Рецепт Gaspachos De La Mancha (Chicken Hot Pot) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Slab bacon cut 1 1/2" cubes
1 c. Minced fresh vine-ripened tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
22.5g 		chicken
205.59g 		chorizo sausage
75.6g 		prosciutto
12.29g 		garlics
3.48g 		onion
22.5g 		oyster mushrooms
33.64g 		bell pepper
16.26g 		bell pepper
16.26g 		thyme
0.54g 		saffron threads
0.12g 		cloves
0.17g 		chicken stock
315.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 38.24 18.22 2.52 0.22 0.25 1.11 0.16 0.14 0.03 0.01 0.01 3.15 64.07 384.42
Total Fat (g) 22.5 30.96 28.93 0.66 0.02 0.02 0.14 0.05 0.03 0.01 0.01 0.03 0.32 83.68 502.08
Carbohydrates (g) 0.0 0.0 1.41 0.0 1.15 2.1 2.18 0.98 0.75 0.13 0.08 0.1 1.26 10.14 60.84
Ash (g) 0.0 1.62 2.96 0.13 0.05 0.08 0.34 0.08 0.07 0.02 0.01 0.01 2.21 7.58 45.48
Calories (kcal) 198.9 442.011 343.972 16.708 5.185 9.0 14.466 5.042 3.253 0.549 0.362 0.538 22.082 1062.068 6372.408
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.22 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.44 0.37 0.32 0.19 н/д н/д 0.0 н/д 1.32 7.92
Fructose (g) н/д н/д н/д н/д н/д 0.29 0.0 0.37 0.18 н/д н/д 0.0 н/д 0.84 5.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 135.67 24.08 8.96 2.04 20.05 29.87 15.0 15.27 0.35 0.01 0.01 308.51 559.82 3358.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.03 0.95 0.37 0.68 0.39 н/д н/д 0.0 0.0 2.44 14.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.3 0.3 0.1 0.0 0.1 1.3 3.2 19.2
Calcium (mg) 0.225 22.615 6.048 0.737 6.299 5.175 1.009 1.138 1.626 2.203 0.13 1.077 18.927 67.209 403.254
Iron (mg) 0.13 1.85 1.2 0.12 0.06 0.05 0.45 0.07 0.06 0.09 0.01 0.01 0.63 4.73 28.38
Magnesium (mg) 0.0 41.117 13.608 3.071 0.87 2.25 6.056 1.952 1.626 0.87 0.308 0.44 3.155 75.323 451.938
Phosphorus (mg) 0.0 302.212 113.398 28.133 5.324 6.525 40.37 4.228 3.253 0.577 0.294 0.175 41.009 545.498 3272.988
Potassium (mg) 0.225 388.559 300.881 45.332 13.955 32.85 141.296 34.316 28.461 3.313 2.011 1.837 252.361 1245.397 7472.382
Sodium (mg) 0.45 143.911 933.639 6.757 0.592 0.9 6.056 0.651 0.488 0.049 0.173 0.405 498.414 1592.483 9554.898
Zinc (mg) 0.0 2.69 2.58 0.28 0.04 0.04 0.26 0.04 0.02 0.01 0.0 0.0 0.22 6.18 37.08
Copper (mg) 0.0 0.103 0.06 0.01 0.01 0.009 0.081 0.003 0.011 0.003 0.0 0.001 0.095 0.387 2.322
Manganese (mg) 0.0 0.041 0.03 0.004 0.058 0.029 0.037 0.018 0.02 0.009 0.033 0.05 0.158 0.487 2.922
Selenium (mcg) 0.0 29.6 16.0 4.3 0.5 0.1 0.9 0.0 0.0 н/д 0.0 0.0 0.0 51.4 308.4
Vitamin A, IU (IU) 0.0 287.821 0.0 0.737 0.313 0.45 16.148 509.205 60.174 25.845 0.618 0.883 0.0 902.196 5413.176
Retinol (mcg) 0.0 84.291 0.0 0.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.536 507.216
Vitamin A, RAE (mcg_RAE) 0.0 86.346 0.0 0.246 0.0 0.0 0.673 25.533 2.927 1.295 0.032 0.045 0.0 117.097 702.582
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.174 0.225 9.756 264.117 33.828 15.509 н/д 0.14 0.0 323.749 1942.494
Vitamin E (mg) 3.23 0.62 0.17 0.02 0.0 0.0 0.0 0.26 0.06 н/д н/д 0.01 0.0 4.37 26.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.557 0.9 0.0 8.294 55.458 н/д н/д 0.0 0.0 65.209 391.254
