Рецепт Gascon Clafoutis With Prunes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
16.57g |
prunes
65.77g |
flour
15.63g |
sugar
16.67g |
eggs
65.71g |
milk
162.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 1.43 | 1.61 | 0.0 | 8.27 | 5.48 | 16.94 | 101.64 |
| Total Fat (g) | 13.44 | 0.25 | 0.15 | 0.0 | 6.53 | 1.58 | 21.95 | 131.7 |
| Carbohydrates (g) | 0.01 | 42.01 | 11.92 | 16.66 | 0.51 | 8.12 | 79.23 | 475.38 |
| Ash (g) | 0.35 | 1.74 | 0.07 | 0.0 | 0.57 | 1.22 | 3.94 | 23.64 |
| Calories (kcal) | 118.783 | 157.849 | 56.875 | 64.5 | 93.961 | 68.32 | 560.288 | 3361.728 |
| Starch (g) | н/д | 3.36 | н/д | н/д | н/д | н/д | 3.36 | 20.16 |
| Sucrose (g) | н/д | 0.1 | н/д | н/д | 0.07 | 0.0 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | н/д | 16.75 | н/д | н/д | 0.14 | 0.0 | 16.88 | 101.28 |
| Fructose (g) | н/д | 8.19 | н/д | н/д | 0.07 | 0.0 | 8.26 | 49.56 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.07 | 8.46 | 8.53 | 51.18 |
| Maltose (g) | н/д | 0.04 | н/д | н/д | 0.07 | 0.0 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.63 | 20.34 | 1.86 | 0.01 | 49.83 | 146.27 | 220.93 | 1325.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 25.08 | 0.04 | 16.65 | 0.51 | 8.46 | 50.75 | 304.5 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 30.6 |
| Calcium (mg) | 3.976 | 28.281 | 2.344 | 0.167 | 34.825 | 193.573 | 263.166 | 1578.996 |
| Iron (mg) | 0.0 | 0.61 | 0.73 | 0.0 | 1.2 | 0.05 | 2.59 | 15.54 |
| Magnesium (mg) | 0.331 | 26.966 | 3.438 | 0.0 | 7.885 | 17.893 | 56.513 | 339.078 |
| Phosphorus (mg) | 3.976 | 45.382 | 16.875 | 0.0 | 125.5 | 154.533 | 346.266 | 2077.596 |
| Potassium (mg) | 3.976 | 481.44 | 16.719 | 0.333 | 88.047 | 244.0 | 834.515 | 5007.09 |
| Sodium (mg) | 95.424 | 1.315 | 0.313 | 0.0 | 91.989 | 71.573 | 260.615 | 1563.69 |
| Zinc (mg) | 0.01 | 0.29 | 0.11 | 0.0 | 0.73 | 0.68 | 1.83 | 10.98 |
| Copper (mg) | 0.0 | 0.184 | 0.022 | 0.0 | 0.066 | 0.016 | 0.288 | 1.728 |
| Manganese (mg) | 0.0 | 0.197 | 0.106 | 0.0 | 0.026 | 0.0 | 0.33 | 1.98 |
| Selenium (mcg) | 0.2 | 0.2 | 5.3 | 0.1 | 20.8 | 5.4 | 32.0 | 192.0 |
| Vitamin A, IU (IU) | 414.001 | 513.668 | 0.0 | 0.0 | 319.991 | 318.827 | 1566.487 | 9398.922 |
| Retinol (mcg) | 111.162 | 0.0 | 0.0 | 0.0 | 91.332 | 94.347 | 296.841 | 1781.046 |
| Vitamin A, RAE (mcg_RAE) | 113.316 | 25.651 | 0.0 | 0.0 | 91.989 | 94.347 | 325.303 | 1951.818 |
| Beta Carotene (mcg) | 26.175 | 259.136 | 0.0 | 0.0 | 6.571 | 3.253 | 295.135 | 1770.81 |
| Vitamin E (mg) | 0.38 | 0.28 | 0.01 | 0.0 | 0.64 | 0.02 | 1.33 | 7.98 |
