Рецепт Garlicky White Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beans 53.16g	salt 0.38g	pepper sauce 0.16g	chives 0.5g	Всего в порции	Всего в рецепте
Protein (g)	12.42	0.0	0.0	0.01	12.43	99.44
Total Fat (g)	0.45	0.0	0.0	0.0	0.45	3.6
Carbohydrates (g)	32.04	0.0	0.0	0.03	32.07	256.56
Ash (g)	2.23	0.37	н/д	0.0	2.61	20.88
Calories (kcal)	177.01	0.0	0.019	0.125	177.154	1417.232
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.02	0.0	0.15	0.46	6.63	53.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.0	0.0	0.01	1.13	9.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.1	0.0	0.0	0.0	8.1	64.8
Calcium (mg)	127.575	0.09	0.019	0.305	127.989	1023.912
Iron (mg)	5.55	0.0	0.0	0.01	5.56	44.48
Magnesium (mg)	100.997	0.004	0.019	0.1	101.119	808.952
Phosphorus (mg)	160.0	0.0	0.036	0.165	160.201	1281.608
Potassium (mg)	954.155	0.03	0.2	1.3	955.685	7645.48
Sodium (mg)	8.505	145.343	0.989	0.02	154.857	1238.856
Zinc (mg)	1.95	0.0	0.0	0.0	1.95	15.6
Copper (mg)	0.521	0.0	0.0	0.0	0.521	4.168
Manganese (mg)	0.957	0.0	н/д	0.001	0.958	7.664
Selenium (mcg)	6.8	0.0	0.0	0.0	6.8	54.4
Vitamin A, IU (IU)	0.0	0.0	н/д	20.0	20.0	160.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.128	1.0	1.128	9.024
Beta Carotene (mcg)	0.0	0.0	1.436	12.0	13.436	107.488
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.11	0.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.016	4.58	4.596	36.768
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	1.6
Thiamin (mg)	0.234	0.0	0.0	0.0	0.234	1.872
Riboflavin (mg)	0.08	0.0	0.0	0.001	0.081	0.648
Niacin (mg)	0.255	0.0	0.0	0.001	0.256	2.048
Pantothenic acid (mg)	0.388	0.0	н/д	0.0	0.388	3.104
Vitamin B-6 (mg)	0.17	0.0	0.0	0.0	0.171	1.368
Folate (mcg)	206.246	0.0	0.002	0.07	206.318	1650.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.2	0.0	0.0	0.0	35.2	281.6
Folic acid (mcg)	0.0	0.0	0.002	0.0	0.002	0.016
Tryptophan (g)	0.149	0.0	н/д	н/д	0.149	1.192
Threonine (g)	0.521	0.0	н/д	н/д	0.521	4.168
Isoleucine (g)	0.548	0.0	н/д	н/д	0.548	4.384
Leucine (g)	0.994	0.0	н/д	н/д	0.994	7.952
Lysine (g)	0.851	0.0	н/д	н/д	0.851	6.808
Methionine (g)	0.186	0.0	н/д	н/д	0.186	1.488
Cystine (g)	0.133	0.0	н/д	н/д	0.133	1.064
Phenylalanine (g)	0.67	0.0	н/д	н/д	0.67	5.36
Tyrosine (g)	0.351	0.0	н/д	н/д	0.351	2.808
Valine (g)	0.649	0.0	н/д	н/д	0.649	5.192
Arginine (g)	0.771	0.0	н/д	н/д	0.771	6.168
Histidine (g)	0.346	0.0	н/д	н/д	0.346	2.768
Alanine (g)	0.521	0.0	н/д	н/д	0.521	4.168
Aspartic acid (g)	1.504	0.0	н/д	н/д	1.504	12.032
Glutamic acid (g)	1.892	0.0	н/д	н/д	1.892	15.136
Glycine (g)	0.484	0.0	н/д	н/д	0.484	3.872
Proline (g)	0.526	0.0	н/д	н/д	0.526	4.208
Serine (g)	0.675	0.0	н/д	н/д	0.675	5.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.117	0.0	0.0	0.0	0.117	0.936
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.0	0.0	0.0	0.037	0.296
Polyunsaturated (g)	0.191	0.0	0.001	0.0	0.192	1.536