Рецепт Gary's Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Beef stock Salt Pepper Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
99.79g 		mushrooms
82.5g 		onions
37.13g 		dill
0.08g 		wine
88.59g 		cream
43.13g 		tomatoes paste
2.05g 		olive oil
5.06g 		garlics
0.65g 		bay leaf
0.5g 		Всего в порции Всего в рецепте
Protein (g) 18.64 2.55 0.41 0.0 0.06 0.89 0.09 0.0 0.04 0.04 22.72 181.76
Total Fat (g) 17.11 0.28 0.04 0.0 0.0 8.51 0.01 5.06 0.0 0.04 31.06 248.48
Carbohydrates (g) 0.0 2.71 3.47 0.01 2.31 1.24 0.39 0.0 0.22 0.37 10.71 85.68
Ash (g) 0.91 0.7 0.13 0.0 0.25 0.37 0.06 0.0 0.01 0.02 2.44 19.52
Calories (kcal) 233.508 18.149 14.85 0.035 75.305 83.231 1.679 44.753 0.972 1.565 474.047 3792.376
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.37 н/д н/д 0.0 0.01 н/д н/д н/д 0.37 2.96
Glucose (dextrose) (g) н/д 1.22 0.73 н/д н/д 0.0 0.12 н/д н/д н/д 2.07 16.56
Fructose (g) н/д 0.14 0.48 н/д н/д 0.0 0.12 н/д н/д н/д 0.74 5.92
Lactose (g) н/д 0.0 0.0 н/д н/д 1.51 0.0 н/д н/д н/д 1.51 12.08
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 9.4 0.0 0.0 0.0 0.0 0.0 9.4 75.2
Water (g) 61.89 76.25 33.08 0.07 76.62 32.11 1.5 0.0 0.38 0.03 281.94 2255.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.36 1.57 н/д 0.55 1.51 0.25 0.0 0.01 н/д 5.25 42.0
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 13.6
Calcium (mg) 6.985 2.475 8.539 0.17 7.088 47.438 0.737 0.051 1.181 4.17 78.833 630.664
Iron (mg) 1.91 0.41 0.08 0.01 0.41 0.07 0.06 0.03 0.01 0.22 3.2 25.6
Magnesium (mg) 18.96 7.425 3.713 0.045 10.631 4.313 0.86 0.0 0.163 0.6 46.709 373.672
Phosphorus (mg) 176.628 70.948 10.766 0.054 20.377 49.594 1.699 0.0 0.998 0.565 331.629 2653.032
Potassium (mg) 305.357 262.341 54.203 0.604 112.514 60.806 20.762 0.051 2.617 2.645 821.899 6575.192
Sodium (mg) 57.878 4.125 1.485 0.05 3.544 34.5 16.175 0.101 0.111 0.115 118.084 944.672
Zinc (mg) 3.74 0.43 0.06 0.0 0.12 0.16 0.01 0.0 0.01 0.02 4.56 36.48
Copper (mg) 0.07 0.264 0.015 0.0 0.009 0.009 0.008 0.0 0.002 0.002 0.378 3.024
Manganese (mg) 0.01 0.041 0.048 0.001 0.115 0.004 0.006 0.0 0.011 0.041 0.278 2.224
Selenium (mcg) 14.0 7.7 0.2 н/д 0.2 1.1 0.1 0.0 0.1 0.0 23.3 186.4
Vitamin A, IU (IU) 0.0 0.0 0.743 6.318 1.772 248.4 31.224 0.0 0.059 30.925 319.441 2555.528
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 69.0 0.0 0.0 0.0 0.0 69.0 552.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.316 0.0 69.863 1.556 0.0 0.0 1.545 73.28 586.24
Beta Carotene (mcg) 0.0 0.0 0.371 н/д 0.886 11.213 18.448 0.0 0.033 н/д 30.95 247.6
Vitamin E (mg) н/д 0.01 0.01 н/д 0.0 0.19 0.09 0.73 0.0 н/д 1.02 8.16
Vitamin D (IU) н/д 14.85 н/д н/д н/д н/д н/д н/д н/д н/д 14.85 118.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 588.943 0.0 0.0 н/д 588.943 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 н/д 5.316 0.0 0.0 0.0 0.104 н/д 6.905 55.24
