Рецепт Gazpacho Anduluz (Cold Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Ice-cool water Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		salt
1.0g 		bread crumbs
54.0g 		vinegar
7.5g 		tomatoes
55.97g 		cucumber
19.22g 		peppers
32.53g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 7.21 0.0 0.49 0.11 0.28 0.0 8.12 48.72
Total Fat (g) 0.0 0.0 2.86 0.0 0.11 0.03 0.06 6.8 9.86 59.16
Carbohydrates (g) 0.14 0.0 38.87 0.07 2.19 0.42 1.51 0.0 43.2 259.2
Ash (g) 0.01 1.0 1.55 н/д 0.28 0.07 0.14 0.0 3.04 18.24
Calories (kcal) 0.648 0.0 213.3 1.575 10.074 2.307 6.505 60.112 294.521 1767.126
Starch (g) н/д н/д 32.22 н/д 0.0 0.02 0.0 н/д 32.23 193.38
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.98 н/д 0.7 0.12 0.38 н/д 2.18 13.08
Fructose (g) н/д н/д 1.33 н/д 0.77 0.14 0.36 н/д 2.6 15.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 1.04 н/д 0.0 0.0 0.0 н/д 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 3.52 7.04 52.89 18.59 30.54 0.0 112.83 676.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.35 0.03 1.47 0.27 0.78 0.0 5.9 35.4
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.7 0.1 0.6 0.0 3.8 22.8
Calcium (mg) 0.787 0.24 98.82 0.525 5.597 2.691 3.253 0.0 111.913 671.478
Iron (mg) 0.01 0.0 2.61 0.02 0.15 0.04 0.11 0.0 2.94 17.64
Magnesium (mg) 0.109 0.01 23.22 0.375 6.156 2.307 3.253 0.0 35.429 212.574
Phosphorus (mg) 0.666 0.0 89.1 0.6 13.432 4.037 6.505 0.0 114.339 686.034
Potassium (mg) 1.744 0.08 105.84 5.475 132.637 26.144 56.922 0.0 328.842 1973.052
Sodium (mg) 0.074 387.58 395.28 0.375 2.798 0.384 0.976 0.0 787.467 4724.802
Zinc (mg) 0.01 0.0 0.78 0.0 0.1 0.03 0.04 0.0 0.96 5.76
Copper (mg) 0.001 0.0 0.14 0.001 0.034 0.013 0.023 0.0 0.213 1.278
Manganese (mg) 0.007 0.001 0.497 н/д 0.062 0.013 0.039 н/д 0.619 3.714
Selenium (mcg) 0.1 0.0 13.6 0.0 0.0 0.0 0.0 0.0 13.7 82.2
Vitamin A, IU (IU) 0.039 0.0 0.0 н/д 466.188 13.841 120.349 0.0 600.417 3602.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.505 0.769 5.855 0.0 30.129 180.774
Beta Carotene (mcg) 0.022 0.0 0.0 0.0 251.283 5.959 67.655 0.0 324.919 1949.514
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.3 0.01 0.12 0.63 1.1 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 1439.979 8639.874
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 0.0 68.837 3.076 110.916 0.0 182.898 1097.388
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.01 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.41 н/д 0.07 0.0 0.0 н/д 0.48 2.88
Tocopherol, delta (mg) н/д н/д 0.1 н/д 0.0 0.0 0.0 н/д 0.1 0.6
Vitamin C (mg) 0.1 0.0 0.0 0.0 7.1 0.6 26.2 0.0 34.0 204.0
Thiamin (mg) 0.001 0.0 0.524 0.0 0.022 0.006 0.02 0.0 0.572 3.432
Riboflavin (mg) 0.0 0.0 0.216 0.0 0.011 0.006 0.01 0.0 0.243 1.458
Niacin (mg) 0.003 0.0 3.58 0.0 0.33 0.008 0.156 0.0 4.077 24.462
Pantothenic acid (mg) 0.003 0.0 0.297 н/д 0.05 0.046 0.033 0.0 0.429 2.574
Vitamin B-6 (mg) 0.005 0.0 0.065 0.0 0.045 0.01 0.072 0.0 0.196 1.176
Folate (mcg) 0.013 0.0 57.78 0.0 8.395 2.691 3.253 0.0 72.132 432.792
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 0.1 0.0 7.9 0.0 3.7 1.1 1.8 н/д 14.6 87.6
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 265.68
Tryptophan (g) 0.0 0.0 0.086 н/д 0.006 0.002 0.003 0.0 0.097 0.582
Threonine (g) 0.001 0.0 0.232 н/д 0.017 0.002 0.013 0.0 0.265 1.59
Isoleucine (g) 0.001 0.0 0.292 н/д 0.011 0.002 0.007 0.0 0.312 1.872
Leucine (g) 0.001 0.0 0.518 н/д 0.017 0.006 0.013 0.0 0.555 3.33
Lysine (g) 0.001 0.0 0.232 н/д 0.017 0.006 0.013 0.0 0.269 1.614
Methionine (g) 0.0 0.0 0.124 н/д 0.006 0.002 0.003 0.0 0.135 0.81
Cystine (g) 0.0 0.0 0.151 н/д 0.006 0.002 0.003 0.0 0.162 0.972
Phenylalanine (g) 0.001 0.0 0.356 н/д 0.039 0.006 0.029 0.0 0.431 2.586
Tyrosine (g) 0.0 0.0 0.216 н/д 0.006 0.0 0.003 0.0 0.225 1.35
Valine (g) 0.001 0.0 0.324 н/д 0.011 0.002 0.013 0.0 0.351 2.106
Arginine (g) 0.003 0.0 0.297 н/д 0.011 0.006 0.01 0.0 0.326 1.956
Histidine (g) 0.0 0.0 0.162 н/д 0.006 0.0 0.003 0.0 0.171 1.026
Alanine (g) 0.001 0.0 0.259 н/д 0.017 0.006 0.013 0.0 0.295 1.77
Aspartic acid (g) 0.002 0.0 0.416 н/д 0.078 0.008 0.068 0.0 0.572 3.432
Glutamic acid (g) 0.004 0.0 2.225 н/д 0.241 0.038 0.062 0.0 2.569 15.414
Glycine (g) 0.001 0.0 0.265 н/д 0.011 0.006 0.01 0.0 0.292 1.752
Proline (g) 0.0 0.0 0.74 н/д 0.011 0.002 0.007 0.0 0.76 4.56
Serine (g) 0.001 0.0 0.356 н/д 0.017 0.006 0.016 0.0 0.396 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 1.05
Saturated Fat (g) 0.0 0.0 0.648 0.0 0.017 0.002 0.02 0.505 1.192 7.152
Phytosterols (mg) н/д 0.0 4.32 н/д 3.918 н/д 2.927 17.0 28.165 168.99
Monounsaturated Fat (g) 0.0 0.0 0.551 0.0 0.017 0.0 0.003 1.546 2.117 12.702
Polyunsaturated (g) 0.001 0.0 1.112 0.0 0.045 0.0 0.02 4.43 5.607 33.642