Рецепт Gazpachuelo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
226.8g |
lemon
7.69g |
eggs
24.64g |
potatoes
95.63g |
olive oil
18.0g |
water salt
360.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 43.3 | 0.08 | 3.1 | 1.93 | 0.0 | 8.75 | 57.16 | 228.64 |
| Total Fat (g) | 13.29 | 0.02 | 2.45 | 0.09 | 18.0 | 3.49 | 37.34 | 149.36 |
| Carbohydrates (g) | 0.0 | 0.72 | 0.19 | 16.71 | 0.0 | 47.63 | 65.24 | 260.96 |
| Ash (g) | 2.54 | 0.02 | 0.21 | 1.03 | 0.0 | 2.41 | 6.22 | 24.88 |
| Calories (kcal) | 303.905 | 2.229 | 35.235 | 73.631 | 159.12 | 255.6 | 829.72 | 3318.88 |
| Starch (g) | н/д | н/д | н/д | 14.76 | н/д | н/д | 14.76 | 59.04 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.16 | н/д | н/д | 0.19 | 0.76 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.32 | н/д | н/д | 0.37 | 1.48 |
| Fructose (g) | н/д | н/д | 0.03 | 0.26 | н/д | н/д | 0.29 | 1.16 |
| Lactose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.04 | 6.84 | 18.69 | 75.87 | 0.0 | 297.72 | 564.15 | 2256.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.19 | 0.75 | 0.0 | 22.54 | 23.66 | 94.64 |
| Galactose (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 7.2 | 9.5 | 38.0 |
| Calcium (mg) | 58.967 | 1.998 | 13.059 | 11.475 | 0.18 | 194.4 | 280.079 | 1120.316 |
| Iron (mg) | 0.84 | 0.05 | 0.45 | 0.75 | 0.1 | 12.56 | 14.75 | 59.0 |
| Magnesium (mg) | 74.842 | 0.615 | 2.957 | 21.994 | 0.0 | 79.2 | 179.608 | 718.432 |
| Phosphorus (mg) | 612.346 | 1.23 | 47.062 | 54.506 | 0.0 | 370.8 | 1085.945 | 4343.78 |
| Potassium (mg) | 718.94 | 10.605 | 33.018 | 402.581 | 0.18 | 316.8 | 1482.124 | 5928.496 |
| Sodium (mg) | 115.665 | 0.154 | 34.496 | 5.738 | 0.36 | 388.8 | 545.213 | 2180.852 |
| Zinc (mg) | 2.25 | 0.0 | 0.27 | 0.28 | 0.0 | 2.23 | 5.03 | 20.12 |
| Copper (mg) | 0.159 | 0.003 | 0.025 | 0.105 | 0.0 | 0.252 | 0.544 | 2.176 |
| Manganese (mg) | 0.159 | 0.002 | 0.01 | 0.143 | 0.0 | 0.0 | 0.314 | 1.256 |
| Selenium (mcg) | 28.6 | 0.0 | 7.8 | 0.3 | 0.0 | 27.7 | 64.4 | 257.6 |
| Vitamin A, IU (IU) | 272.154 | 1.691 | 119.997 | 1.913 | 0.0 | 3502.8 | 3898.554 | 15594.216 |
| Retinol (mcg) | 81.646 | 0.0 | 34.25 | 0.0 | 0.0 | 1051.2 | 1167.096 | 4668.384 |
| Vitamin A, RAE (mcg_RAE) | 81.646 | 0.077 | 34.496 | 0.0 | 0.0 | 1051.2 | 1167.419 | 4669.676 |
| Beta Carotene (mcg) | 0.0 | 0.231 | 2.464 | 0.956 | 0.0 | 0.0 | 3.651 | 14.604 |
| Vitamin E (mg) | 0.45 | 0.01 | 0.24 | 0.01 | 2.58 | 0.25 | 3.55 | 14.2 |
| Vitamin D (IU) | н/д | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.845 | 81.558 | 7.65 | 0.0 | 82.8 | 172.854 | 691.416 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.12 | 0.0 | 0.15 | н/д | 0.27 | 1.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 18.8 | 0.0 | 42.5 | 65.4 | 261.6 |
