Рецепт Garnished Chicken And Grape Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp pepper Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
94.63g 		pepper
20.36g 		celery
7.49g 		grapes
48.32g 		mayonnaise
13.28g 		cream
12.78g 		lemon juice
5.08g 		salt
1.0g 		almonds
5.67g 		eggs
16.43g 		tomato
27.6g 		Всего в порции Всего в рецепте
Protein (g) 19.73 0.18 0.05 0.35 0.0 0.26 0.02 0.0 1.2 2.07 0.24 24.1 144.6
Total Fat (g) 8.75 0.03 0.01 0.08 10.33 2.52 0.0 0.0 2.8 1.63 0.06 26.22 157.32
Carbohydrates (g) 0.0 0.94 0.22 8.75 0.04 0.37 0.44 0.0 1.23 0.13 1.08 13.2 79.2
Ash (g) 0.96 0.09 0.06 0.23 0.05 0.11 0.01 1.0 0.17 0.14 0.14 2.95 17.7
Calories (kcal) 162.772 4.073 1.199 33.341 91.355 24.662 1.271 0.0 32.603 23.49 4.969 379.733 2278.398
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.04 н/д 0.0 0.04 0.24
Sucrose (g) н/д 0.02 0.01 0.07 н/д 0.0 н/д н/д 0.2 0.02 0.0 0.33 1.98
Glucose (dextrose) (g) н/д 0.24 0.04 3.48 н/д 0.0 н/д н/д 0.01 0.03 0.35 4.14 24.84
Fructose (g) н/д 0.23 0.04 3.93 н/д 0.0 н/д н/д 0.01 0.02 0.38 4.6 27.6
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.45 н/д н/д 0.0 0.02 0.0 0.47 2.82
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.73 19.12 7.15 38.92 2.88 9.51 4.61 0.0 0.27 12.46 26.09 186.74 1120.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.14 7.48 0.04 0.45 0.12 0.0 0.22 0.13 0.73 9.79 58.74
Galactose (g) н/д 0.0 0.05 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.3 1.9 11.4
Calcium (mg) 10.41 2.036 2.996 4.832 0.929 14.056 0.356 0.24 14.969 8.706 2.76 62.291 373.746
Iron (mg) 0.7 0.07 0.01 0.17 0.03 0.02 0.0 0.0 0.21 0.3 0.07 1.6 9.6
Magnesium (mg) 23.659 2.036 0.824 3.382 0.133 1.278 0.305 0.01 15.196 1.971 3.036 51.83 310.98
Phosphorus (mg) 164.664 4.073 1.798 9.664 3.32 14.695 0.305 0.0 27.443 31.375 6.625 263.961 1583.766
Potassium (mg) 208.196 35.636 19.476 92.291 1.859 18.017 6.303 0.08 39.974 22.012 65.42 509.264 3055.584
Sodium (mg) 59.62 0.611 5.993 0.966 64.533 10.223 0.051 387.58 0.057 22.997 1.38 554.01 3324.06
Zinc (mg) 0.76 0.03 0.01 0.03 0.02 0.05 0.0 0.0 0.17 0.18 0.05 1.3 7.8
Copper (mg) 0.038 0.014 0.003 0.063 0.0 0.003 0.002 0.0 0.057 0.016 0.017 0.212 1.272
Manganese (mg) 0.019 0.024 0.007 0.034 н/д 0.001 0.001 0.001 0.13 0.007 0.03 0.254 1.524
Selenium (mcg) 15.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 5.2 0.0 21.7 130.2
Vitamin A, IU (IU) 78.547 75.344 33.634 31.891 0.0 73.603 1.017 0.0 0.057 79.998 229.936 604.026 3624.156
Retinol (mcg) 22.712 0.0 0.0 0.0 0.0 20.445 0.0 0.0 0.0 22.833 0.0 65.991 395.946
Vitamin A, RAE (mcg_RAE) 23.659 3.665 1.648 1.45 0.0 20.701 0.051 0.0 0.0 22.997 11.593 85.764 514.584
Beta Carotene (mcg) 0.0 42.356 20.225 18.845 0.0 3.322 0.153 0.0 0.057 1.643 123.939 210.539 1263.234
Vitamin E (mg) 0.29 0.08 0.02 0.09 1.57 0.06 0.01 0.0 1.49 0.16 0.15 3.91 23.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 710.234 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 69.439 21.199 34.79 0.0 0.0 0.458 0.0 0.057 54.372 33.952 214.267 1285.602
