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Рецепт Garlicky Zucchini Spaghetti w/ Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. 31-40 count raw shrimp, cleaned and tails removed
1 tbsp. sherry peppers sauce
SPST
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
412.3g 		vidalia onion
49.69g 		garlic
15.66g 		butter
28.4g 		fish sauce
18.0g 		sugar
13.75g 		cornstarch
8.0g 		pepper
0.64g 		cherry tomatoes
56.42g 		parsley
7.22g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.99 0.4 1.0 0.24 0.91 0.02 0.02 0.01 0.5 0.21 н/д 8.29 8.29
Total Fat (g) 0.74 0.04 0.08 23.04 0.0 0.0 0.0 0.0 0.11 0.06 н/д 24.07 24.07
Carbohydrates (g) 13.81 3.75 5.18 0.02 0.66 13.49 7.3 0.04 2.21 0.46 н/д 46.91 46.91
Ash (g) 2.56 0.17 0.23 0.6 3.64 0.06 0.01 0.0 0.28 0.16 н/д 7.71 7.71
Calories (kcal) 65.968 15.9 23.333 203.628 6.3 52.25 30.48 0.198 10.156 2.599 н/д 410.812 410.812
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.36 н/д н/д н/д 13.0 н/д 0.0 0.0 н/д н/д 13.48 13.48
Glucose (dextrose) (g) 3.09 1.12 н/д н/д н/д 0.19 н/д 0.01 0.71 н/д н/д 5.12 5.12
Fructose (g) 3.92 1.0 н/д н/д н/д 0.15 н/д 0.01 0.77 н/д н/д 5.86 5.86
Lactose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 390.2 45.33 9.17 4.51 12.79 0.18 0.67 0.59 53.32 6.33 н/д 523.1 523.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.13 2.49 0.16 0.02 0.66 13.34 0.0 0.03 1.48 0.06 н/д 25.37 25.37
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.7 0.2 н/д 6.3 6.3
Calcium (mg) 61.845 9.937 28.345 6.816 7.74 11.413 0.16 0.045 5.642 9.964 н/д 141.906 141.906
Iron (mg) 1.44 0.13 0.27 0.01 0.14 0.1 0.04 0.0 0.15 0.45 н/д 2.72 2.72
Magnesium (mg) 70.091 4.472 3.915 0.568 31.5 1.238 0.24 0.077 6.206 3.61 н/д 121.916 121.916
Phosphorus (mg) 156.674 13.415 23.96 6.816 1.26 0.55 1.04 0.166 13.541 4.188 н/д 221.61 221.61
Potassium (mg) 1080.226 59.126 62.797 6.816 51.84 18.288 0.24 1.35 133.715 39.999 н/д 1454.396 1454.396
Sodium (mg) 41.23 3.975 2.662 163.584 1389.6 3.85 0.72 0.026 2.821 4.043 н/д 1612.511 1612.511
Zinc (mg) 1.2 0.06 0.18 0.03 0.04 0.0 0.0 0.0 0.1 0.08 н/д 1.69 1.69
Copper (mg) 0.206 0.03 0.047 0.0 0.009 0.007 0.004 0.0 0.034 0.011 н/д 0.348 0.348
Manganese (mg) 0.742 0.04 0.262 0.0 0.041 0.008 0.004 0.001 0.062 0.012 н/д 1.171 1.171
Selenium (mcg) 0.8 0.2 2.2 0.3 1.6 0.2 0.2 0.0 0.0 0.0 н/д 5.6 5.6
Vitamin A, IU (IU) 824.6 0.497 1.409 709.716 2.16 0.0 0.0 20.026 469.979 608.213 н/д 2636.6 2636.6
Retinol (mcg) 0.0 н/д 0.0 190.564 0.72 0.0 0.0 0.0 0.0 0.0 н/д 191.284 191.284
Vitamin A, RAE (mcg_RAE) 41.23 0.0 0.0 194.256 0.72 0.0 0.0 1.004 23.696 30.396 н/д 291.303 291.303
Beta Carotene (mcg) 494.76 0.497 0.783 44.872 0.0 0.0 0.0 10.387 253.326 364.899 н/д 1169.524 1169.524
Vitamin E (mg) 0.49 0.01 0.01 0.66 0.0 0.0 0.0 0.01 0.3 0.05 н/д 1.55 1.55
Vitamin D (IU) н/д н/д н/д 15.904 н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 8761.375 2.981 2.506 0.0 0.0 0.0 0.0 0.326 69.397 401.504 н/д 9238.089 9238.089
