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Рецепт Gazpacho For a Hot Summer Day - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 tablespoons sherry wine vinegar
¼ cup packed soft, fresh bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
825.53g 		onion
99.0g 		cucumber
194.18g 		pepper
97.58g 		tomatillos
102.0g 		serrano pepper
2.96g 		garlics
5.22g 		olive oil
40.5g 		wine
29.4g 		worcestershire sauce
17.0g 		kosher salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.26 1.09 1.15 0.97 0.98 0.05 0.33 0.0 0.02 0.0 0.0 11.85 11.85
Total Fat (g) 1.65 0.1 0.31 0.29 1.04 0.01 0.03 40.5 0.0 0.0 0.0 43.93 43.93
Carbohydrates (g) 32.36 9.25 4.19 5.88 5.96 0.2 1.73 0.0 0.77 3.31 0.0 63.64 63.64
Ash (g) 4.13 0.35 0.7 0.46 0.56 0.03 0.08 0.0 0.08 0.34 5.99 12.71 12.71
Calories (kcal) 148.596 39.6 23.302 30.25 32.64 0.947 7.778 358.02 24.99 13.26 0.0 679.382 679.382
Starch (g) 0.0 0.0 0.16 0.0 н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 0.98 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 10.32 1.95 1.22 1.89 н/д н/д н/д н/д н/д н/д н/д 15.39 15.39
Fructose (g) 11.31 1.28 1.46 2.21 н/д н/д н/д н/д н/д н/д н/д 16.25 16.25
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 780.13 88.22 187.83 89.98 93.46 2.67 3.06 0.0 25.43 13.35 0.01 1284.14 1284.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 4.2 2.68 4.1 4.01 0.11 0.05 0.0 0.18 1.71 0.0 38.75 38.75
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 1.7 1.4 2.0 1.9 0.1 0.1 0.0 0.0 0.0 0.0 17.2 17.2
Calcium (mg) 82.553 22.77 27.185 6.831 7.14 0.325 9.448 0.405 2.352 18.19 1.44 178.64 178.64
Iron (mg) 2.23 0.21 0.43 0.42 0.63 0.03 0.09 0.23 0.14 0.9 0.02 5.31 5.31
Magnesium (mg) 90.809 9.9 23.302 11.71 20.4 0.651 1.305 0.0 3.528 2.21 0.06 163.874 163.874
Phosphorus (mg) 198.128 28.71 40.778 25.371 39.78 1.183 7.987 0.0 6.762 10.2 0.0 358.899 358.899
Potassium (mg) 1956.515 144.54 264.085 205.894 273.36 9.023 20.932 0.405 37.338 136.0 0.48 3048.572 3048.572
Sodium (mg) 41.277 3.96 3.884 3.903 1.02 0.296 0.887 0.81 1.176 166.6 2325.48 2549.293 2549.293
Zinc (mg) 1.4 0.17 0.33 0.24 0.22 0.01 0.06 0.0 0.04 0.03 0.01 2.52 2.52
Copper (mg) 0.495 0.04 0.136 0.02 0.082 0.004 0.016 0.0 0.003 0.034 0.002 0.83 0.83
Manganese (mg) 0.908 0.129 0.136 0.107 0.153 0.006 0.087 0.0 0.038 н/д 0.006 1.57 1.57
Selenium (mcg) 0.0 0.5 0.2 0.1 0.5 0.0 0.7 0.0 0.1 0.1 0.0 2.2 2.2
Vitamin A, IU (IU) 6876.697 1.98 139.81 3055.23 116.28 27.721 0.47 0.0 0.588 13.43 0.0 10232.205 10232.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 346.724 0.0 7.767 153.201 6.12 1.39 0.0 0.0 0.0 0.85 0.0 516.052 516.052
Beta Carotene (mcg) 3706.647 0.99 60.196 1584.699 64.26 15.798 0.261 0.0 0.294 7.31 0.0 5440.455 5440.455
Vitamin E (mg) 4.46 0.02 0.06 1.54 0.39 0.02 0.0 5.81 0.0 0.01 0.0 12.32 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21240.985 21240.985
