Рецепт Gaufrette Potatoes Topped With Cilantro Cream - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 2	cream 28.75g	cilantro 0.43g	potato 138.38g	truffle 6.5g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.01	2.8	0.4	3.79	7.58
Total Fat (g)	5.67	0.0	0.12	2.12	7.92	15.84
Carbohydrates (g)	0.83	0.02	24.17	2.84	27.86	55.72
Ash (g)	0.24	0.01	1.49	н/д	1.75	3.5
Calories (kcal)	55.488	0.098	106.549	31.915	194.049	388.098
Starch (g)	0.0	н/д	21.37	н/д	21.37	42.74
Sucrose (g)	0.0	н/д	0.24	н/д	0.24	0.48
Glucose (dextrose) (g)	0.0	н/д	0.46	н/д	0.46	0.92
Fructose (g)	0.0	н/д	0.37	н/д	0.37	0.74
Lactose (g)	1.01	н/д	0.0	н/д	1.01	2.02
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.41	0.39	109.79	1.04	132.63	265.26
Caffeine (mg)	0.0	0.0	0.0	0.91	0.91	1.82
Theobromine (mg)	0.0	0.0	0.0	9.62	9.62	19.24
Sugars (g)	1.01	0.0	1.08	2.43	4.51	9.02
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	0.2	3.2	6.4
Calcium (mg)	31.625	0.285	16.605	10.01	58.525	117.05
Iron (mg)	0.05	0.01	1.08	0.11	1.25	2.5
Magnesium (mg)	2.875	0.111	31.826	3.055	37.867	75.734
Phosphorus (mg)	33.063	0.204	78.874	10.855	122.995	245.99
Potassium (mg)	40.538	2.214	582.559	18.785	644.096	1288.192
Sodium (mg)	23.0	0.196	8.303	5.2	36.698	73.396
Zinc (mg)	0.11	0.0	0.4	0.11	0.62	1.24
Copper (mg)	0.006	0.001	0.152	0.023	0.182	0.364
Manganese (mg)	0.003	0.002	0.208	н/д	0.212	0.424
Selenium (mcg)	0.7	0.0	0.4	0.2	1.4	2.8
Vitamin A, IU (IU)	165.6	28.679	2.768	н/д	197.047	394.094
Retinol (mcg)	46.0	0.0	0.0	10.465	56.465	112.93
Vitamin A, RAE (mcg_RAE)	46.575	1.432	0.0	10.53	58.537	117.074
Beta Carotene (mcg)	7.475	16.703	1.384	1.43	26.991	53.982
Vitamin E (mg)	0.13	0.01	0.01	0.04	0.2	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.676	11.07	0.26	15.006	30.012
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.1	27.3	0.0	27.6	55.2
Thiamin (mg)	0.012	0.0	0.111	0.006	0.128	0.256
Riboflavin (mg)	0.049	0.001	0.042	0.016	0.107	0.214
Niacin (mg)	0.032	0.005	1.453	0.019	1.508	3.016
Pantothenic acid (mg)	0.098	0.002	0.415	н/д	0.515	1.03
Vitamin B-6 (mg)	0.017	0.001	0.415	0.002	0.435	0.87
Folate (mcg)	2.013	0.264	22.14	0.65	25.066	50.132
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.04	0.12	0.24
Choline (mg)	5.5	0.1	16.7	2.5	24.8	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.042	н/д	0.053	0.106
Threonine (g)	0.035	н/д	0.111	н/д	0.145	0.29
Isoleucine (g)	0.04	н/д	0.111	н/д	0.151	0.302
Leucine (g)	0.078	н/д	0.166	н/д	0.244	0.488
Lysine (g)	0.066	н/д	0.18	н/д	0.246	0.492
Methionine (g)	0.02	н/д	0.042	н/д	0.062	0.124
Cystine (g)	0.009	н/д	0.042	н/д	0.05	0.1
Phenylalanine (g)	0.037	н/д	0.125	н/д	0.162	0.324
Tyrosine (g)	0.037	н/д	0.111	н/д	0.148	0.296
Valine (g)	0.049	н/д	0.166	н/д	0.215	0.43
Arginine (g)	0.029	н/д	0.138	н/д	0.167	0.334
Histidine (g)	0.023	н/д	0.069	н/д	0.092	0.184
Alanine (g)	0.029	н/д	0.083	н/д	0.112	0.224
Aspartic acid (g)	0.063	н/д	0.706	н/д	0.769	1.538
Glutamic acid (g)	0.164	н/д	0.484	н/д	0.648	1.296
Glycine (g)	0.017	н/д	0.083	н/д	0.1	0.2
Proline (g)	0.075	н/д	0.097	н/д	0.172	0.344
Serine (g)	0.046	н/д	0.125	н/д	0.171	0.342
Cholesterol (mg)	14.95	0.0	0.0	3.64	18.59	37.18
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.309	0.0	0.042	1.326	4.677	9.354
Phytosterols (mg)	н/д	0.021	6.919	н/д	6.94	13.88
Monounsaturated Fat (g)	1.458	0.001	0.0	0.545	2.004	4.008
Polyunsaturated (g)	0.242	0.0	0.055	0.092	0.389	0.778