Рецепт Garlicky Steamed Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg garlic cloves coarsely minced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		parsley
7.13g 		olive oil
10.13g 		water
14.81g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.21 0.0 0.0 0.0 1.6 6.4
Total Fat (g) 0.16 0.06 10.13 0.0 0.0 10.34 41.36
Carbohydrates (g) 5.74 0.45 0.0 0.0 0.0 6.19 24.76
Ash (g) 0.36 0.16 0.0 0.01 0.75 1.28 5.12
Calories (kcal) 25.44 2.565 89.505 0.0 0.0 117.51 470.04
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д 0.12 0.48
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 6.25 0.0 14.8 0.0 61.41 245.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.06 0.0 0.0 0.0 0.54 2.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 10.08 9.833 0.101 0.444 0.18 20.638 82.552
Iron (mg) 0.29 0.44 0.06 0.0 0.0 0.79 3.16
Magnesium (mg) 20.16 3.563 0.0 0.148 0.008 23.878 95.512
Phosphorus (mg) 35.04 4.133 0.0 0.0 0.0 39.173 156.692
Potassium (mg) 137.28 39.473 0.101 0.0 0.06 176.914 707.656
Sodium (mg) 28.8 3.99 0.203 0.593 290.685 324.27 1297.08
Zinc (mg) 0.19 0.08 0.0 0.0 0.0 0.27 1.08
Copper (mg) 0.062 0.011 0.0 0.001 0.0 0.075 0.3
Manganese (mg) 0.11 0.011 0.0 0.0 0.001 0.123 0.492
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 6.24 600.21 0.0 0.0 0.0 606.45 2425.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 29.996 0.0 0.0 0.0 30.476 121.904
Beta Carotene (mcg) 3.84 360.098 0.0 0.0 0.0 363.938 1455.752
Vitamin E (mg) 0.09 0.05 1.45 0.0 0.0 1.6 6.4
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 396.221 0.0 0.0 0.0 618.941 2475.764
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 0.08 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 9.5 0.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.024 0.006 0.0 0.0 0.0 0.03 0.12
Riboflavin (mg) 0.043 0.007 0.0 0.0 0.0 0.05 0.2
Niacin (mg) 0.533 0.093 0.0 0.0 0.0 0.626 2.504
Pantothenic acid (mg) 0.115 0.029 0.0 0.0 0.0 0.144 0.576
Vitamin B-6 (mg) 0.038 0.006 0.0 0.0 0.0 0.045 0.18
Folate (mcg) 42.72 10.83 0.0 0.0 0.0 53.55 214.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.9 0.0 0.0 0.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.0 0.004 0.016
Threonine (g) н/д 0.009 0.0 н/д 0.0 0.009 0.036
Isoleucine (g) н/д 0.009 0.0 н/д 0.0 0.009 0.036
Leucine (g) н/д 0.014 0.0 н/д 0.0 0.014 0.056
Lysine (g) н/д 0.013 0.0 н/д 0.0 0.013 0.052
Methionine (g) н/д 0.003 0.0 н/д 0.0 0.003 0.012
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.001 0.004
Phenylalanine (g) н/д 0.011 0.0 н/д 0.0 0.011 0.044
Tyrosine (g) н/д 0.006 0.0 н/д 0.0 0.006 0.024
Valine (g) н/д 0.012 0.0 н/д 0.0 0.012 0.048
Arginine (g) н/д 0.009 0.0 н/д 0.0 0.009 0.036
Histidine (g) н/д 0.004 0.0 н/д 0.0 0.004 0.016
Alanine (g) н/д 0.014 0.0 н/д 0.0 0.014 0.056
Aspartic acid (g) н/д 0.021 0.0 н/д 0.0 0.021 0.084
Glutamic acid (g) н/д 0.018 0.0 н/д 0.0 0.018 0.072
Glycine (g) н/д 0.011 0.0 н/д 0.0 0.011 0.044
Proline (g) н/д 0.015 0.0 н/д 0.0 0.015 0.06
Serine (g) н/д 0.01 0.0 н/д 0.0 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.009 1.398 0.0 0.0 1.446 5.784
Phytosterols (mg) н/д 0.356 22.376 н/д 0.0 22.733 90.932
Monounsaturated Fat (g) 0.005 0.021 7.387 0.0 0.0 7.413 29.652
Polyunsaturated (g) 0.067 0.009 1.065 0.0 0.0 1.141 4.564