Рецепт Gazpacho Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. -water
2 lrg Bunches fresh spinach (8 ounce) rinsed, liquid removed
8 x Fresh nasturium leaves (((Or possibly)))
2 Tbsp. Fresh gardencress leaves, chopped
1 x To 2 garlic cloves, chopped or possibly pressed
1/2 tsp -salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		served
6.75g 		arugula
1.5g 		scallions
10.8g 		dill
0.33g 		cucumber
36.68g 		olive oil
6.75g 		lime juice
11.35g 		stock
176.25g 		scallion
3.6g 		cucumber
18.34g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.04 0.2 0.01 0.22 0.0 0.05 0.0 0.07 0.11 1.62 6.48
Total Fat (g) 2.45 0.01 0.02 0.0 0.06 6.75 0.01 0.0 0.01 0.03 9.33 37.32
Carbohydrates (g) 0.18 0.05 0.79 0.02 0.79 0.0 0.96 2.26 0.26 0.4 5.72 22.88
Ash (g) н/д 0.02 0.09 0.01 0.13 0.0 0.04 1.97 0.03 0.07 2.35 9.4
Calories (kcal) 26.73 0.375 3.456 0.141 4.402 59.67 2.836 8.813 1.152 2.201 109.776 439.104
Starch (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д н/д 0.01 0.04 0.16
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.23 н/д 0.07 н/д н/д 0.12 0.41 1.64
Fructose (g) н/д н/д н/д н/д 0.28 н/д 0.07 н/д н/д 0.14 0.48 1.92
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.01 1.38 9.7 0.28 35.48 0.0 10.3 172.02 3.23 17.74 253.15 1012.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.25 н/д 0.51 0.0 0.19 1.5 0.08 0.25 2.82 11.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.8 3.2
Calcium (mg) 0.675 2.4 7.776 0.684 5.136 0.068 1.588 0.0 2.592 2.568 23.486 93.944
Iron (mg) 0.08 0.02 0.16 0.02 0.08 0.04 0.01 0.0 0.05 0.04 0.5 2.0
Magnesium (mg) 0.81 0.705 2.16 0.181 4.402 0.0 0.908 н/д 0.72 2.201 12.086 48.344
Phosphorus (mg) 7.223 0.78 3.996 0.217 7.703 0.0 1.588 н/д 1.332 3.852 26.691 106.764
Potassium (mg) 12.758 5.535 29.808 2.427 49.888 0.068 13.274 н/д 9.936 24.944 148.637 594.548
Sodium (mg) 54.338 0.405 1.728 0.201 0.734 0.135 0.227 705.0 0.576 0.367 763.71 3054.84
Zinc (mg) 0.13 0.01 0.04 0.0 0.06 0.0 0.01 н/д 0.01 0.03 0.3 1.2
Copper (mg) 0.003 0.001 0.009 0.0 0.026 0.0 0.003 н/д 0.003 0.013 0.058 0.232
Manganese (mg) н/д 0.005 0.017 0.004 0.026 0.0 0.002 н/д 0.006 0.013 0.073 0.292
Selenium (mcg) 1.0 0.0 0.1 н/д 0.0 0.0 0.0 н/д 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) н/д 35.595 107.676 25.386 26.411 0.0 5.673 375.413 35.892 13.206 625.252 2501.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.785 5.4 1.27 1.467 0.0 0.227 н/д 1.8 0.734 12.683 50.732
Beta Carotene (mcg) 0.0 21.36 64.584 н/д 11.372 0.0 3.404 н/д 21.528 5.686 127.933 511.732
Vitamin E (mg) 0.01 0.01 0.06 н/д 0.01 0.97 0.02 н/д 0.02 0.01 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.325 122.796 н/д 5.869 0.0 0.0 н/д 40.932 2.935 225.857 903.428
