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Рецепт Gazar Salad (Carrot Salad) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
111.25g 		mustard
1.25g 		olive oil
13.5g 		vinegar
5.63g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.05 0.0 0.0 0.02 1.11 4.44
Total Fat (g) 0.27 0.05 13.5 0.0 0.02 13.84 55.36
Carbohydrates (g) 10.66 0.07 0.0 0.05 0.04 10.82 43.28
Ash (g) 1.08 0.05 0.0 н/д 0.0 1.13 4.52
Calories (kcal) 45.613 0.838 119.34 1.181 0.372 167.344 669.376
Starch (g) 1.59 0.01 н/д н/д н/д 1.6 6.4
Sucrose (g) 3.99 0.0 н/д н/д н/д 4.0 16.0
Glucose (dextrose) (g) 0.66 0.01 н/д н/д н/д 0.66 2.64
Fructose (g) 0.61 0.0 н/д н/д н/д 0.61 2.44
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.22 1.03 0.0 5.28 0.25 104.78 419.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.27 0.01 0.0 0.02 0.0 5.31 21.24
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 36.713 0.725 0.135 0.394 0.156 38.123 152.492
Iron (mg) 0.33 0.02 0.08 0.01 0.01 0.45 1.8
Magnesium (mg) 13.35 0.613 0.0 0.281 0.15 14.393 57.572
Phosphorus (mg) 38.938 1.325 0.0 0.45 0.512 41.225 164.9
Potassium (mg) 356.0 1.725 0.135 4.106 1.214 363.18 1452.72
Sodium (mg) 76.763 14.188 0.27 0.281 1.736 93.237 372.948
Zinc (mg) 0.27 0.01 0.0 0.0 0.01 0.28 1.12
Copper (mg) 0.056 0.001 0.0 0.001 0.0 0.058 0.232
Manganese (mg) 0.156 0.005 0.0 н/д 0.0 0.161 0.644
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 18585.425 0.888 0.0 н/д 1.121 18587.433 74349.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 928.938 0.05 0.0 0.0 0.057 929.044 3716.176
Beta Carotene (mcg) 9217.063 0.363 0.0 0.0 0.599 9218.024 36872.096
Vitamin E (mg) 0.73 0.0 1.94 0.0 0.0 2.68 10.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.113 0.0 0.0 0.0 3.554 4.667 18.668
Lutein + zeaxanthin (mcg) 284.8 0.225 0.0 0.0 0.356 285.381 1141.524
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.11 н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.078 0.004 0.0 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.067 0.0 0.0 0.0 0.0 0.067 0.268
Niacin (mg) 1.09 0.007 0.0 0.0 0.001 1.098 4.392
Pantothenic acid (mg) 0.3 0.004 0.0 н/д 0.005 0.309 1.236
Vitamin B-6 (mg) 0.156 0.001 0.0 0.0 0.0 0.157 0.628
Folate (mcg) 21.138 0.088 0.0 0.0 0.076 21.301 85.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.3 0.0 0.0 0.1 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 н/д 0.0 0.011 0.044
Threonine (g) 0.211 0.002 0.0 н/д 0.001 0.214 0.856
Isoleucine (g) 0.089 0.002 0.0 н/д 0.001 0.092 0.368
Leucine (g) 0.111 0.004 0.0 н/д 0.002 0.117 0.468
Lysine (g) 0.111 0.003 0.0 н/д 0.001 0.116 0.464
Methionine (g) 0.022 0.001 0.0 н/д 0.0 0.024 0.096
Cystine (g) 0.089 0.001 0.0 н/д 0.0 0.09 0.36
Phenylalanine (g) 0.067 0.002 0.0 н/д 0.001 0.07 0.28
Tyrosine (g) 0.045 0.002 0.0 н/д 0.001 0.047 0.188
Valine (g) 0.078 0.003 0.0 н/д 0.001 0.081 0.324
Arginine (g) 0.1 0.003 0.0 н/д 0.001 0.105 0.42
Histidine (g) 0.045 0.002 0.0 н/д 0.001 0.047 0.188
Alanine (g) 0.122 0.002 0.0 н/д 0.001 0.125 0.5
Aspartic acid (g) 0.211 0.005 0.0 н/д 0.002 0.219 0.876
Glutamic acid (g) 0.412 0.009 0.0 н/д 0.003 0.424 1.696
Glycine (g) 0.056 0.003 0.0 н/д 0.001 0.059 0.236
Proline (g) 0.056 0.005 0.0 н/д 0.001 0.061 0.244
Serine (g) 0.056 0.003 0.0 н/д 0.001 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.057 0.057 0.228
Trans Fat (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.003 1.864 0.0 0.008 1.92 7.68
Phytosterols (mg) н/д н/д 29.835 н/д н/д 29.835 119.34
Monounsaturated Fat (g) 0.011 0.033 9.85 0.0 0.008 9.901 39.604
Polyunsaturated (g) 0.134 0.012 1.42 0.0 0.001 1.567 6.268