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Рецепт Gazpach Soup (Spanish Salad Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh tabasco sauce croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
225.68g 		onion
31.5g 		pepper
48.79g 		cucumber
73.36g 		parsley
14.44g 		garlic
5.22g 		salt
6.0g 		pepper
0.53g 		olive oil
27.0g 		wine vinegar
29.8g 		worcestershire sauce
2.86g 		ice water
118.5g 		wine
117.6g 		Всего в порции Всего в рецепте
Protein (g) 1.99 0.35 0.42 0.43 0.43 0.33 0.0 0.06 0.0 0.01 0.0 0.0 0.08 4.1 4.1
Total Fat (g) 0.45 0.03 0.08 0.12 0.11 0.03 0.0 0.02 27.0 0.0 0.0 0.0 0.0 27.84 27.84
Carbohydrates (g) 8.85 2.94 2.26 1.58 0.91 1.73 0.0 0.34 0.0 0.08 0.56 0.0 3.07 22.33 22.33
Ash (g) 1.13 0.11 0.21 0.26 0.32 0.08 5.99 0.02 0.0 0.05 0.06 0.12 0.33 8.68 8.68
Calories (kcal) 40.622 12.6 9.758 8.804 5.198 7.778 0.0 1.352 238.68 5.662 2.231 0.0 99.96 432.645 432.645
Starch (g) 0.0 0.0 0.0 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 0.31 0.05 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) 2.82 0.62 0.57 0.46 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.47 4.47
Fructose (g) 3.09 0.41 0.55 0.55 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.59 4.59
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 12.5 12.5 12.5
Water (g) 213.27 28.07 45.81 70.97 12.67 3.06 0.01 0.06 0.0 28.15 2.25 118.38 101.71 624.4 624.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 1.34 1.17 1.01 0.12 0.05 0.0 0.0 0.0 0.0 0.29 0.0 0.73 10.65 10.65
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.5 0.8 0.5 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.3 5.3
Calcium (mg) 22.568 7.245 4.879 10.271 19.927 9.448 1.44 2.316 0.27 1.788 3.06 3.555 9.408 96.176 96.176
Iron (mg) 0.61 0.07 0.17 0.16 0.9 0.09 0.02 0.15 0.15 0.13 0.15 0.0 0.54 3.14 3.14
Magnesium (mg) 24.825 3.15 4.879 8.804 7.22 1.305 0.06 1.028 0.0 1.192 0.372 1.185 14.112 68.132 68.132
Phosphorus (mg) 54.163 9.135 9.758 15.407 8.375 7.987 0.0 0.917 0.0 2.384 1.716 0.0 27.048 136.89 136.89
Potassium (mg) 534.862 45.99 85.383 99.776 79.998 20.932 0.48 6.673 0.27 11.622 22.88 0.0 149.352 1058.217 1058.217
Sodium (mg) 11.284 1.26 1.464 1.467 8.086 0.887 2325.48 0.233 0.54 2.384 28.028 4.74 4.704 2390.558 2390.558
Zinc (mg) 0.38 0.05 0.06 0.12 0.15 0.06 0.01 0.01 0.0 0.01 0.01 0.01 0.16 1.04 1.04
Copper (mg) 0.135 0.013 0.034 0.051 0.022 0.016 0.002 0.006 0.0 0.003 0.006 0.012 0.012 0.311 0.311
Manganese (mg) 0.248 0.041 0.059 0.051 0.023 0.087 0.006 0.03 0.0 0.015 н/д 0.0 0.153 0.713 0.713
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 н/д 0.0 0.0 0.2 1.3 1.3
Vitamin A, IU (IU) 1879.914 0.63 180.523 52.823 1216.426 0.47 0.0 1.585 0.0 0.0 2.259 0.0 2.352 3336.982 3336.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.029 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 94.786 0.0 8.782 2.935 60.792 0.0 0.0 0.08 0.0 0.0 0.143 0.0 0.0 167.517 167.517
Beta Carotene (mcg) 1013.303 0.315 101.483 22.743 729.798 0.261 0.0 0.827 0.0 н/д 1.23 0.0 1.176 1871.136 1871.136
Vitamin E (mg) 1.22 0.01 0.18 0.02 0.11 0.0 0.0 0.0 3.87 н/д 0.0 0.0 0.0 5.42 5.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 н/д 0.0 0.0 0.0 5806.778 5806.778
