Рецепт Gazpacho De Los Angeles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Canned green chiles,chopped
1 tsp Seasoning blend
2 dsh warm pepper sauce MSG (optional) Salt, white pepper Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes juice
217.35g 		bell pepper
16.26g 		onion
10.5g 		cucumber
24.46g 		chiles
0.0g 		worcestershire sauce
2.83g 		garlic
0.2g 		olive oil
2.25g 		chives
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.14 0.12 0.14 н/д 0.0 0.01 0.0 0.02 2.08 12.48
Total Fat (g) 0.11 0.03 0.01 0.04 н/д 0.0 0.0 2.25 0.0 2.44 14.64
Carbohydrates (g) 9.22 0.75 0.98 0.53 н/д 0.55 0.07 0.0 0.06 12.15 72.9
Ash (g) 2.28 0.07 0.04 0.09 н/д 0.06 0.0 0.0 0.01 2.54 15.24
Calories (kcal) 36.95 3.253 4.2 2.935 н/д 2.21 0.302 19.89 0.25 69.989 419.934
Starch (g) н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.54 0.02 0.1 0.0 н/д н/д н/д н/д н/д 0.67 4.02
Glucose (dextrose) (g) 2.93 0.19 0.21 0.15 н/д н/д н/д н/д н/д 3.48 20.88
Fructose (g) 3.35 0.18 0.14 0.18 н/д н/д н/д н/д н/д 3.85 23.1
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 204.09 15.27 9.36 23.66 н/д 2.23 0.12 0.0 0.92 255.64 1533.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.74 0.39 0.45 0.34 н/д 0.28 0.0 0.0 0.02 9.22 55.32
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.2 0.2 н/д 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 21.735 1.626 2.415 3.424 н/д 3.032 0.367 0.023 0.61 33.232 199.392
Iron (mg) 0.93 0.06 0.02 0.05 н/д 0.15 0.0 0.01 0.02 1.25 7.5
Magnesium (mg) 23.909 1.626 1.05 2.935 н/д 0.368 0.051 0.0 0.2 30.139 180.834
Phosphorus (mg) 39.123 3.253 3.045 5.136 н/д 1.7 0.311 0.0 0.33 52.897 317.382
Potassium (mg) 497.732 28.461 15.33 33.259 н/д 22.667 0.814 0.023 2.6 600.884 3605.304
Sodium (mg) 584.672 0.488 0.42 0.489 н/д 27.767 0.035 0.045 0.04 613.955 3683.73
Zinc (mg) 0.33 0.02 0.02 0.04 н/д 0.01 0.0 0.0 0.0 0.42 2.52
Copper (mg) 0.13 0.011 0.004 0.017 н/д 0.006 0.001 0.0 0.001 0.17 1.02
Manganese (mg) 0.152 0.02 0.014 0.017 н/д н/д 0.003 0.0 0.001 0.207 1.242
Selenium (mcg) 0.7 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 978.075 60.174 0.21 17.608 н/д 2.238 0.018 0.0 40.0 1098.324 6589.944
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.028 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 49.991 2.927 0.0 0.978 н/д 0.142 0.0 0.0 2.0 56.038 336.228
Beta Carotene (mcg) 586.845 33.828 0.105 7.581 н/д 1.218 0.01 0.0 24.0 653.587 3921.522
Vitamin E (mg) 0.7 0.06 0.0 0.01 н/д 0.0 0.0 0.32 0.0 1.09 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 19641.92 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 19641.92 117851.52
Lutein + zeaxanthin (mcg) 130.41 55.458 0.42 3.913 н/д 1.36 0.032 0.0 9.16 200.753 1204.518
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 39.8 13.1 0.8 0.8 н/д 0.4 0.1 0.0 0.5 55.3 331.8
Thiamin (mg) 0.109 0.01 0.005 0.007 н/д 0.002 0.0 0.0 0.001 0.134 0.804
Riboflavin (mg) 0.065 0.005 0.003 0.007 н/д 0.004 0.0 0.0 0.001 0.086 0.516
Niacin (mg) 1.456 0.078 0.013 0.01 н/д 0.02 0.001 0.0 0.002 1.58 9.48
Pantothenic acid (mg) 0.543 0.016 0.013 0.059 н/д н/д 0.001 0.0 0.001 0.633 3.798
Vitamin B-6 (mg) 0.239 0.036 0.013 0.012 н/д 0.0 0.003 0.0 0.001 0.303 1.818
Folate (mcg) 43.47 1.626 1.995 3.424 н/д 0.227 0.006 0.0 0.14 50.888 305.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 0.9 0.6 1.4 н/д 0.1 0.0 0.0 0.0 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.027 0.162
Threonine (g) 0.043 0.007 0.002 0.002 н/д н/д 0.0 0.0 н/д 0.055 0.33
Isoleucine (g) 0.043 0.003 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.051 0.306
Leucine (g) 0.043 0.007 0.003 0.007 н/д н/д 0.001 0.0 н/д 0.061 0.366
Lysine (g) 0.043 0.007 0.004 0.007 н/д н/д 0.001 0.0 н/д 0.062 0.372
Methionine (g) 0.0 0.002 0.0 0.002 н/д н/д 0.0 0.0 н/д 0.004 0.024
Cystine (g) 0.0 0.002 0.0 0.002 н/д н/д 0.0 0.0 н/д 0.004 0.024
Phenylalanine (g) 0.043 0.015 0.003 0.007 н/д н/д 0.0 0.0 н/д 0.069 0.414
Tyrosine (g) 0.022 0.002 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.025 0.15
Valine (g) 0.043 0.007 0.002 0.002 н/д н/д 0.001 0.0 н/д 0.055 0.33
Arginine (g) 0.043 0.005 0.01 0.007 н/д н/д 0.001 0.0 н/д 0.067 0.402
Histidine (g) 0.022 0.002 0.001 0.0 н/д н/д 0.0 0.0 н/д 0.025 0.15
Alanine (g) 0.043 0.007 0.002 0.007 н/д н/д 0.0 0.0 н/д 0.06 0.36
Aspartic acid (g) 0.217 0.034 0.009 0.01 н/д н/д 0.001 0.0 н/д 0.272 1.632
Glutamic acid (g) 0.652 0.031 0.027 0.049 н/д н/д 0.002 0.0 н/д 0.761 4.566
Glycine (g) 0.022 0.005 0.003 0.007 н/д н/д 0.0 0.0 н/д 0.038 0.228
Proline (g) 0.043 0.003 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.05 0.3
Serine (g) 0.043 0.008 0.002 0.007 н/д н/д 0.0 0.0 н/д 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.01 0.004 0.002 н/д 0.0 0.0 0.311 0.0 0.349 2.094
Phytosterols (mg) н/д 1.464 1.575 н/д н/д н/д н/д 4.973 н/д 8.011 48.066
Monounsaturated Fat (g) 0.022 0.002 0.001 0.0 н/д 0.0 0.0 1.642 0.0 1.666 9.996
Polyunsaturated (g) 0.043 0.01 0.002 0.0 н/д 0.0 0.001 0.237 0.0 0.293 1.758