| Vitamin D (IU) | 9.277 | н/д | н/д | н/д | 22.997 | 84.587 | 116.861 | 701.166 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 97.34 | 2.813 | 0.0 | 217.489 | 0.0 | 317.642 | 1905.852 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.06 | н/д | 0.33 | 0.0 | 0.4 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.002 | 0.033 | 0.123 | 0.0 | 0.046 | 0.033 | 0.237 | 1.422 |
| Riboflavin (mg) | 0.005 | 0.125 | 0.077 | 0.003 | 0.315 | 0.309 | 0.834 | 5.004 |
| Niacin (mg) | 0.007 | 1.236 | 0.922 | 0.0 | 0.046 | 0.146 | 2.357 | 14.142 |
| Pantothenic acid (mg) | 0.018 | 0.276 | 0.069 | 0.0 | 0.946 | 0.586 | 1.895 | 11.37 |
| Vitamin B-6 (mg) | 0.0 | 0.138 | 0.006 | 0.0 | 0.092 | 0.065 | 0.301 | 1.806 |
| Folate (mcg) | 0.497 | 2.631 | 28.594 | 0.0 | 30.882 | 8.133 | 70.737 | 424.422 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.85 | 0.72 | 1.59 | 9.54 |
| Choline (mg) | 3.1 | 6.6 | 1.6 | 0.0 | 165.0 | 28.8 | 205.2 | 1231.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
| Tryptophan (g) | 0.002 | 0.02 | 0.02 | н/д | 0.112 | 0.065 | 0.218 | 1.308 |
| Threonine (g) | 0.007 | 0.033 | 0.044 | н/д | 0.368 | 0.146 | 0.598 | 3.588 |
| Isoleucine (g) | 0.008 | 0.026 | 0.056 | н/д | 0.44 | 0.309 | 0.84 | 5.04 |
| Leucine (g) | 0.013 | 0.046 | 0.111 | н/д | 0.716 | 0.618 | 1.505 | 9.03 |
| Lysine (g) | 0.012 | 0.033 | 0.036 | н/д | 0.598 | 0.472 | 1.15 | 6.9 |
| Methionine (g) | 0.003 | 0.013 | 0.028 | н/д | 0.25 | 0.13 | 0.424 | 2.544 |
| Cystine (g) | 0.002 | 0.007 | 0.034 | н/д | 0.177 | 0.195 | 0.415 | 2.49 |
| Phenylalanine (g) | 0.007 | 0.066 | 0.081 | н/д | 0.447 | 0.277 | 0.877 | 5.262 |
| Tyrosine (g) | 0.007 | 0.013 | 0.048 | н/д | 0.329 | 0.228 | 0.624 | 3.744 |
| Valine (g) | 0.01 | 0.039 | 0.066 | н/д | 0.565 | 0.358 | 1.038 | 6.228 |
| Arginine (g) | 0.005 | 0.026 | 0.066 | н/д | 0.539 | 0.163 | 0.798 | 4.788 |
| Histidine (g) | 0.003 | 0.02 | 0.036 | н/д | 0.204 | 0.13 | 0.393 | 2.358 |
| Alanine (g) | 0.005 | 0.046 | 0.052 | н/д | 0.486 | 0.179 | 0.768 | 4.608 |
| Aspartic acid (g) | 0.01 | 0.526 | 0.069 | н/д | 0.874 | 0.504 | 1.983 | 11.898 |
| Glutamic acid (g) | 0.03 | 0.072 | 0.544 | н/д | 1.104 | 1.269 | 3.019 | 18.114 |
| Glycine (g) | 0.003 | 0.033 | 0.058 | н/д | 0.283 | 0.098 | 0.474 | 2.844 |
| Proline (g) | 0.013 | 0.086 | 0.188 | н/д | 0.335 | 0.586 | 1.207 | 7.242 |
| Serine (g) | 0.008 | 0.039 | 0.081 | н/д | 0.637 | 0.342 | 1.108 | 6.648 |
| Cholesterol (mg) | 35.618 | 0.0 | 0.0 | 0.0 | 277.939 | 8.133 | 321.691 | 1930.146 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.51 | 0.059 | 0.025 | 0.0 | 2.037 | 1.025 | 11.656 | 69.936 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.482 | 0.033 | 0.014 | 0.0 | 2.503 | 0.455 | 6.488 | 38.928 |
| Polyunsaturated (g) | 0.504 | 0.039 | 0.064 | 0.0 | 0.894 | 0.065 | 1.566 | 9.396 |