Lutein + zeaxanthin (mcg) 277.586 1.26 166.374 11.738 803.008 0.835 0.0 1.087 0.0 н/д 1.373 0.0 7.056 1270.318 1270.318
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.27 0.0 0.0 0.01 0.08 н/д н/д 0.02 0.22 н/д н/д н/д н/д 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 28.7 2.3 39.2 2.3 19.2 1.6 0.0 0.1 0.0 0.1 0.4 0.0 0.0 94.0 94.0
Thiamin (mg) 0.09 0.016 0.029 0.022 0.013 0.01 0.0 0.001 0.0 н/д 0.002 0.0 0.012 0.195 0.195
Riboflavin (mg) 0.045 0.009 0.015 0.022 0.014 0.006 0.0 0.001 0.0 н/д 0.004 0.0 0.035 0.152 0.152
Niacin (mg) 1.332 0.038 0.234 0.029 0.189 0.037 0.0 0.006 0.0 н/д 0.02 0.0 0.259 2.143 2.143
Pantothenic acid (mg) 0.203 0.038 0.049 0.176 0.058 0.031 0.0 н/д 0.0 н/д н/д 0.0 0.035 0.59 0.59
Vitamin B-6 (mg) 0.181 0.038 0.107 0.037 0.013 0.065 0.0 0.002 0.0 н/д 0.0 0.0 0.071 0.512 0.512
Folate (mcg) 33.852 5.985 4.879 10.271 21.949 0.157 0.0 0.053 0.0 н/д 0.229 0.0 1.176 78.55 78.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 1.9 2.7 4.2 1.8 1.2 0.0 0.1 0.1 н/д 0.1 0.0 6.7 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.003 0.005 0.007 0.007 0.004 0.0 н/д 0.0 н/д н/д н/д н/д 0.049 0.049
Threonine (g) 0.068 0.006 0.02 0.007 0.017 0.008 0.0 н/д 0.0 н/д н/д н/д н/д 0.127 0.127
Isoleucine (g) 0.045 0.003 0.01 0.007 0.017 0.011 0.0 н/д 0.0 н/д н/д н/д н/д 0.094 0.094
Leucine (g) 0.068 0.009 0.02 0.022 0.029 0.016 0.0 н/д 0.0 н/д н/д н/д н/д 0.164 0.164
Lysine (g) 0.068 0.013 0.02 0.022 0.026 0.014 0.0 н/д 0.0 н/д н/д н/д н/д 0.162 0.162
Methionine (g) 0.023 0.0 0.005 0.007 0.006 0.004 0.0 н/д 0.0 н/д н/д н/д н/д 0.045 0.045
Cystine (g) 0.023 0.0 0.005 0.007 0.001 0.004 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Phenylalanine (g) 0.158 0.009 0.044 0.022 0.022 0.009 0.0 н/д 0.0 н/д н/д н/д н/д 0.264 0.264
Tyrosine (g) 0.023 0.003 0.005 0.0 0.012 0.004 0.0 н/д 0.0 н/д н/д н/д н/д 0.046 0.046
Valine (g) 0.045 0.006 0.02 0.007 0.025 0.015 0.0 н/д 0.0 н/д н/д н/д н/д 0.118 0.118
Arginine (g) 0.045 0.032 0.015 0.022 0.017 0.033 0.0 н/д 0.0 н/д н/д н/д н/д 0.163 0.163
Histidine (g) 0.023 0.003 0.005 0.0 0.009 0.006 0.0 н/д 0.0 н/д н/д н/д н/д 0.045 0.045
Alanine (g) 0.068 0.006 0.02 0.022 0.029 0.007 0.0 н/д 0.0 н/д н/д н/д н/д 0.151 0.151
Aspartic acid (g) 0.316 0.028 0.102 0.029 0.042 0.026 0.0 н/д 0.0 н/д н/д н/д н/д 0.544 0.544
Glutamic acid (g) 0.97 0.082 0.093 0.147 0.036 0.042 0.0 н/д 0.0 н/д н/д н/д н/д 1.37 1.37
Glycine (g) 0.045 0.009 0.015 0.022 0.022 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.123 0.123
Proline (g) 0.045 0.003 0.01 0.007 0.03 0.005 0.0 н/д 0.0 н/д н/д н/д н/д 0.101 0.101
Serine (g) 0.068 0.006 0.024 0.022 0.02 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.013 0.029 0.007 0.019 0.005 0.0 0.005 3.729 0.0 0.0 0.0 0.0 3.874 3.874
Phytosterols (mg) 15.798 4.725 4.391 н/д 0.722 н/д 0.0 0.488 59.67 н/д н/д н/д н/д 85.793 85.793
Monounsaturated Fat (g) 0.068 0.003 0.005 0.0 0.043 0.001 0.0 0.005 19.699 н/д 0.0 0.0 0.0 19.824 19.824
Polyunsaturated (g) 0.181 0.006 0.029 0.0 0.017 0.013 0.0 0.006 2.84 н/д 0.0 0.0 0.0 3.093 3.093