Рецепт Gazpacho Pasta With Cannellini Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Vegetable or possibly tomato juice
3 Tbsp. Minced fresh parsley Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		elbow macaroni
113.4g 		tomatoes
124.22g 		cucumbers
73.36g 		onion
31.08g 		worchestershire sauce
4.25g 		wine vinegar
11.18g 		cannellini beans
113.4g 		Всего в порции Всего в рецепте
Protein (g) 14.79 1.09 0.43 0.25 0.0 0.0 5.92 22.49 89.96
Total Fat (g) 1.71 0.25 0.12 0.02 0.0 0.0 0.68 2.78 11.12
Carbohydrates (g) 84.67 4.87 1.58 2.35 0.83 0.03 16.44 110.77 443.08
Ash (g) 1.0 0.62 0.26 0.11 0.09 0.02 1.86 3.95 15.8
Calories (kcal) 420.705 22.359 8.804 9.946 3.315 2.123 95.256 562.507 2250.028
Starch (g) 70.82 0.0 0.06 0.0 н/д н/д 10.09 80.97 323.88
Sucrose (g) 0.54 0.0 0.0 0.22 н/д н/д 2.1 2.87 11.48
Glucose (dextrose) (g) 0.14 1.55 0.46 0.7 н/д н/д 0.0 2.85 11.4
Fructose (g) 0.12 1.7 0.55 0.63 н/д н/д 0.0 3.0 12.0
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) 2.22 0.0 0.0 0.0 н/д н/д 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 11.23 117.38 70.97 28.36 3.34 10.56 88.5 330.33 1321.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.03 3.27 1.01 1.56 0.43 0.0 2.1 11.39 45.56
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 1.5 0.5 0.3 0.0 0.0 6.0 11.9 47.6
Calcium (mg) 23.813 12.422 10.271 6.216 4.548 0.671 38.556 96.496 385.984
Iron (mg) 3.74 0.34 0.16 0.08 0.23 0.05 1.33 5.92 23.68
Magnesium (mg) 60.101 13.664 8.804 2.797 0.553 0.447 30.618 116.983 467.932
Phosphorus (mg) 214.321 29.812 15.407 8.392 2.55 0.894 102.06 373.435 1493.74
Potassium (mg) 252.876 294.39 99.776 36.985 34.0 4.358 268.758 991.144 3964.576
Sodium (mg) 6.804 6.211 1.467 2.486 41.65 0.894 335.664 395.176 1580.704
Zinc (mg) 1.6 0.21 0.12 0.04 0.01 0.0 0.52 2.51 10.04
Copper (mg) 0.329 0.075 0.051 0.019 0.009 0.001 0.159 0.642 2.568
Manganese (mg) 1.043 0.137 0.051 0.025 н/д 0.006 0.193 1.454 5.816
Selenium (mcg) 71.7 0.0 0.1 0.2 0.0 н/д 1.0 72.9 291.6
Vitamin A, IU (IU) 0.0 1034.711 52.823 0.311 3.358 0.0 0.0 1091.202 4364.808
Retinol (mcg) 0.0 0.0 0.0 н/д 0.043 н/д 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 52.17 2.935 0.0 0.213 0.0 0.0 55.317 221.268
Beta Carotene (mcg) 0.0 557.725 22.743 0.311 1.828 н/д н/д 582.607 2330.428
Vitamin E (mg) 0.12 0.67 0.02 0.01 0.0 н/д 0.02 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3196.052 0.0 0.0 0.0 н/д н/д 3196.052 12784.208
Lutein + zeaxanthin (mcg) 20.412 152.784 11.738 1.865 2.04 н/д н/д 188.839 755.356
Tocopherol, beta (mg) 0.07 0.01 0.0 0.0 н/д н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.15 0.01 0.0 н/д н/д 0.78 1.94 7.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 15.8 2.3 1.5 0.6 0.1 1.4 21.6 86.4
Thiamin (mg) 1.009 0.05 0.022 0.012 0.003 н/д 0.136 1.232 4.928
Riboflavin (mg) 0.454 0.025 0.022 0.006 0.006 н/д 0.057 0.569 2.276
Niacin (mg) 8.142 0.733 0.029 0.04 0.03 н/д 0.465 9.439 37.756
Pantothenic acid (mg) 0.488 0.112 0.176 0.031 н/д н/д 0.159 0.965 3.86
Vitamin B-6 (mg) 0.159 0.099 0.037 0.04 0.0 н/д 0.079 0.415 1.66
Folate (mcg) 268.752 18.632 10.271 7.148 0.34 н/д 40.824 345.968 1383.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 17.1 8.3 4.2 1.7 0.1 н/д 39.6 71.0 284.0
Folic acid (mcg) 248.341 0.0 0.0 н/д 0.0 н/д 0.0 248.341 993.364
Tryptophan (g) 0.215 0.012 0.007 0.003 н/д н/д 0.068 0.306 1.224
Threonine (g) 0.522 0.037 0.007 0.006 н/д н/д 0.215 0.788 3.152
Isoleucine (g) 0.578 0.025 0.007 0.003 н/д н/д 0.284 0.897 3.588
Leucine (g) 1.123 0.037 0.022 0.009 н/д н/д 0.51 1.702 6.808
Lysine (g) 0.34 0.037 0.022 0.009 н/д н/д 0.42 0.828 3.312
Methionine (g) 0.17 0.012 0.007 0.003 н/д н/д 0.079 0.272 1.088
Cystine (g) 0.295 0.012 0.007 0.003 н/д н/д 0.057 0.374 1.496
Phenylalanine (g) 0.76 0.087 0.022 0.006 н/д н/д 0.352 1.226 4.904
Tyrosine (g) 0.272 0.012 0.0 0.003 н/д н/д 0.136 0.424 1.696
Valine (g) 0.669 0.025 0.007 0.006 н/д н/д 0.34 1.048 4.192
Arginine (g) 0.533 0.025 0.022 0.034 н/д н/д 0.329 0.943 3.772
Histidine (g) 0.34 0.012 0.0 0.003 н/д н/д 0.159 0.514 2.056
Alanine (g) 0.499 0.037 0.022 0.006 н/д н/д 0.272 0.837 3.348
Aspartic acid (g) 0.703 0.174 0.029 0.022 н/д н/д 0.748 1.677 6.708
Glutamic acid (g) 5.216 0.534 0.147 0.056 н/д н/д 0.953 6.906 27.624
Glycine (g) 0.499 0.025 0.022 0.006 н/д н/д 0.238 0.79 3.16
Proline (g) 1.78 0.025 0.007 0.006 н/д н/д 0.34 2.159 8.636
Serine (g) 0.703 0.037 0.022 0.006 н/д н/д 0.374 1.143 4.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.318 0.037 0.007 н/д 0.0 0.0 0.159 0.521 2.084
Phytosterols (mg) н/д 8.695 н/д н/д н/д н/д н/д 8.695 34.78
Monounsaturated Fat (g) 0.193 0.037 0.0 н/д 0.0 н/д 0.431 0.661 2.644
Polyunsaturated (g) 0.635 0.099 0.0 н/д 0.0 н/д 0.295 1.029 4.116