Рецепт Gee's Italian Pot Roast (Pressure Cooker) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	beef arm roast 218.63g	onion 33.75g	beef broth 60.0g	tomatoes paste 85.0g	salt 1.5g	basil 0.42g	sugar 1.05g	Всего в порции	Всего в рецепте
Protein (g)	0.0	63.27	0.37	0.68	3.67	0.0	0.01	0.0	68.01	272.04
Total Fat (g)	6.75	41.91	0.03	0.13	0.4	0.0	0.0	0.0	49.23	196.92
Carbohydrates (g)	0.0	0.0	3.15	0.02	16.07	0.0	0.01	1.05	20.31	81.24
Ash (g)	0.0	1.97	0.12	0.63	2.38	1.5	0.01	0.0	6.6	26.4
Calories (kcal)	59.67	649.316	13.5	4.2	69.7	0.0	0.098	4.064	800.547	3202.188
Starch (g)	н/д	н/д	0.0	н/д	0.19	н/д	н/д	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	0.33	н/д	0.26	н/д	0.0	н/д	0.59	2.36
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	4.89	н/д	0.0	н/д	5.55	22.2
Fructose (g)	н/д	н/д	0.44	н/д	4.97	н/д	0.0	н/д	5.41	21.64
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.24	н/д	0.0	н/д	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	113.47	30.07	58.53	62.48	0.0	0.39	0.0	264.94	1059.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.43	0.0	10.35	0.0	0.0	1.05	12.83	51.32
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	3.5	0.0	0.0	0.0	4.1	16.4
Calcium (mg)	0.068	34.98	7.763	3.6	30.6	0.36	0.75	0.011	78.131	312.524
Iron (mg)	0.04	5.29	0.07	0.1	2.53	0.0	0.01	0.0	8.05	32.2
Magnesium (mg)	0.0	41.539	3.375	1.2	35.7	0.015	0.271	0.0	82.1	328.4
Phosphorus (mg)	0.0	380.408	9.788	7.8	70.55	0.0	0.237	0.0	468.782	1875.128
Potassium (mg)	0.068	505.024	49.275	32.4	861.9	0.12	1.251	0.021	1450.058	5800.232
Sodium (mg)	0.135	102.754	1.35	195.6	671.5	581.37	0.017	0.0	1552.726	6210.904
Zinc (mg)	0.0	14.56	0.06	0.0	0.54	0.0	0.0	0.0	15.16	60.64
Copper (mg)	0.0	0.219	0.014	0.0	0.315	0.0	0.002	0.0	0.549	2.196
Manganese (mg)	0.0	0.022	0.044	0.006	0.255	0.002	0.005	0.0	0.333	1.332
Selenium (mcg)	0.0	59.0	0.2	0.4	4.5	0.0	0.0	0.0	64.1	256.4
Vitamin A, IU (IU)	0.0	0.0	0.675	0.0	1296.25	0.0	22.366	0.0	1319.291	5277.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	64.6	0.0	1.119	0.0	65.719	262.876
Beta Carotene (mcg)	0.0	0.0	0.338	0.0	765.85	0.0	13.322	0.0	779.51	3118.04
Vitamin E (mg)	0.97	1.11	0.01	0.0	3.66	0.0	0.0	0.0	5.75	23.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	24449.4	0.0	0.0	0.0	24449.4	97797.6
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.0	0.0	0.0	23.956	0.0	25.306	101.224
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	н/д	0.44	н/д	0.0	н/д	0.5	2.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.0	18.6	0.0	0.1	0.0	21.2	84.8
Thiamin (mg)	0.0	0.131	0.017	0.0	0.051	0.0	0.0	0.0	0.199	0.796
Riboflavin (mg)	0.0	0.372	0.01	0.012	0.128	0.0	0.0	0.0	0.522	2.088
Niacin (mg)	0.0	8.985	0.041	0.468	2.618	0.0	0.004	0.0	12.116	48.464
Pantothenic acid (mg)	0.0	1.246	0.041	0.012	0.119	0.0	0.001	0.0	1.419	5.676
Vitamin B-6 (mg)	0.0	0.612	0.041	0.006	0.187	0.0	0.001	0.0	0.846	3.384
Folate (mcg)	0.0	19.676	6.413	1.2	10.2	0.0	0.288	0.0	37.777	151.108
Vitamin B-12 (mcg)	0.0	4.66	0.0	0.04	0.0	0.0	0.0	0.0	4.7	18.8
Choline (mg)	0.0	240.9	2.1	1.7	32.7	0.0	0.0	0.0	277.5	1110.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.415	0.003	н/д	0.026	0.0	0.0	н/д	0.444	1.776
Threonine (g)	0.0	2.536	0.007	н/д	0.085	0.0	0.0	н/д	2.628	10.512
Isoleucine (g)	0.0	2.886	0.003	н/д	0.06	0.0	0.0	н/д	2.949	11.796
Leucine (g)	0.0	5.028	0.01	н/д	0.094	0.0	0.001	н/д	5.133	20.532
Lysine (g)	0.0	5.356	0.014	н/д	0.102	0.0	0.0	н/д	5.472	21.888
Methionine (g)	0.0	1.64	0.0	н/д	0.017	0.0	0.0	н/д	1.657	6.628
Cystine (g)	0.0	0.809	0.0	н/д	0.017	0.0	0.0	н/д	0.826	3.304
Phenylalanine (g)	0.0	2.492	0.01	н/д	0.102	0.0	0.001	н/д	2.605	10.42
Tyrosine (g)	0.0	2.011	0.003	н/д	0.043	0.0	0.0	н/д	2.058	8.232
Valine (g)	0.0	3.148	0.007	н/д	0.068	0.0	0.001	н/д	3.224	12.896
Arginine (g)	0.0	4.088	0.034	н/д	0.06	0.0	0.001	н/д	4.182	16.728
Histidine (g)	0.0	2.011	0.003	н/д	0.051	0.0	0.0	н/д	2.066	8.264
Alanine (g)	0.0	3.848	0.007	н/д	0.17	0.0	0.001	н/д	4.025	16.1
Aspartic acid (g)	0.0	5.772	0.03	н/д	0.595	0.0	0.001	н/д	6.398	25.592
Glutamic acid (g)	0.0	9.51	0.088	н/д	1.615	0.0	0.001	н/д	11.214	44.856
Glycine (g)	0.0	3.848	0.01	н/д	0.051	0.0	0.001	н/д	3.909	15.636
Proline (g)	0.0	3.017	0.003	н/д	0.068	0.0	0.0	н/д	3.089	12.356
Serine (g)	0.0	2.492	0.007	н/д	0.094	0.0	0.0	н/д	2.593	10.372
Cholesterol (mg)	0.0	207.694	0.0	0.0	0.0	0.0	0.0	0.0	207.694	830.776
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	16.506	0.014	0.066	0.085	0.0	0.0	0.0	17.603	70.412
Phytosterols (mg)	14.918	н/д	5.063	н/д	н/д	0.0	н/д	н/д	19.98	79.92
Monounsaturated Fat (g)	4.925	17.884	0.003	0.054	0.06	0.0	0.0	0.0	22.926	91.704
Polyunsaturated (g)	0.71	1.552	0.007	0.006	0.136	0.0	0.002	0.0	2.413	9.652