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.07 0.04 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 70.1 2.4 4.9 0.0 0.1 0.0 0.0 0.8 7.2 9.6 н/д 95.0 95.0
Thiamin (mg) 0.206 0.02 0.031 0.003 0.002 0.0 0.0 0.0 0.023 0.006 н/д 0.291 0.291
Riboflavin (mg) 0.577 0.01 0.017 0.009 0.011 0.0 0.0 0.001 0.011 0.007 н/д 0.643 0.643
Niacin (mg) 2.02 0.065 0.11 0.011 0.416 0.015 0.0 0.006 0.333 0.095 н/д 3.07 3.07
Pantothenic acid (mg) 0.66 0.05 0.094 0.031 0.022 0.018 0.0 0.002 0.051 0.029 н/д 0.956 0.956
Vitamin B-6 (mg) 0.907 0.065 0.194 0.0 0.072 0.006 0.0 0.002 0.045 0.006 н/д 1.297 1.297
Folate (mcg) 119.567 11.428 0.47 0.852 9.18 0.138 0.0 0.294 8.463 10.974 н/д 161.366 161.366
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.0 н/д 0.13 0.13
Choline (mg) 39.2 2.7 3.6 5.3 2.4 0.3 0.0 0.0 3.8 0.9 н/д 58.3 58.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.041 0.005 0.011 0.003 н/д н/д 0.0 0.0 0.006 0.004 н/д 0.069 0.069
Threonine (g) 0.124 0.01 0.025 0.011 н/д н/д 0.001 0.0 0.017 0.009 н/д 0.197 0.197
Isoleucine (g) 0.165 0.005 0.034 0.014 н/д н/д 0.001 0.0 0.011 0.009 н/д 0.239 0.239
Leucine (g) 0.289 0.015 0.049 0.023 н/д н/д 0.003 0.0 0.017 0.014 н/д 0.41 0.41
Lysine (g) 0.289 0.015 0.042 0.02 н/д н/д 0.001 0.0 0.017 0.013 н/д 0.397 0.397
Methionine (g) 0.082 0.005 0.013 0.006 н/д н/д 0.001 0.0 0.006 0.003 н/д 0.115 0.115
Cystine (g) 0.041 0.005 0.011 0.003 н/д н/д 0.001 0.0 0.006 0.001 н/д 0.067 0.067
Phenylalanine (g) 0.165 0.01 0.028 0.011 н/д н/д 0.001 0.0 0.039 0.011 н/д 0.266 0.266
Tyrosine (g) 0.124 0.005 0.013 0.011 н/д н/д 0.001 0.0 0.006 0.006 н/д 0.165 0.165
Valine (g) 0.206 0.01 0.045 0.017 н/д н/д 0.001 0.0 0.011 0.012 н/д 0.303 0.303
Arginine (g) 0.206 0.055 0.099 0.009 н/д н/д 0.001 0.0 0.011 0.009 н/д 0.389 0.389
Histidine (g) 0.124 0.005 0.017 0.006 н/д н/д 0.001 0.0 0.006 0.004 н/д 0.162 0.162
Alanine (g) 0.247 0.01 0.02 0.009 н/д н/д 0.002 0.0 0.017 0.014 н/д 0.319 0.319
Aspartic acid (g) 0.618 0.035 0.077 0.017 н/д н/д 0.002 0.002 0.079 0.021 н/д 0.85 0.85
Glutamic acid (g) 0.536 0.089 0.127 0.051 н/д н/д 0.004 0.001 0.243 0.018 н/д 1.069 1.069
Glycine (g) 0.206 0.01 0.031 0.006 н/д н/д 0.001 0.0 0.011 0.011 н/д 0.276 0.276
Proline (g) 0.165 0.01 0.016 0.023 н/д н/д 0.002 0.0 0.011 0.015 н/д 0.241 0.241
Serine (g) 0.206 0.01 0.03 0.014 н/д н/д 0.001 0.0 0.017 0.01 н/д 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 н/д 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.165 н/д 0.014 14.589 0.0 0.0 0.001 0.0 0.017 0.009 н/д 14.795 14.795
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 3.949 0.361 н/д 4.31 4.31
Monounsaturated Fat (g) 0.041 н/д 0.002 5.97 0.0 0.0 0.002 0.0 0.017 0.022 н/д 6.053 6.053
Polyunsaturated (g) 0.33 н/д 0.039 0.863 0.0 0.0 0.002 0.0 0.045 0.009 н/д 1.289 1.289