| Thiamin (mg) | 0.318 | 0.003 | 0.017 | 0.077 | 0.0 | 1.044 | 1.458 | 5.832 |
| Riboflavin (mg) | 0.272 | 0.002 | 0.118 | 0.029 | 0.0 | 1.188 | 1.609 | 6.436 |
| Niacin (mg) | 6.804 | 0.008 | 0.017 | 1.004 | 0.0 | 14.04 | 21.873 | 87.492 |
| Pantothenic acid (mg) | 1.701 | 0.015 | 0.355 | 0.287 | 0.0 | 0.504 | 2.861 | 11.444 |
| Vitamin B-6 (mg) | 0.68 | 0.006 | 0.034 | 0.287 | 0.0 | 1.404 | 2.412 | 9.648 |
| Folate (mcg) | 34.019 | 0.845 | 11.581 | 15.3 | 0.0 | 18.0 | 79.745 | 318.98 |
| Vitamin B-12 (mcg) | 2.27 | 0.0 | 0.32 | 0.0 | 0.0 | 4.18 | 6.76 | 27.04 |
| Choline (mg) | 147.4 | 0.4 | 61.9 | 11.6 | 0.1 | н/д | 221.3 | 885.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | н/д | 0.042 | 0.029 | 0.0 | н/д | 0.547 | 2.188 |
| Threonine (g) | 1.905 | н/д | 0.138 | 0.077 | 0.0 | н/д | 2.12 | 8.48 |
| Isoleucine (g) | 1.996 | н/д | 0.165 | 0.077 | 0.0 | н/д | 2.237 | 8.948 |
| Leucine (g) | 3.515 | н/д | 0.269 | 0.115 | 0.0 | н/д | 3.899 | 15.596 |
| Lysine (g) | 3.969 | н/д | 0.224 | 0.124 | 0.0 | н/д | 4.317 | 17.268 |
| Methionine (g) | 1.293 | н/д | 0.094 | 0.029 | 0.0 | н/д | 1.415 | 5.66 |
| Cystine (g) | 0.476 | н/д | 0.067 | 0.029 | 0.0 | н/д | 0.571 | 2.284 |
| Phenylalanine (g) | 1.701 | н/д | 0.168 | 0.086 | 0.0 | н/д | 1.955 | 7.82 |
| Tyrosine (g) | 1.451 | н/д | 0.123 | 0.077 | 0.0 | н/д | 1.651 | 6.604 |
| Valine (g) | 2.223 | н/д | 0.212 | 0.115 | 0.0 | н/д | 2.549 | 10.196 |
| Arginine (g) | 2.585 | н/д | 0.202 | 0.096 | 0.0 | н/д | 2.883 | 11.532 |
| Histidine (g) | 1.27 | н/д | 0.076 | 0.048 | 0.0 | н/д | 1.394 | 5.576 |
| Alanine (g) | 2.608 | н/д | 0.182 | 0.057 | 0.0 | н/д | 2.848 | 11.392 |
| Aspartic acid (g) | 4.445 | н/д | 0.328 | 0.488 | 0.0 | н/д | 5.261 | 21.044 |
| Glutamic acid (g) | 6.464 | н/д | 0.414 | 0.335 | 0.0 | н/д | 7.212 | 28.848 |
| Glycine (g) | 2.087 | н/д | 0.106 | 0.057 | 0.0 | н/д | 2.25 | 9.0 |
| Proline (g) | 1.542 | н/д | 0.126 | 0.067 | 0.0 | н/д | 1.735 | 6.94 |
| Serine (g) | 1.769 | н/д | 0.239 | 0.086 | 0.0 | н/д | 2.094 | 8.376 |
| Cholesterol (mg) | 136.077 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 240.304 | 961.216 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.064 | 0.003 | 0.764 | 0.029 | 2.486 | 0.684 | 6.029 | 24.116 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.781 | 39.78 | н/д | 44.561 | 178.244 |
| Monounsaturated Fat (g) | 4.536 | 0.001 | 0.939 | 0.0 | 13.133 | 0.936 | 19.544 | 78.176 |
| Polyunsaturated (g) | 4.876 | 0.007 | 0.335 | 0.038 | 1.894 | 0.756 | 7.906 | 31.624 |