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Рецепт Garlicy Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz Little neck clams cleaned, scrubbed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onions
18.0g 		garlic
3.7g 		wine
14.75g 		linguine
113.4g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.24 0.01 14.79 0.05 15.28 61.12
Total Fat (g) 6.75 0.02 0.02 0.0 1.71 0.01 8.51 34.04
Carbohydrates (g) 0.0 1.68 1.22 0.4 84.67 0.11 88.09 352.36
Ash (g) 0.0 0.06 0.06 0.04 1.0 0.04 1.19 4.76
Calories (kcal) 59.67 7.2 5.509 12.243 420.705 0.65 505.976 2023.904
Starch (g) н/д 0.0 н/д н/д 70.82 н/д 70.82 283.28
Sucrose (g) н/д 0.18 н/д н/д 0.54 н/д 0.72 2.88
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.14 н/д 0.49 1.96
Fructose (g) н/д 0.23 н/д н/д 0.12 н/д 0.36 1.44
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 2.22 н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 0.0 16.04 2.17 12.77 11.23 1.58 43.79 175.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.04 0.12 3.03 0.02 3.96 15.84
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 3.6 0.1 4.1 16.4
Calcium (mg) 0.068 4.14 6.692 1.18 23.813 2.491 38.384 153.536
Iron (mg) 0.04 0.04 0.06 0.05 3.74 0.11 4.05 16.2
Magnesium (mg) 0.0 1.8 0.924 1.623 60.101 0.903 65.35 261.4
Phosphorus (mg) 0.0 5.22 5.657 2.95 214.321 1.047 229.195 916.78
Potassium (mg) 0.068 26.28 14.827 14.603 252.876 10.0 318.653 1274.612
Sodium (mg) 0.135 0.72 0.629 0.738 6.804 1.011 10.036 40.144
Zinc (mg) 0.0 0.03 0.04 0.02 1.6 0.02 1.71 6.84
Copper (mg) 0.0 0.007 0.011 0.001 0.329 0.003 0.351 1.404
Manganese (mg) 0.0 0.023 0.062 0.018 1.043 0.003 1.149 4.596
Selenium (mcg) 0.0 0.1 0.5 0.0 71.7 0.0 72.3 289.2
Vitamin A, IU (IU) 0.0 0.36 0.333 0.0 0.0 152.053 152.746 610.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.599 7.599 30.396
Beta Carotene (mcg) 0.0 0.18 0.185 0.0 0.0 91.225 91.59 366.36
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.12 0.01 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.592 0.0 20.412 100.376 122.099 488.396
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.07 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 1.0 0.01 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 1.2 0.0 0.0 2.4 4.9 19.6
Thiamin (mg) 0.0 0.009 0.007 0.001 1.009 0.002 1.029 4.116
Riboflavin (mg) 0.0 0.005 0.004 0.003 0.454 0.002 0.468 1.872
Niacin (mg) 0.0 0.022 0.026 0.025 8.142 0.024 8.238 32.952
Pantothenic acid (mg) 0.0 0.022 0.022 0.006 0.488 0.007 0.545 2.18
Vitamin B-6 (mg) 0.0 0.022 0.046 0.007 0.159 0.002 0.235 0.94
Folate (mcg) 0.0 3.42 0.111 0.148 268.752 2.744 275.174 1100.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.9 0.7 17.1 0.2 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.0 0.002 0.003 н/д 0.215 0.001 0.221 0.884
Threonine (g) 0.0 0.004 0.006 н/д 0.522 0.002 0.533 2.132
Isoleucine (g) 0.0 0.002 0.008 н/д 0.578 0.002 0.59 2.36
Leucine (g) 0.0 0.005 0.011 н/д 1.123 0.004 1.143 4.572
Lysine (g) 0.0 0.007 0.01 н/д 0.34 0.003 0.361 1.444
Methionine (g) 0.0 0.0 0.003 н/д 0.17 0.001 0.174 0.696
Cystine (g) 0.0 0.0 0.003 н/д 0.295 0.0 0.298 1.192
Phenylalanine (g) 0.0 0.005 0.007 н/д 0.76 0.003 0.775 3.1
Tyrosine (g) 0.0 0.002 0.003 н/д 0.272 0.001 0.278 1.112
Valine (g) 0.0 0.004 0.011 н/д 0.669 0.003 0.686 2.744
Arginine (g) 0.0 0.018 0.023 н/д 0.533 0.002 0.576 2.304
Histidine (g) 0.0 0.002 0.004 н/д 0.34 0.001 0.347 1.388
Alanine (g) 0.0 0.004 0.005 н/д 0.499 0.004 0.511 2.044
Aspartic acid (g) 0.0 0.016 0.018 н/д 0.703 0.005 0.743 2.972
Glutamic acid (g) 0.0 0.047 0.03 н/д 5.216 0.005 5.298 21.192
Glycine (g) 0.0 0.005 0.007 н/д 0.499 0.003 0.514 2.056
Proline (g) 0.0 0.002 0.004 н/д 1.78 0.004 1.79 7.16
Serine (g) 0.0 0.004 0.007 н/д 0.703 0.003 0.716 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.003 0.0 0.318 0.002 1.263 5.052
Phytosterols (mg) 14.918 2.7 н/д н/д н/д 0.09 17.708 70.832
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 0.193 0.005 5.125 20.5
Polyunsaturated (g) 0.71 0.004 0.009 0.0 0.635 0.002 1.36 5.44