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.06 0.0 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 0.3 1.2 0.0 3.4 0.0 0.7 0.6 8.4 33.6
Thiamin (mg) 0.024 0.001 0.006 0.0 0.011 0.0 0.003 н/д 0.002 0.006 0.054 0.216
Riboflavin (mg) 0.01 0.001 0.009 0.001 0.011 0.0 0.002 н/д 0.003 0.006 0.043 0.172
Niacin (mg) 0.227 0.005 0.057 0.005 0.015 0.0 0.016 н/д 0.019 0.007 0.352 1.408
Pantothenic acid (mg) н/д 0.007 0.009 0.001 0.088 0.0 0.014 н/д 0.003 0.044 0.165 0.66
Vitamin B-6 (mg) 0.003 0.001 0.006 0.001 0.018 0.0 0.005 н/д 0.002 0.009 0.046 0.184
Folate (mcg) 0.135 1.455 6.912 0.493 5.136 0.0 1.135 н/д 2.304 2.568 20.137 80.548
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.03 0.12
Choline (mg) 4.0 0.2 0.6 н/д 2.1 0.0 0.6 н/д 0.2 1.0 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.004 0.0 0.0 н/д 0.001 0.002 0.008 0.032
Threonine (g) н/д н/д 0.008 0.0 0.004 0.0 0.0 н/д 0.003 0.002 0.016 0.064
Isoleucine (g) н/д н/д 0.009 0.001 0.004 0.0 0.0 н/д 0.003 0.002 0.018 0.072
Leucine (g) н/д н/д 0.012 0.001 0.011 0.0 0.002 н/д 0.004 0.006 0.035 0.14
Lysine (g) н/д н/д 0.01 0.001 0.011 0.0 0.002 н/д 0.003 0.006 0.033 0.132
Methionine (g) н/д н/д 0.002 0.0 0.004 0.0 0.0 н/д 0.001 0.002 0.008 0.032
Cystine (g) н/д н/д н/д 0.0 0.004 0.0 0.0 н/д н/д 0.002 0.006 0.024
Phenylalanine (g) н/д н/д 0.006 0.0 0.011 0.0 0.001 н/д 0.002 0.006 0.027 0.108
Tyrosine (g) н/д н/д 0.005 0.0 0.0 0.0 0.0 н/д 0.002 0.0 0.008 0.032
Valine (g) н/д н/д 0.009 0.0 0.004 0.0 0.001 н/д 0.003 0.002 0.019 0.076
Arginine (g) н/д н/д 0.014 0.0 0.011 0.0 0.002 н/д 0.005 0.006 0.038 0.152
Histidine (g) н/д н/д 0.003 0.0 0.0 0.0 0.0 н/д 0.001 0.0 0.005 0.02
Alanine (g) н/д н/д 0.009 0.001 0.011 0.0 0.002 н/д 0.003 0.006 0.031 0.124
Aspartic acid (g) н/д н/д 0.018 0.001 0.015 0.0 0.012 н/д 0.006 0.007 0.06 0.24
Glutamic acid (g) н/д н/д 0.041 0.001 0.073 0.0 0.008 н/д 0.014 0.037 0.174 0.696
Glycine (g) н/д н/д 0.01 0.001 0.011 0.0 0.001 н/д 0.003 0.006 0.031 0.124
Proline (g) н/д н/д 0.013 0.001 0.004 0.0 0.003 н/д 0.004 0.002 0.027 0.108
Serine (g) н/д н/д 0.009 0.001 0.011 0.0 0.005 н/д 0.003 0.006 0.033 0.132
Cholesterol (mg) 4.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.793 19.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.875 0.001 0.003 0.0 0.004 0.932 0.001 0.0 0.001 0.002 1.819 7.276
Phytosterols (mg) н/д н/д н/д н/д н/д 14.918 н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 1.16 0.001 0.003 0.003 0.0 4.925 0.001 н/д 0.001 0.0 6.093 24.372
Polyunsaturated (g) 0.263 0.005 0.008 0.0 0.0 0.71 0.002 н/д 0.003 0.0 0.991 3.964