| 1 1/2 c. Rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 3/4 c. Red lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 3/4 c. Split peas, soaked |
2 tablespoons |
n/a
|
|
| 7 c. Boiling water |
1 cup |
n/a
|
|
| 1/2 lb Carrots, sliced |
1 1/3 oz |
$1.49 per pound
|
$0.12 |
| 1 sm Cauliflower, cut to florets |
1/6 cauliflower |
$1.49 per pound
|
$0.15 |
| 1/2 lb Green beans, sliced |
1 1/3 oz |
$2.49 per pound
|
$0.21 |
| 2 c. Green peas, fresh or possibly frzn |
1/3 cup |
$3.40 per 16 ounces
|
$0.36 |
| 1 1/2 Tbsp. Ginger, grated |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 1/4 c. Vegetable oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1/4 tsp Turmeric |
0.04 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Garlic pwdr |
0.04 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| 1/4 tsp Cayenne |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1 1/2 Tbsp. Salt |
3/4 teaspoon |
$2.91 per 16 ounces
|
$0.03 |
| 3/4 tsp Sugar |
1/8 teaspoon |
$1.44 per pound
|
$0.00 |
| 2 x Tomatoes, seeded & minced |
1/3 tomatoes |
$1.99 per pound
|
$0.09 |
| 1/4 c. Vegetable oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 3 lrg Yellow onions, thinly sliced |
1/2 onions |
$0.79 per pound
|
$0.13 |
| 1/4 c. Coconut, minced |
2 teaspoons |
$2.79 per item
|
$0.02 |
| 1 1/4 tsp Cumin, grnd & roasted |
0.21 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 1/4 tsp Coriander, grnd & roasted |
0.21 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 2 1/2 Tbsp. Cilantro, minced |
1 1/4 teaspoons |
$1.09 per cup
|
$0.03 |
| Total per Serving |
$1.41 |
| Total Recipe |
$8.44 |
Suggestions?