.02 0.02 0.02
Aspartic acid (g) н/д н/д 0.089 0.089 0.089
Glutamic acid (g) н/д н/д 0.257 0.257 0.257
Glycine (g) н/д н/д 0.03 0.03 0.03
Proline (g) н/д н/д 0.01 0.01 0.01
Serine (g) н/д н/д 0.02 0.02 0.02
Cholesterol (mg) 36.48 0.0 0.0 36.48 36.48
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.274 0.0 0.04 0.313 0.313
Phytosterols (mg) н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 0.513 0.0 0.01 0.523 0.523
Polyunsaturated (g) 0.399 0.0 0.02 0.419 0.419