Рецепт Gazpacho, Cold Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned or possibly homemade warm chile salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		corn
51.48g 		kernel corn
90.2g 		water
14.82g 		cucumbers
146.73g 		avocados
100.0g 		tomatoes
279.83g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.66 2.96 0.0 0.87 2.0 2.46 0.0 0.06 10.0 20.0
Total Fat (g) 0.61 0.7 0.0 0.23 14.66 0.56 0.0 0.02 16.78 33.56
Carbohydrates (g) 9.79 21.2 0.0 3.17 8.53 10.97 0.0 0.34 54.0 108.0
Ash (g) 0.32 0.59 0.01 0.53 н/д 1.4 2.99 0.02 5.86 11.72
Calories (kcal) 44.273 88.396 0.0 17.608 160.0 50.369 0.0 1.339 361.984 723.968
Starch (g) н/д н/д н/д 0.12 н/д 0.0 н/д н/д 0.12 0.24
Sucrose (g) 1.06 2.17 н/д 0.0 н/д 0.0 н/д н/д 3.23 6.46
Glucose (dextrose) (g) 0.26 0.53 н/д 0.92 н/д 3.5 н/д н/д 5.21 10.42
Fructose (g) 0.25 0.51 н/д 1.1 н/д 3.83 н/д н/д 5.69 11.38
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.09 0.19 н/д 0.0 н/д 0.0 н/д н/д 0.28 0.56
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.1 64.75 14.8 141.93 73.23 264.43 0.01 0.06 598.32 1196.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 3.41 0.0 2.02 0.66 7.36 0.0 0.0 15.11 30.22
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 2.5 0.0 1.0 6.7 3.4 0.0 0.1 15.1 30.2
Calcium (mg) 1.03 3.608 0.444 20.542 12.0 27.983 0.72 2.294 68.621 137.242
Iron (mg) 0.27 0.61 0.0 0.32 0.55 0.76 0.01 0.15 2.67 5.34
Magnesium (mg) 19.048 28.864 0.148 17.608 29.0 30.781 0.03 1.019 126.497 252.994
Phosphorus (mg) 45.817 78.474 0.0 30.813 52.0 67.158 0.0 0.908 275.171 550.342
Potassium (mg) 138.996 265.188 0.0 199.553 485.0 663.185 0.24 6.61 1758.772 3517.544
Sodium (mg) 7.722 4.51 0.593 2.935 7.0 13.991 1162.74 0.231 1199.721 2399.442
Zinc (mg) 0.23 0.63 0.0 0.25 0.64 0.48 0.0 0.01 2.24 4.48
Copper (mg) 0.026 0.045 0.001 0.103 0.19 0.168 0.001 0.006 0.54 1.08
Manganese (mg) 0.082 0.144 0.0 0.103 н/д 0.308 0.003 0.03 0.67 1.34
Selenium (mcg) 0.3 0.7 0.0 0.1 0.4 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 96.268 220.088 0.0 105.646 н/д 2330.942 0.0 1.57 2754.513 5509.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.633 10.824 0.0 5.869 7.0 117.527 0.0 0.079 145.932 291.864
Beta Carotene (mcg) 24.196 55.022 0.0 45.486 62.0 1256.414 0.0 0.819 1443.937 2887.874
Vitamin E (mg) 0.04 0.08 0.0 0.04 2.07 1.51 0.0 0.0 3.75 7.5
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7199.897 0.0 0.032 7199.929 14399.858
Lutein + zeaxanthin (mcg) 331.531 809.094 0.0 23.477 271.0 344.185 0.0 1.076 1780.363 3560.726
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.03 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.08 0.15 н/д 0.03 н/д 0.34 н/д 0.02 0.62 1.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 6.5 0.0 4.7 10.0 35.5 0.0 0.1 60.3 120.6
Thiamin (mg) 0.103 0.09 0.0 0.044 0.07 0.112 0.0 0.001 0.42 0.84
Riboflavin (mg) 0.031 0.081 0.0 0.044 0.13 0.056 0.0 0.001 0.343 0.686
Niacin (mg) 0.875 1.515 0.0 0.059 1.74 1.651 0.0 0.006 5.846 11.692
Pantothenic acid (mg) 0.391 0.262 0.0 0.352 н/д 0.252 0.0 н/д 1.257 2.514
Vitamin B-6 (mg) 0.031 0.162 0.0 0.073 0.26 0.224 0.0 0.002 0.752 1.504
Folate (mcg) 23.681 36.08 0.0 20.542 81.0 41.974 0.0 0.053 203.329 406.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 н/д 0.0 8.4 14.2 18.7 0.0 0.1 53.2 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.018 н/д 0.015 н/д 0.028 0.0 н/д 0.071 0.142
Threonine (g) 0.067 0.117 н/д 0.015 н/д 0.084 0.0 н/д 0.283 0.566
Isoleucine (g) 0.067 0.117 н/д 0.015 н/д 0.056 0.0 н/д 0.255 0.51
Leucine (g) 0.18 0.316 н/д 0.044 н/д 0.084 0.0 н/д 0.624 1.248
Lysine (g) 0.072 0.126 н/д 0.044 н/д 0.084 0.0 н/д 0.326 0.652
Methionine (g) 0.036 0.063 н/д 0.015 н/д 0.028 0.0 н/д 0.142 0.284
Cystine (g) 0.015 0.027 н/д 0.015 н/д 0.028 0.0 н/д 0.085 0.17
Phenylalanine (g) 0.077 0.135 н/д 0.044 н/д 0.196 0.0 н/д 0.452 0.904
Tyrosine (g) 0.062 0.117 н/д 0.0 н/д 0.028 0.0 н/д 0.207 0.414
Valine (g) 0.098 0.171 н/д 0.015 н/д 0.056 0.0 н/д 0.34 0.68
Arginine (g) 0.067 0.117 н/д 0.044 н/д 0.056 0.0 н/д 0.284 0.568
Histidine (g) 0.046 0.081 н/д 0.0 н/д 0.028 0.0 н/д 0.155 0.31
Alanine (g) 0.154 0.271 н/д 0.044 н/д 0.084 0.0 н/д 0.553 1.106
Aspartic acid (g) 0.124 0.226 н/д 0.059 н/д 0.392 0.0 н/д 0.799 1.598
Glutamic acid (g) 0.329 0.586 н/д 0.293 н/д 1.203 0.0 н/д 2.412 4.824
Glycine (g) 0.067 0.117 н/д 0.044 н/д 0.056 0.0 н/д 0.284 0.568
Proline (g) 0.149 0.271 н/д 0.015 н/д 0.056 0.0 н/д 0.491 0.982
Serine (g) 0.077 0.144 н/д 0.044 н/д 0.084 0.0 н/д 0.35 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.108 0.0 0.015 2.13 0.084 0.0 0.005 2.435 4.87
Phytosterols (mg) н/д н/д н/д н/д н/д 19.588 0.0 0.483 20.071 40.142
Monounsaturated Fat (g) 0.18 0.207 0.0 0.0 9.8 0.084 0.0 0.005 10.277 20.554
Polyunsaturated (g) 0.288 0.334 0.0 0.0 1.82 0.224 0.0 0.006 2.672 5.344