Рецепт Garlicky Soba Noodles with Chard and Radishes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sesame oil
4.5g |
garlic
7.83g |
pepper
0.32g |
sea salt
1.5g |
pepper
1.05g |
balsamic vinegar
10.6g |
soy sauce
5.3g |
radishes
16.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.11 | 0.05 | 0.33 | 0.11 | 1.11 | 1.11 |
Total Fat (g) | 4.5 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 4.59 | 4.59 |
Carbohydrates (g) | 0.0 | 2.59 | 0.02 | 0.0 | 0.68 | 1.81 | 0.4 | 0.55 | 6.05 | 6.05 |
Ash (g) | 0.0 | 0.12 | 0.0 | 1.5 | 0.05 | 0.04 | 0.81 | 0.09 | 2.6 | 2.6 |
Calories (kcal) | 39.78 | 11.667 | 0.099 | 0.0 | 2.678 | 9.328 | 2.809 | 2.592 | 68.952 | 68.952 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.8 | н/д | 0.17 | 0.98 | 0.98 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.78 | н/д | 0.12 | 0.9 | 0.9 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 4.59 | 0.29 | 0.0 | 0.11 | 8.1 | 3.75 | 15.43 | 32.28 | 32.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.01 | 0.0 | 0.01 | 1.58 | 0.09 | 0.3 | 2.07 | 2.07 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | н/д | 0.0 | 0.3 | 0.8 | 0.8 |
Calcium (mg) | 0.0 | 14.172 | 0.022 | 0.36 | 4.589 | 2.862 | 1.007 | 4.05 | 27.062 | 27.062 |
Iron (mg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.3 | 0.08 | 0.1 | 0.06 | 0.68 | 0.68 |
Magnesium (mg) | 0.0 | 1.958 | 0.038 | 0.015 | 2.037 | 1.272 | 2.279 | 1.62 | 9.219 | 9.219 |
Phosphorus (mg) | 0.0 | 11.98 | 0.083 | 0.0 | 1.817 | 2.014 | 6.625 | 3.24 | 25.759 | 25.759 |
Potassium (mg) | 0.0 | 31.398 | 0.675 | 0.12 | 13.22 | 11.872 | 11.501 | 37.746 | 106.532 | 106.532 |
Sodium (mg) | 0.0 | 1.331 | 0.013 | 581.37 | 0.462 | 2.438 | 298.761 | 6.318 | 890.693 | 890.693 |
Zinc (mg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.05 | 0.19 | 0.19 |
Copper (mg) | 0.0 | 0.023 | 0.0 | 0.0 | 0.012 | 0.003 | 0.005 | 0.008 | 0.052 | 0.052 |
Manganese (mg) | н/д | 0.131 | 0.0 | 0.002 | 0.059 | 0.014 | 0.022 | 0.011 | 0.239 | 0.239 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 0.0 | 0.705 | 10.013 | 0.0 | 3.14 | 0.0 | 0.0 | 1.134 | 14.991 | 14.991 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.502 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.66 | 0.66 |
Beta Carotene (mcg) | 0.0 | 0.392 | 5.194 | 0.0 | 1.638 | н/д | 0.0 | 0.648 | 7.871 | 7.871 |
Vitamin E (mg) | 0.06 | 0.01 | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.08 | 0.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | н/д | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | 0.163 | 0.0 | 2.153 | н/д | 0.0 | 1.62 | 5.188 | 5.188 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 5.5 | 5.5 |
Thiamin (mg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.002 | 0.02 | 0.02 |
Riboflavin (mg) | 0.0 | 0.009 | 0.0 | 0.0 | 0.003 | н/д | 0.009 | 0.006 | 0.027 | 0.027 |
Niacin (mg) | 0.0 | 0.055 | 0.003 | 0.0 | 0.012 | н/д | 0.117 | 0.041 | 0.227 | 0.227 |
Pantothenic acid (mg) | 0.0 | 0.047 | 0.001 | 0.0 | н/д | н/д | 0.016 | 0.028 | 0.091 | 0.091 |
Vitamin B-6 (mg) | 0.0 | 0.097 | 0.001 | 0.0 | 0.004 | н/д | 0.008 | 0.011 | 0.121 | 0.121 |
Folate (mcg) | 0.0 | 0.235 | 0.147 | 0.0 | 0.105 | н/д | 0.742 | 4.05 | 5.279 | 5.279 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | н/д | 1.0 | 1.1 | 4.0 | 4.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.002 | 0.012 | 0.012 |
Threonine (g) | 0.0 | 0.013 | 0.0 | 0.0 | н/д | н/д | 0.013 | 0.003 | 0.029 | 0.029 |
Isoleucine (g) | 0.0 | 0.017 | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.003 | 0.036 | 0.036 |
Leucine (g) | 0.0 | 0.024 | 0.0 | 0.0 | н/д | н/д | 0.027 | 0.005 | 0.056 | 0.056 |
Lysine (g) | 0.0 | 0.021 | 0.0 | 0.0 | н/д | н/д | 0.019 | 0.005 | 0.045 | 0.045 |
Methionine (g) | 0.0 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.002 | 0.013 | 0.013 |
Cystine (g) | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.002 | 0.013 | 0.013 |
Phenylalanine (g) | 0.0 | 0.014 | 0.0 | 0.0 | н/д | н/д | 0.017 | 0.006 | 0.038 | 0.038 |
Tyrosine (g) | 0.0 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.002 | 0.02 | 0.02 |
Valine (g) | 0.0 | 0.023 | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.006 | 0.046 | 0.046 |
Arginine (g) | 0.0 | 0.049 | 0.0 | 0.0 | н/д | н/д | 0.023 | 0.006 | 0.079 | 0.079 |
Histidine (g) | 0.0 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.002 | 0.019 | 0.019 |
Alanine (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.015 | 0.005 | 0.03 | 0.03 |
Aspartic acid (g) | 0.0 | 0.038 | 0.001 | 0.0 | н/д | н/д | 0.036 | 0.01 | 0.084 | 0.084 |
Glutamic acid (g) | 0.0 | 0.063 | 0.001 | 0.0 | н/д | н/д | 0.078 | 0.026 | 0.168 | 0.168 |
Glycine (g) | 0.0 | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.015 | 0.005 | 0.035 | 0.035 |
Proline (g) | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.024 | 0.003 | 0.036 | 0.036 |
Serine (g) | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.019 | 0.005 | 0.039 | 0.039 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.639 | 0.007 | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | 0.005 | 0.662 | 0.662 |
Phytosterols (mg) | 38.925 | н/д | н/д | 0.0 | 0.966 | н/д | н/д | 1.134 | 41.025 | 41.025 |
Monounsaturated Fat (g) | 1.787 | 0.001 | 0.0 | 0.0 | 0.011 | н/д | 0.001 | 0.003 | 1.802 | 1.802 |
Polyunsaturated (g) | 1.877 | 0.02 | 0.0 | 0.0 | 0.012 | н/д | 0.001 | 0.008 | 1.917 | 1.917 |