Рецепт Garlicky Tortellini Spinach And Tomato Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
28.4g |
garlic
20.88g |
onion
72.0g |
chicken broth
946.35g |
water
474.0g |
cheese tortellini
255.15g |
spinach
204.12g |
egg
44.0g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 1.33 | 0.79 | 9.46 | 0.0 | 34.45 | 5.84 | 5.54 | 19.23 | 76.87 | 76.87 |
Total Fat (g) | 23.04 | 0.1 | 0.07 | 0.95 | 0.0 | 18.45 | 0.8 | 4.37 | 14.31 | 62.08 | 62.08 |
Carbohydrates (g) | 0.02 | 6.9 | 6.72 | 3.79 | 0.0 | 119.92 | 7.41 | 0.34 | 2.03 | 147.13 | 147.13 |
Ash (g) | 0.01 | 0.31 | 0.25 | 6.62 | 0.47 | 4.52 | 3.51 | 0.38 | 4.02 | 20.1 | 20.1 |
Calories (kcal) | 203.628 | 31.111 | 28.8 | 66.245 | 0.0 | 783.311 | 46.948 | 62.92 | 215.5 | 1438.462 | 1438.462 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.71 | н/д | н/д | н/д | 0.14 | 0.05 | 0.08 | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | 1.42 | н/д | н/д | н/д | 0.22 | 0.09 | 0.08 | 1.81 | 1.81 |
Fructose (g) | н/д | н/д | 0.93 | н/д | н/д | н/д | 0.31 | 0.05 | 0.08 | 1.36 | 1.36 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.08 | 0.12 | 0.12 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.08 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.09 | 12.23 | 64.16 | 925.53 | 473.53 | 77.82 | 186.57 | 33.37 | 10.42 | 1788.72 | 1788.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.21 | 3.05 | 0.0 | 0.0 | 2.42 | 0.86 | 0.34 | 0.45 | 7.35 | 7.35 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.2 | 0.05 | 0.08 | 0.33 | 0.33 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.2 | 3.8 | 0.0 | 4.8 | 4.5 | 0.0 | 0.0 | 14.8 | 14.8 |
Calcium (mg) | 6.816 | 37.793 | 16.56 | 56.781 | 14.22 | 387.828 | 202.079 | 23.32 | 554.5 | 1299.897 | 1299.897 |
Iron (mg) | 0.01 | 0.35 | 0.15 | 1.89 | 0.0 | 3.83 | 5.53 | 0.81 | 0.45 | 13.02 | 13.02 |
Magnesium (mg) | 0.568 | 5.22 | 7.2 | 9.464 | 4.74 | 53.582 | 161.255 | 5.28 | 19.0 | 266.308 | 266.308 |
Phosphorus (mg) | 6.816 | 31.946 | 20.88 | 123.026 | 0.0 | 540.918 | 100.019 | 84.04 | 364.5 | 1272.145 | 1272.145 |
Potassium (mg) | 6.816 | 83.729 | 105.12 | 757.08 | 0.0 | 227.084 | 1138.99 | 58.96 | 62.5 | 2440.278 | 2440.278 |
Sodium (mg) | 3.124 | 3.55 | 2.88 | 1495.233 | 18.96 | 877.716 | 161.255 | 61.6 | 764.5 | 3388.817 | 3388.817 |
Zinc (mg) | 0.03 | 0.24 | 0.12 | 0.66 | 0.05 | 2.6 | 1.08 | 0.49 | 1.94 | 7.21 | 7.21 |
Copper (mg) | 0.006 | 0.063 | 0.029 | 0.284 | 0.047 | 0.204 | 0.265 | 0.044 | 0.12 | 1.062 | 1.062 |
Manganese (mg) | 0.0 | 0.349 | 0.094 | 0.473 | 0.0 | н/д | 1.837 | 0.018 | 0.045 | 2.815 | 2.815 |
Selenium (mcg) | 0.3 | 3.0 | 0.4 | 0.0 | 0.0 | 61.0 | 2.0 | 13.9 | 8.9 | 89.4 | 89.4 |
Vitamin A, IU (IU) | 709.716 | 1.879 | 1.44 | 0.0 | 0.0 | 364.865 | 19140.332 | 214.28 | 221.0 | 20653.512 | 20653.512 |
Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 94.406 | 0.0 | 61.16 | 58.5 | 404.63 | 404.63 |
Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 0.0 | 0.0 | 0.0 | 96.957 | 957.323 | 61.6 | 60.0 | 1370.136 | 1370.136 |
Beta Carotene (mcg) | 44.872 | 1.044 | 0.72 | 0.0 | 0.0 | 28.067 | 11483.791 | 4.4 | 15.5 | 11578.394 | 11578.394 |
Vitamin E (mg) | 0.66 | 0.02 | 0.01 | 0.0 | 0.0 | 0.41 | 4.14 | 0.43 | 0.13 | 5.8 | 5.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 15.4 | н/д | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.341 | 2.88 | 0.0 | 0.0 | 81.648 | 24898.558 | 145.64 | 0.0 | 25132.066 | 25132.066 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.37 | 0.22 | н/д | 0.59 | 0.59 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 6.5 | 5.3 | 66.2 | 0.0 | 0.0 | 57.4 | 0.0 | 0.0 | 135.4 | 135.4 |
