Рецепт Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes juice
118.3g 		tomatoes
28.21g 		jalapeno pepper
3.22g 		pepper
24.4g 		cucumber
36.68g 		onion
12.38g 		cilantro
0.43g 		pepper
0.13g 		balsamic vinegar
2.65g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.25 0.04 0.21 0.22 0.14 0.01 0.01 0.01 1.86 7.44
Total Fat (g) 0.0 0.06 0.02 0.04 0.06 0.01 0.0 0.0 0.0 0.2 0.8
Carbohydrates (g) 4.87 1.11 0.19 1.13 0.79 1.16 0.02 0.09 0.45 9.8 39.2
Ash (g) 1.37 0.14 0.01 0.1 0.13 0.04 0.01 0.01 0.01 1.83 7.32
Calories (kcal) 23.659 5.078 0.966 4.879 4.402 4.95 0.098 0.338 2.332 46.701 186.804
Starch (g) н/д 0.0 н/д 0.0 0.03 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.0 н/д 0.03 0.0 0.12 н/д н/д 0.0 0.15 0.6
Glucose (dextrose) (g) н/д 0.35 н/д 0.28 0.23 0.24 н/д н/д 0.2 1.31 5.24
Fructose (g) н/д 0.39 н/д 0.27 0.28 0.16 н/д н/д 0.2 1.29 5.16
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 111.08 26.66 2.95 22.9 35.48 11.03 0.39 0.01 2.03 212.54 850.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.41 0.74 0.11 0.59 0.51 0.52 0.0 0.0 0.4 6.28 25.12
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.1 0.4 0.3 0.2 0.0 0.0 н/д 2.3 9.2
Calcium (mg) 9.464 2.821 0.322 2.44 5.136 2.846 0.285 0.579 0.716 24.607 98.428
Iron (mg) 0.18 0.08 0.02 0.08 0.08 0.03 0.01 0.04 0.02 0.53 2.12
Magnesium (mg) н/д 3.103 0.612 2.44 4.402 1.238 0.111 0.257 0.318 12.479 49.916
Phosphorus (mg) н/д 6.77 0.998 4.879 7.703 3.589 0.204 0.229 0.504 24.876 99.504
Potassium (mg) 209.382 66.858 6.923 42.691 49.888 18.068 2.214 1.668 2.968 400.66 1602.64
Sodium (mg) 331.226 1.411 0.032 0.732 0.734 0.495 0.196 0.058 0.61 335.493 1341.972
Zinc (mg) н/д 0.05 0.01 0.03 0.06 0.02 0.0 0.0 0.0 0.18 0.72
Copper (mg) н/д 0.017 0.004 0.017 0.026 0.005 0.001 0.001 0.001 0.072 0.288
Manganese (mg) н/д 0.031 0.008 0.029 0.026 0.016 0.002 0.007 0.003 0.123 0.492
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 243.688 234.989 25.728 90.262 26.411 0.248 28.679 0.396 0.0 650.4 2601.6
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 11.848 1.288 4.391 1.467 0.0 1.432 0.02 0.0 20.447 81.788
Beta Carotene (mcg) н/д 126.663 14.651 50.742 11.372 0.124 16.703 0.207 н/д 220.46 881.84
Vitamin E (mg) н/д 0.15 0.02 0.09 0.01 0.0 0.01 0.0 н/д 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 725.843 0.0 0.0 0.0 0.0 0.0 0.008 н/д 725.851 2903.404
Lutein + zeaxanthin (mcg) н/д 34.698 15.842 83.187 5.869 0.495 3.676 0.272 н/д 144.04 576.16
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.01 0.0 н/д 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 35.0 3.6 1.4 19.6 1.2 0.9 0.1 0.0 0.0 61.9 247.6
Thiamin (mg) н/д 0.011 0.005 0.015 0.011 0.006 0.0 0.0 н/д 0.048 0.192
Riboflavin (mg) н/д 0.006 0.002 0.007 0.011 0.004 0.001 0.0 н/д 0.031 0.124
Niacin (mg) н/д 0.166 0.036 0.117 0.015 0.015 0.005 0.002 н/д 0.355 1.42
Pantothenic acid (mg) н/д 0.025 0.007 0.024 0.088 0.015 0.002 н/д н/д 0.163 0.652
Vitamin B-6 (mg) н/д 0.023 0.016 0.054 0.018 0.015 0.001 0.0 н/д 0.127 0.508
Folate (mcg) н/д 4.232 1.513 2.44 5.136 2.351 0.264 0.013 н/д 15.948 63.792
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.9 0.2 1.3 2.1 0.8 0.1 0.0 н/д 6.4 25.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.003 0.001 0.002 0.004 0.001 н/д н/д н/д 0.011 0.044
Threonine (g) н/д 0.008 0.002 0.01 0.004 0.002 н/д н/д н/д 0.026 0.104
Isoleucine (g) н/д 0.006 0.001 0.005 0.004 0.001 н/д н/д н/д 0.017 0.068
Leucine (g) н/д 0.008 0.002 0.01 0.011 0.004 н/д н/д н/д 0.035 0.14
Lysine (g) н/д 0.008 0.002 0.01 0.011 0.005 н/д н/д н/д 0.036 0.144
Methionine (g) н/д 0.003 0.001 0.002 0.004 0.0 н/д н/д н/д 0.01 0.04
Cystine (g) н/д 0.003 0.001 0.002 0.004 0.0 н/д н/д н/д 0.01 0.04
Phenylalanine (g) н/д 0.02 0.001 0.022 0.011 0.004 н/д н/д н/д 0.058 0.232
Tyrosine (g) н/д 0.003 0.001 0.002 0.0 0.001 н/д н/д н/д 0.007 0.028
Valine (g) н/д 0.006 0.002 0.01 0.004 0.002 н/д н/д н/д 0.023 0.092
Arginine (g) н/д 0.006 0.002 0.007 0.011 0.012 н/д н/д н/д 0.038 0.152
Histidine (g) н/д 0.003 0.001 0.002 0.0 0.001 н/д н/д н/д 0.007 0.028
Alanine (g) н/д 0.008 0.002 0.01 0.011 0.002 н/д н/д н/д 0.034 0.136
Aspartic acid (g) н/д 0.039 0.006 0.051 0.015 0.011 н/д н/д н/д 0.123 0.492
Glutamic acid (g) н/д 0.121 0.006 0.046 0.073 0.032 н/д н/д н/д 0.279 1.116
Glycine (g) н/д 0.006 0.002 0.007 0.011 0.004 н/д н/д н/д 0.029 0.116
Proline (g) н/д 0.006 0.002 0.005 0.004 0.001 н/д н/д н/д 0.017 0.068
Serine (g) н/д 0.008 0.002 0.012 0.011 0.002 н/д н/д н/д 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.002 0.015 0.004 0.005 0.0 0.001 0.0 0.035 0.14
Phytosterols (mg) н/д 1.975 н/д 2.196 н/д 1.856 0.021 0.122 н/д 6.17 24.68
Monounsaturated Fat (g) н/д 0.008 0.001 0.002 0.0 0.001 0.001 0.001 н/д 0.016 0.064
Polyunsaturated (g) н/д 0.023 0.01 0.015 0.0 0.002 0.0 0.001 н/д 0.052 0.208