Lutein + zeaxanthin (mcg) 1015.407 3.96 31.069 49.766 476.34 16.094 0.835 0.0 1.764 8.16 0.0 1603.395 1603.395
Tocopherol, beta (mg) 0.08 0.0 0.0 0.05 н/д н/д н/д 0.04 н/д н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 0.99 0.0 0.04 0.14 н/д н/д н/д 0.34 н/д н/д н/д 1.5 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 104.8 7.3 6.2 124.6 11.9 1.3 1.6 0.0 0.0 2.2 0.0 260.1 260.1
Thiamin (mg) 0.33 0.05 0.058 0.049 0.041 0.001 0.01 0.0 0.003 0.012 0.0 0.554 0.554
Riboflavin (mg) 0.165 0.03 0.058 0.088 0.041 0.002 0.006 0.0 0.009 0.022 0.0 0.421 0.421
Niacin (mg) 4.871 0.119 0.078 0.956 1.887 0.046 0.037 0.0 0.065 0.119 0.0 8.176 8.176
Pantothenic acid (mg) 0.743 0.119 0.466 0.312 0.153 0.006 0.031 0.0 0.009 н/д 0.0 1.839 1.839
Vitamin B-6 (mg) 0.66 0.119 0.097 0.283 0.061 0.015 0.065 0.0 0.018 0.0 0.0 1.318 1.318
Folate (mcg) 123.83 18.81 27.185 44.887 7.14 0.68 0.157 0.0 0.294 1.36 0.0 224.343 224.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 6.0 11.1 5.5 7.8 0.3 1.2 0.1 1.7 0.5 0.0 89.4 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.01 0.019 0.01 н/д н/д 0.004 0.0 н/д н/д 0.0 0.125 0.125
Threonine (g) 0.248 0.02 0.019 0.039 н/д н/д 0.008 0.0 н/д н/д 0.0 0.334 0.334
Isoleucine (g) 0.165 0.01 0.019 0.02 н/д н/д 0.011 0.0 н/д н/д 0.0 0.225 0.225
Leucine (g) 0.248 0.03 0.058 0.039 н/д н/д 0.016 0.0 н/д н/д 0.0 0.391 0.391
Lysine (g) 0.248 0.04 0.058 0.039 н/д н/д 0.014 0.0 н/д н/д 0.0 0.399 0.399
Methionine (g) 0.083 0.0 0.019 0.01 н/д н/д 0.004 0.0 н/д н/д 0.0 0.116 0.116
Cystine (g) 0.083 0.0 0.019 0.02 н/д н/д 0.004 0.0 н/д н/д 0.0 0.125 0.125
Phenylalanine (g) 0.578 0.03 0.058 0.049 н/д н/д 0.009 0.0 н/д н/д 0.0 0.724 0.724
Tyrosine (g) 0.083 0.01 0.0 0.01 н/д н/д 0.004 0.0 н/д н/д 0.0 0.106 0.106
Valine (g) 0.165 0.02 0.019 0.029 н/д н/д 0.015 0.0 н/д н/д 0.0 0.249 0.249
Arginine (g) 0.165 0.099 0.058 0.039 н/д н/д 0.033 0.0 н/д н/д 0.0 0.394 0.394
Histidine (g) 0.083 0.01 0.0 0.02 н/д н/д 0.006 0.0 н/д н/д 0.0 0.118 0.118
Alanine (g) 0.248 0.02 0.058 0.029 н/д н/д 0.007 0.0 н/д н/д 0.0 0.362 0.362
Aspartic acid (g) 1.156 0.089 0.078 0.273 н/д н/д 0.026 0.0 н/д н/д 0.0 1.621 1.621
Glutamic acid (g) 3.55 0.257 0.388 0.205 н/д н/д 0.042 0.0 н/д н/д 0.0 4.443 4.443
Glycine (g) 0.165 0.03 0.058 0.029 н/д н/д 0.01 0.0 н/д н/д 0.0 0.293 0.293
Proline (g) 0.165 0.01 0.019 0.02 н/д н/д 0.005 0.0 н/д н/д 0.0 0.219 0.219
Serine (g) 0.248 0.02 0.058 0.049 н/д н/д 0.01 0.0 н/д н/д 0.0 0.384 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.248 0.04 0.019 0.029 0.143 0.002 0.005 5.593 0.0 0.0 0.0 6.078 6.078
Phytosterols (mg) 57.787 14.85 н/д н/д н/д 0.178 н/д 89.505 н/д н/д 0.0 162.32 162.32
Monounsaturated Fat (g) 0.248 0.01 0.0 0.0 0.163 0.001 0.001 29.549 0.0 0.0 0.0 29.971 29.971
Polyunsaturated (g) 0.66 0.02 0.0 0.068 0.428 0.007 0.013 4.261 0.0 0.0 0.0 5.457 5.457