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.19 н/д н/д н/д н/д 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.1 1.1 1.7 0.0 20.8 13.1 0.9 0.1 0.1 22.1 63.2 379.2
Thiamin (mg) 0.0 0.123 0.476 0.108 0.007 0.011 0.044 0.008 0.01 0.0 0.0 0.0 0.0 0.788 4.728
Riboflavin (mg) 0.0 0.247 0.227 0.028 0.004 0.007 0.118 0.015 0.005 0.003 0.0 0.0 0.032 0.684 4.104
Niacin (mg) 0.0 13.98 3.878 0.656 0.024 0.027 1.669 0.159 0.078 0.01 0.002 0.002 1.609 22.094 132.564
Pantothenic acid (mg) 0.0 1.871 0.847 0.1 0.021 0.027 0.434 0.052 0.016 0.002 н/д н/д 0.032 3.401 20.406
Vitamin B-6 (mg) 0.0 0.72 0.401 0.061 0.043 0.027 0.037 0.047 0.036 0.002 0.001 0.001 0.032 1.407 8.442
Folate (mcg) 0.0 12.335 1.512 1.106 0.104 4.275 9.083 7.481 1.626 0.245 0.109 0.155 0.0 38.031 228.186
Vitamin B-12 (mcg) 0.0 0.64 1.51 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 2.36 14.16
Choline (mg) 0.1 122.7 73.1 8.9 0.8 1.4 16.4 0.9 0.9 н/д н/д 0.1 н/д 225.2 1351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.432 0.212 0.032 0.002 0.002 0.013 0.002 0.002 0.001 н/д н/д н/д 0.697 4.182
Threonine (g) 0.0 1.583 1.111 0.115 0.006 0.005 0.047 0.007 0.007 0.001 н/д н/д н/д 2.881 17.286
Isoleucine (g) 0.0 1.891 1.671 0.118 0.008 0.002 0.037 0.003 0.003 0.002 н/д н/д н/д 3.735 22.41
Leucine (g) 0.0 2.775 1.293 0.201 0.011 0.007 0.057 0.007 0.007 0.001 н/д н/д н/д 4.359 26.154
Lysine (g) 0.0 3.104 1.822 0.226 0.009 0.009 0.044 0.007 0.007 0.001 н/д н/д н/д 5.228 31.368
Methionine (g) 0.0 1.007 0.355 0.066 0.003 0.0 0.013 0.002 0.002 н/д н/д н/д н/д 1.449 8.694
Cystine (g) 0.0 0.514 0.212 0.032 0.002 0.0 0.01 0.003 0.002 н/д н/д н/д н/д 0.775 4.65
Phenylalanine (g) 0.0 1.48 0.869 0.101 0.006 0.007 0.037 0.008 0.015 н/д н/д н/д н/д 2.523 15.138
Tyrosine (g) 0.0 1.234 0.567 0.087 0.003 0.002 0.027 0.002 0.002 н/д н/д н/д н/д 1.923 11.538
Valine (g) 0.0 1.85 0.688 0.136 0.01 0.005 0.067 0.005 0.007 0.002 н/д н/д н/д 2.77 16.62
Arginine (g) 0.0 2.405 1.278 0.156 0.022 0.023 0.061 0.007 0.005 н/д н/д н/д н/д 3.955 23.73
Histidine (g) 0.0 1.11 0.544 0.101 0.004 0.002 0.024 0.003 0.002 н/д н/д н/д н/д 1.79 10.74
Alanine (g) 0.0 2.241 1.179 0.146 0.005 0.005 0.081 0.005 0.007 н/д н/д н/д н/д 3.668 22.008
Aspartic acid (g) 0.0 3.413 1.656 0.233 0.017 0.02 0.101 0.046 0.034 н/д н/д н/д н/д 5.52 33.12
Glutamic acid (g) 0.0 5.571 2.699 0.394 0.028 0.059 0.212 0.034 0.031 н/д н/д н/д н/д 9.028 54.168
Glycine (g) 0.0 2.508 1.308 0.119 0.007 0.007 0.044 0.005 0.005 н/д н/д н/д н/д 4.002 24.012
Proline (g) 0.0 1.871 0.945 0.101 0.003 0.002 0.013 0.003 0.003 н/д н/д н/д н/д 2.942 17.652
Serine (g) 0.0 1.357 0.748 0.104 0.007 0.005 0.044 0.008 0.008 н/д н/д н/д н/д 2.281 13.686
Cholesterol (mg) 0.0 154.19 66.527 8.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.07 1374.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.107 8.861 10.871 0.23 0.003 0.009 0.007 0.005 0.01 0.003 0.002 0.009 0.095 23.21 139.26
Phytosterols (mg) 49.725 н/д 0.0 н/д н/д 3.375 н/д н/д 1.464 н/д н/д 0.427 н/д 54.99 329.94
Monounsaturated Fat (g) 16.416 12.829 13.91 0.3 0.0 0.002 0.003 0.0 0.002 0.0 0.001 0.002 0.158 43.623 261.738
Polyunsaturated (g) 2.367 6.64 2.616 0.071 0.009 0.005 0.013 0.011 0.01 0.003 0.002 0.012 0.063 11.822 70.932