Рецепт Gaspacho From Seville (Gazpacho) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 37.8g	peppers 48.79g	cucumbers 73.36g	onion 24.75g	garlic 0.65g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.59	0.48	0.43	0.27	0.04	н/д	н/д	4.82	19.28
Total Fat (g)	2.27	0.15	0.12	0.02	0.0	н/д	н/д	2.56	10.24
Carbohydrates (g)	18.07	2.94	1.58	2.31	0.22	н/д	н/д	25.12	100.48
Ash (g)	0.68	0.23	0.26	0.09	0.01	н/д	н/д	1.27	5.08
Calories (kcal)	106.974	15.125	8.804	9.9	0.972	н/д	н/д	141.775	567.1
Starch (g)	н/д	0.0	0.06	0.0	н/д	н/д	н/д	0.06	0.24
Sucrose (g)	н/д	0.0	0.0	0.25	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.95	0.46	0.49	н/д	н/д	н/д	1.9	7.6
Fructose (g)	н/д	1.1	0.55	0.32	н/д	н/д	н/д	1.97	7.88
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	13.12	44.99	70.97	22.05	0.38	н/д	н/д	151.51	606.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.67	2.05	1.01	1.05	0.01	н/д	н/д	4.79	19.16
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	1.0	0.5	0.4	0.0	н/д	н/д	2.8	11.2
Calcium (mg)	35.154	3.415	10.271	5.693	1.181	н/д	н/д	55.714	222.856
Iron (mg)	1.15	0.21	0.16	0.05	0.01	н/д	н/д	1.58	6.32
Magnesium (mg)	7.182	5.855	8.804	2.475	0.163	н/д	н/д	24.479	97.916
Phosphorus (mg)	40.068	12.685	15.407	7.178	0.998	н/д	н/д	76.336	305.344
Potassium (mg)	43.47	102.947	99.776	36.135	2.617	н/д	н/д	284.945	1139.78
Sodium (mg)	185.976	1.952	1.467	0.99	0.111	н/д	н/д	190.496	761.984
Zinc (mg)	0.3	0.12	0.12	0.04	0.01	н/д	н/д	0.59	2.36
Copper (mg)	0.06	0.01	0.051	0.01	0.002	н/д	н/д	0.133	0.532
Manganese (mg)	0.189	0.054	0.051	0.032	0.011	н/д	н/д	0.337	1.348
Selenium (mcg)	11.4	0.0	0.1	0.1	0.1	н/д	н/д	11.7	46.8
Vitamin A, IU (IU)	79.758	1527.615	52.823	0.495	0.059	н/д	н/д	1660.749	6642.996
Retinol (mcg)	23.814	0.0	0.0	0.0	0.0	н/д	н/д	23.814	95.256
Vitamin A, RAE (mcg_RAE)	23.814	76.6	2.935	0.0	0.0	н/д	н/д	103.349	413.396
Beta Carotene (mcg)	0.0	792.35	22.743	0.248	0.033	н/д	н/д	815.373	3261.492
Vitamin E (mg)	0.1	0.77	0.02	0.0	0.0	н/д	н/д	0.9	3.6
Vitamin D (IU)	6.048	н/д	н/д	н/д	н/д	н/д	н/д	6.048	24.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	17.01	24.883	11.738	0.99	0.104	н/д	н/д	54.726	218.904
Tocopherol, beta (mg)	н/д	0.02	0.0	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.07	0.01	0.0	н/д	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	62.3	2.3	1.8	0.2	н/д	н/д	66.7	266.8
Thiamin (mg)	0.166	0.024	0.022	0.012	0.001	н/д	н/д	0.226	0.904
Riboflavin (mg)	0.166	0.044	0.022	0.007	0.001	н/д	н/д	0.24	0.96
Niacin (mg)	1.833	0.478	0.029	0.03	0.005	н/д	н/д	2.375	9.5
Pantothenic acid (mg)	0.106	0.156	0.176	0.03	0.004	н/д	н/д	0.472	1.888
Vitamin B-6 (mg)	0.023	0.141	0.037	0.03	0.008	н/д	н/д	0.239	0.956
Folate (mcg)	39.69	22.443	10.271	4.703	0.02	н/д	н/д	77.127	308.508
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	н/д	н/д	0.04	0.16
Choline (mg)	31.8	2.7	4.2	1.5	0.2	н/д	н/д	40.3	161.2
Folic acid (mcg)	13.23	0.0	0.0	0.0	0.0	н/д	н/д	13.23	52.92
Tryptophan (g)	0.042	0.005	0.007	0.002	0.0	н/д	н/д	0.057	0.228
Threonine (g)	0.117	0.02	0.007	0.005	0.001	н/д	н/д	0.15	0.6
Isoleucine (g)	0.147	0.01	0.007	0.002	0.001	н/д	н/д	0.168	0.672
Leucine (g)	0.261	0.02	0.022	0.007	0.002	н/д	н/д	0.312	1.248
Lysine (g)	0.117	0.02	0.022	0.01	0.002	н/д	н/д	0.17	0.68
Methionine (g)	0.072	0.005	0.007	0.0	0.001	н/д	н/д	0.085	0.34
Cystine (g)	0.079	0.01	0.007	0.0	0.0	н/д	н/д	0.097	0.388
Phenylalanine (g)	0.181	0.024	0.022	0.007	0.001	н/д	н/д	0.236	0.944
Tyrosine (g)	0.11	0.005	0.0	0.002	0.001	н/д	н/д	0.117	0.468
Valine (g)	0.166	0.015	0.007	0.005	0.002	н/д	н/д	0.195	0.78
Arginine (g)	0.147	0.02	0.022	0.025	0.004	н/д	н/д	0.218	0.872
Histidine (g)	0.079	0.01	0.0	0.002	0.001	н/д	н/д	0.092	0.368
Alanine (g)	0.136	0.015	0.022	0.005	0.001	н/д	н/д	0.179	0.716
Aspartic acid (g)	0.197	0.137	0.029	0.022	0.003	н/д	н/д	0.388	1.552
Glutamic acid (g)	1.081	0.102	0.147	0.064	0.005	н/д	н/д	1.4	5.6
Glycine (g)	0.129	0.015	0.022	0.007	0.001	н/д	н/д	0.174	0.696
Proline (g)	0.359	0.01	0.007	0.002	0.001	н/д	н/д	0.379	1.516
Serine (g)	0.189	0.024	0.022	0.005	0.001	н/д	н/д	0.242	0.968
Cholesterol (mg)	19.278	0.0	0.0	0.0	0.0	н/д	н/д	19.278	77.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.601	0.015	0.007	0.01	0.001	н/д	н/д	0.633	2.532
Phytosterols (mg)	2.646	н/д	н/д	3.713	н/д	н/д	н/д	6.359	25.436
Monounsaturated Fat (g)	0.869	0.0	0.0	0.002	0.0	н/д	н/д	0.872	3.488
Polyunsaturated (g)	0.42	0.034	0.0	0.005	0.002	н/д	н/д	0.46	1.84