Рецепт Garlicky Shrimp And Rice With Roasted Squash 6pts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 48.75g	rice 39.5g	vegetables 78.86g	shrimp 113.4g	ghee 2.13g	lemon zest 0.25g	pepper 0.32g	winter squash 60.39g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	1.26	1.06	2.63	23.03	0.01	0.0	0.0	0.57	0.02	28.58	57.16
Total Fat (g)	0.44	0.11	0.41	1.96	2.12	0.0	0.0	0.08	0.0	5.13	10.26
Carbohydrates (g)	11.19	11.13	10.62	1.03	0.0	0.04	0.02	5.19	0.03	39.24	78.48
Ash (g)	0.22	0.16	0.47	1.36	н/д	0.0	0.0	0.34	0.01	2.58	5.16
Calories (kcal)	54.113	51.35	50.474	120.204	18.703	0.118	0.099	20.531	0.196	315.786	631.572
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.17	0.34
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.63	27.03	64.73	86.03	0.01	0.2	0.29	54.2	0.78	268.91	537.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.02	н/д	0.0	0.0	0.01	0.01	1.33	0.01	1.55	3.1
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.2	3.2	0.0	0.0	0.0	0.0	0.9	0.0	5.2	10.4
Calcium (mg)	4.875	3.95	19.716	58.968	0.085	0.335	0.022	16.908	0.57	105.429	210.858
Iron (mg)	0.2	0.47	0.75	2.73	0.0	0.0	0.0	0.35	0.02	4.53	9.06
Magnesium (mg)	20.963	4.74	18.928	41.958	0.0	0.038	0.038	8.454	0.221	95.339	190.678
Phosphorus (mg)	40.463	16.985	46.53	232.47	0.064	0.03	0.083	13.889	0.408	350.922	701.844
Potassium (mg)	20.963	13.825	167.194	209.79	0.107	0.4	0.675	211.349	4.429	628.731	1257.462
Sodium (mg)	2.438	0.395	37.067	167.832	0.043	0.015	0.013	2.415	0.391	210.608	421.216
Zinc (mg)	0.31	0.19	0.35	1.26	0.0	0.0	0.0	0.13	0.0	2.25	4.5
Copper (mg)	0.049	0.028	0.071	0.295	0.0	0.0	0.0	0.042	0.002	0.487	0.974
Manganese (mg)	0.444	0.186	0.189	0.057	н/д	н/д	0.0	0.097	0.004	0.976	1.952
Selenium (mcg)	4.8	3.0	0.3	43.1	0.0	0.0	0.0	0.2	0.0	51.4	102.8
Vitamin A, IU (IU)	0.0	0.0	4004.765	204.12	н/д	0.125	10.013	825.47	57.358	5101.85	10203.7
Retinol (mcg)	0.0	0.0	0.0	61.236	17.592	0.0	0.0	0.0	0.0	78.828	157.656
Vitamin A, RAE (mcg_RAE)	0.0	0.0	200.317	61.236	17.934	0.008	0.502	41.062	2.865	323.923	647.846
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	4.121	0.018	5.194	495.161	33.405	537.898	1075.796
Vitamin E (mg)	0.01	0.02	н/д	1.25	0.06	0.0	0.01	0.07	0.02	1.44	2.88
Vitamin D (IU)	н/д	н/д	н/д	172.368	н/д	н/д	н/д	н/д	н/д	172.368	344.736
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.045	0.163	22.946	7.353	30.507	61.014
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.11	н/д	н/д	0.0	н/д	н/д	0.11	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.2	2.3	0.0	0.3	0.4	7.4	0.2	18.9	37.8
Thiamin (mg)	0.049	0.063	0.095	0.034	0.0	0.0	0.0	0.018	0.001	0.26	0.52
Riboflavin (mg)	0.015	0.004	0.071	0.034	0.0	0.0	0.0	0.036	0.001	0.162	0.324
Niacin (mg)	0.746	0.585	0.986	2.892	0.0	0.001	0.003	0.302	0.009	5.523	11.046
Pantothenic acid (mg)	0.141	0.154	0.126	0.318	н/д	0.001	0.001	0.115	0.005	0.861	1.722
Vitamin B-6 (mg)	0.073	0.036	0.079	0.113	0.0	0.0	0.001	0.097	0.001	0.4	0.8
Folate (mcg)	1.95	22.91	22.871	3.402	0.0	0.033	0.147	14.493	0.527	66.332	132.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.32	0.0	0.0	0.0	0.0	0.0	1.32	2.64
Choline (mg)	4.5	0.8	н/д	91.7	0.5	0.0	0.0	6.0	0.1	103.7	207.4
Folic acid (mcg)	0.0	21.725	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.725	43.45
Tryptophan (g)	0.015	0.012	0.024	0.318	н/д	н/д	0.0	0.012	н/д	0.38	0.76
Threonine (g)	0.049	0.04	0.103	0.93	н/д	н/д	0.0	0.024	н/д	1.145	2.29
Isoleucine (g)	0.054	0.047	0.126	1.123	н/д	н/д	0.0	0.036	н/д	1.386	2.772
Leucine (g)	0.102	0.087	0.174	1.826	н/д	н/д	0.0	0.048	н/д	2.237	4.474
Lysine (g)	0.049	0.04	0.158	2.007	н/д	н/д	0.0	0.03	н/д	2.283	4.566
Methionine (g)	0.029	0.024	0.032	0.646	н/д	н/д	0.0	0.012	н/д	0.743	1.486
Cystine (g)	0.015	0.024	0.024	0.261	н/д	н/д	0.0	0.006	н/д	0.329	0.658
Phenylalanine (g)	0.063	0.055	0.11	0.975	н/д	н/д	0.0	0.036	н/д	1.241	2.482
Tyrosine (g)	0.049	0.036	0.071	0.771	н/д	н/д	0.0	0.03	н/д	0.957	1.914
Valine (g)	0.073	0.063	0.134	1.089	н/д	н/д	0.0	0.036	н/д	1.395	2.79
Arginine (g)	0.098	0.087	0.181	2.019	н/д	н/д	0.0	0.048	н/д	2.433	4.866
Histidine (g)	0.034	0.024	0.071	0.465	н/д	н/д	0.0	0.018	н/д	0.612	1.224
Alanine (g)	0.073	0.063	0.11	1.304	н/д	н/д	0.0	0.036	н/д	1.587	3.174
Aspartic acid (g)	0.117	0.099	0.276	2.381	н/д	н/д	0.001	0.097	н/д	2.971	5.942
Glutamic acid (g)	0.258	0.205	0.363	3.935	н/д	н/д	0.001	0.151	н/д	4.913	9.826
Glycine (g)	0.063	0.047	0.095	1.395	н/д	н/д	0.0	0.03	н/д	1.631	3.262
Proline (g)	0.059	0.051	0.063	0.76	н/д	н/д	0.0	0.03	н/д	0.963	1.926
Serine (g)	0.063	0.055	0.126	0.907	н/д	н/д	0.0	0.036	н/д	1.188	2.376
Cholesterol (mg)	0.0	0.0	0.0	172.368	5.466	0.0	0.0	0.0	0.0	177.834	355.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.032	0.079	0.374	1.322	0.0	0.0	0.018	0.0	1.913	3.826
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.088	н/д	н/д	0.043	0.13	0.26
Monounsaturated Fat (g)	0.161	0.036	0.024	0.284	0.613	0.0	0.0	0.006	0.002	1.125	2.25
Polyunsaturated (g)	0.156	0.032	0.189	0.76	0.079	0.0	0.0	0.036	0.0	1.252	2.504