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.02 0.01 0.04 н/д н/д 0.08 0.64
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 1.7 2.7 0.1 0.0 0.4 0.4 0.0 0.2 0.2 5.8 46.4
Thiamin (mg) 0.1 0.066 0.019 0.0 0.009 0.017 0.001 0.0 0.001 0.0 0.213 1.704
Riboflavin (mg) 0.16 0.33 0.011 0.0 0.027 0.073 0.003 0.0 0.001 0.002 0.607 4.856
Niacin (mg) 3.223 2.978 0.045 0.001 0.195 0.047 0.063 0.0 0.005 0.01 6.567 52.536
Pantothenic acid (mg) 0.319 1.237 0.045 0.0 0.027 0.147 0.003 0.0 0.004 н/д 1.782 14.256
Vitamin B-6 (mg) 0.389 0.082 0.045 0.0 0.053 0.026 0.005 0.0 0.008 0.009 0.617 4.936
Folate (mcg) 5.987 13.2 7.054 0.123 0.886 3.019 0.246 0.0 0.02 0.9 31.433 251.464
Vitamin B-12 (mcg) 2.94 0.03 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 3.1 24.8
Choline (mg) 77.8 14.3 2.3 н/д 5.0 8.3 0.8 0.0 0.2 н/д 108.7 869.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.033 0.004 0.0 н/д 0.017 0.001 0.0 0.0 н/д 0.265 2.12
Threonine (g) 0.818 0.091 0.007 0.0 н/д 0.052 0.002 0.0 0.001 н/д 0.971 7.768
Isoleucine (g) 0.838 0.066 0.004 0.0 н/д 0.06 0.001 0.0 0.001 н/д 0.971 7.768
Leucine (g) 1.477 0.099 0.011 0.0 н/д 0.116 0.002 0.0 0.002 н/д 1.708 13.664
Lysine (g) 1.557 0.091 0.015 0.0 н/д 0.099 0.002 0.0 0.002 н/д 1.766 14.128
Methionine (g) 0.479 0.025 0.0 0.0 н/д 0.03 0.0 0.0 0.001 н/д 0.535 4.28
Cystine (g) 0.21 0.008 0.0 0.0 н/д 0.013 0.0 0.0 0.0 н/д 0.232 1.856
Phenylalanine (g) 0.728 0.074 0.011 0.0 н/д 0.056 0.002 0.0 0.001 н/д 0.874 6.992
Tyrosine (g) 0.629 0.033 0.004 0.0 н/д 0.056 0.001 0.0 0.001 н/д 0.723 5.784
Valine (g) 0.908 0.19 0.007 0.0 н/д 0.073 0.002 0.0 0.002 н/д 1.182 9.456
Arginine (g) 1.178 0.066 0.037 0.0 н/д 0.043 0.001 0.0 0.004 н/д 1.329 10.632
Histidine (g) 0.639 0.049 0.004 0.0 н/д 0.035 0.001 0.0 0.001 н/д 0.728 5.824
Alanine (g) 1.128 0.165 0.007 0.0 н/д 0.043 0.004 0.0 0.001 н/д 1.348 10.784
Aspartic acid (g) 1.706 0.165 0.033 0.0 н/д 0.095 0.014 0.0 0.003 н/д 2.017 16.136
Glutamic acid (g) 2.804 0.28 0.097 0.0 н/д 0.246 0.039 0.0 0.005 н/д 3.471 27.768
Glycine (g) 1.018 0.074 0.011 0.0 н/д 0.026 0.001 0.0 0.001 н/д 1.132 9.056
Proline (g) 0.828 0.066 0.004 0.0 н/д 0.112 0.002 0.0 0.001 н/д 1.013 8.104
Serine (g) 0.718 0.074 0.007 0.0 н/д 0.069 0.002 0.0 0.001 н/д 0.873 6.984
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 22.425 0.0 0.0 0.0 0.0 88.286 706.288
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.033 0.015 0.0 0.0 4.964 0.002 0.699 0.001 0.011 12.62 100.96
Phytosterols (mg) н/д н/д 5.569 н/д н/д н/д н/д 11.188 н/д н/д 16.757 134.056
Monounsaturated Fat (g) 7.404 0.0 0.004 0.001 0.0 2.186 0.001 3.694 0.0 0.008 13.299 106.392
Polyunsaturated (g) 0.629 0.115 0.007 0.0 0.0 0.362 0.003 0.533 0.002 0.011 1.663 13.304