Thiamin (mg) | 0.003 | 0.042 | 0.036 | 0.0 | 0.0 | 0.791 | 0.163 | 0.031 | 0.015 | 1.081 | 1.081 |
Riboflavin (mg) | 0.009 | 0.023 | 0.022 | 0.095 | 0.0 | 0.791 | 0.388 | 0.211 | 0.245 | 1.783 | 1.783 |
Niacin (mg) | 0.011 | 0.146 | 0.086 | 4.826 | 0.0 | 6.889 | 1.47 | 0.031 | 0.055 | 13.515 | 13.515 |
Pantothenic acid (mg) | 0.031 | 0.125 | 0.086 | 0.095 | 0.0 | н/д | 0.143 | 0.634 | 0.165 | 1.279 | 1.279 |
Vitamin B-6 (mg) | 0.0 | 0.259 | 0.086 | 0.095 | 0.0 | 0.102 | 0.408 | 0.062 | 0.025 | 1.037 | 1.037 |
Folate (mcg) | 0.852 | 0.626 | 13.68 | 0.0 | 0.0 | 188.811 | 395.993 | 20.68 | 5.0 | 625.642 | 625.642 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.38 | 0.0 | 0.41 | 0.0 | 0.57 | 1.13 | 2.53 | 2.53 |
Choline (mg) | 5.3 | 4.8 | 4.4 | н/д | 0.0 | 13.8 | 36.7 | 110.5 | 7.7 | 183.3 | 183.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.193 | 0.0 | 0.0 | 0.0 | 158.193 | 158.193 |
Tryptophan (g) | 0.003 | 0.015 | 0.007 | н/д | н/д | н/д | 0.082 | 0.075 | 0.26 | 0.441 | 0.441 |
Threonine (g) | 0.011 | 0.033 | 0.014 | н/д | н/д | н/д | 0.245 | 0.246 | 0.73 | 1.281 | 1.281 |
Isoleucine (g) | 0.014 | 0.046 | 0.007 | н/д | н/д | н/д | 0.306 | 0.295 | 0.985 | 1.653 | 1.653 |
Leucine (g) | 0.023 | 0.065 | 0.022 | н/д | н/д | н/д | 0.449 | 0.48 | 1.86 | 2.898 | 2.898 |
Lysine (g) | 0.02 | 0.056 | 0.029 | н/д | н/д | н/д | 0.347 | 0.4 | 1.49 | 2.342 | 2.342 |
Methionine (g) | 0.006 | 0.017 | 0.0 | н/д | н/д | н/д | 0.102 | 0.167 | 0.51 | 0.802 | 0.802 |
Cystine (g) | 0.003 | 0.015 | 0.0 | н/д | н/д | н/д | 0.082 | 0.119 | 0.06 | 0.278 | 0.278 |
Phenylalanine (g) | 0.011 | 0.038 | 0.022 | н/д | н/д | н/д | 0.265 | 0.299 | 1.04 | 1.675 | 1.675 |
Tyrosine (g) | 0.011 | 0.017 | 0.007 | н/д | н/д | н/д | 0.225 | 0.22 | 1.165 | 1.645 | 1.645 |
Valine (g) | 0.017 | 0.061 | 0.014 | н/д | н/д | н/д | 0.327 | 0.378 | 1.26 | 2.057 | 2.057 |
Arginine (g) | 0.009 | 0.132 | 0.072 | н/д | н/д | н/д | 0.327 | 0.361 | 0.785 | 1.684 | 1.684 |
Histidine (g) | 0.006 | 0.023 | 0.007 | н/д | н/д | н/д | 0.122 | 0.136 | 0.545 | 0.84 | 0.84 |
Alanine (g) | 0.009 | 0.027 | 0.014 | н/д | н/д | н/д | 0.286 | 0.326 | 0.58 | 1.241 | 1.241 |
Aspartic acid (g) | 0.017 | 0.102 | 0.065 | н/д | н/д | н/д | 0.49 | 0.585 | 1.335 | 2.594 | 2.594 |
Glutamic acid (g) | 0.051 | 0.169 | 0.187 | н/д | н/д | н/д | 0.694 | 0.739 | 4.35 | 6.191 | 6.191 |
Glycine (g) | 0.006 | 0.042 | 0.022 | н/д | н/д | н/д | 0.265 | 0.189 | 0.38 | 0.904 | 0.904 |
Proline (g) | 0.023 | 0.021 | 0.007 | н/д | н/д | н/д | 0.225 | 0.224 | 2.31 | 2.81 | 2.81 |
Serine (g) | 0.014 | 0.04 | 0.014 | н/д | н/д | н/д | 0.204 | 0.427 | 1.145 | 1.844 | 1.844 |
Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 107.163 | 0.0 | 186.12 | 44.0 | 398.343 | 398.343 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.589 | 0.019 | 0.029 | 0.284 | 0.0 | 9.185 | 0.122 | 1.364 | 8.65 | 34.242 | 34.242 |
Phytosterols (mg) | н/д | н/д | 10.8 | н/д | н/д | н/д | 18.371 | н/д | н/д | 29.171 | 29.171 |
Monounsaturated Fat (g) | 5.97 | 0.002 | 0.007 | 0.473 | 0.0 | 5.282 | 0.02 | 1.676 | 4.19 | 17.621 | 17.621 |
Polyunsaturated (g) | 0.863 | 0.052 | 0.014 | 0.189 | 0.0 | 1.174 | 0.347 | 0.598 | 0.585 | 3.823 | 3.823 |