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.03 н/д 0.01 н/д н/д 0.04 0.08 0.03 0.22 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 16.4 0.2 5.2 0.0 0.1 2.3 0.0 0.0 0.0 3.5 27.8 166.8
Thiamin (mg) 0.057 0.012 0.001 0.034 0.001 0.005 0.002 0.0 0.012 0.011 0.011 0.147 0.882
Riboflavin (mg) 0.085 0.006 0.004 0.034 0.008 0.022 0.001 0.0 0.057 0.079 0.006 0.301 1.806
Niacin (mg) 9.378 0.098 0.024 0.092 0.001 0.014 0.005 0.0 0.192 0.011 0.163 9.979 59.874
Pantothenic acid (mg) 0.757 0.02 0.019 0.024 н/д 0.043 0.005 0.0 0.027 0.237 0.025 1.157 6.942
Vitamin B-6 (mg) 0.502 0.045 0.005 0.043 0.001 0.008 0.003 0.0 0.008 0.023 0.022 0.66 3.96
Folate (mcg) 3.785 2.036 2.697 0.966 0.0 0.894 0.661 0.0 2.835 7.721 4.141 25.736 154.416
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.21 0.0 0.57 3.42
Choline (mg) 63.5 1.1 0.5 2.7 0.1 2.5 0.3 0.0 3.0 41.2 1.8 116.6 699.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.001 0.005 н/д 0.005 н/д 0.0 0.012 0.028 0.003 0.282 1.692
Threonine (g) 0.823 0.008 0.001 0.01 н/д 0.015 н/д 0.0 0.034 0.092 0.008 0.992 5.952
Isoleucine (g) 1.003 0.004 0.001 0.005 н/д 0.018 н/д 0.0 0.04 0.11 0.006 1.187 7.122
Leucine (g) 1.448 0.008 0.002 0.01 н/д 0.035 н/д 0.0 0.084 0.179 0.008 1.774 10.644
Lysine (g) 1.637 0.008 0.002 0.014 н/д 0.029 н/д 0.0 0.033 0.149 0.008 1.882 11.292
Methionine (g) 0.53 0.002 0.001 0.005 н/д 0.009 н/д 0.0 0.009 0.062 0.003 0.62 3.72
Cystine (g) 0.256 0.002 0.0 0.005 н/д 0.004 н/д 0.0 0.011 0.044 0.003 0.324 1.944
Phenylalanine (g) 0.776 0.018 0.001 0.01 н/д 0.017 н/д 0.0 0.064 0.112 0.019 1.017 6.102
Tyrosine (g) 0.644 0.002 0.001 0.005 н/д 0.017 н/д 0.0 0.026 0.082 0.003 0.778 4.668
Valine (g) 0.965 0.008 0.002 0.01 н/д 0.022 н/д 0.0 0.046 0.141 0.006 1.2 7.2
Arginine (g) 1.221 0.006 0.001 0.063 н/д 0.013 н/д 0.0 0.139 0.135 0.006 1.583 9.498
Histidine (g) 0.596 0.002 0.001 0.01 н/д 0.01 н/д 0.0 0.032 0.051 0.003 0.704 4.224
Alanine (g) 1.126 0.008 0.001 0.01 н/д 0.013 н/д 0.0 0.058 0.122 0.008 1.346 8.076
Aspartic acid (g) 1.76 0.043 0.009 0.019 н/д 0.028 н/д 0.0 0.165 0.218 0.039 2.282 13.692
Glutamic acid (g) 2.915 0.039 0.007 0.039 н/д 0.073 н/д 0.0 0.386 0.276 0.119 3.852 23.112
Glycine (g) 1.164 0.006 0.001 0.01 н/д 0.008 н/д 0.0 0.083 0.071 0.006 1.348 8.088
Proline (g) 0.899 0.004 0.001 0.039 н/д 0.033 н/д 0.0 0.058 0.084 0.006 1.124 6.744
Serine (g) 0.691 0.01 0.001 0.01 н/д 0.02 н/д 0.0 0.054 0.159 0.008 0.954 5.724
Cholesterol (mg) 60.566 0.0 0.0 0.0 0.0 6.645 0.0 0.0 0.0 69.485 0.0 136.696 820.176
Trans Fat (g) 0.114 н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.115 0.69
Saturated Fat (g) 2.517 0.012 0.003 0.024 1.431 1.471 0.0 0.0 0.211 0.509 0.008 6.188 37.128
Phytosterols (mg) н/д 1.833 0.449 1.933 н/д н/д н/д 0.0 н/д н/д 1.932 6.147 36.882
Monounsaturated Fat (g) 3.615 0.002 0.002 0.005 2.394 0.648 0.0 0.0 1.751 0.626 0.008 9.052 54.312
Polyunsaturated (g) 1.855 0.012 0.006 0.024 6.047 0.107 0.0 0.0 0.684 0.223 0.022 8.981 53.886