| 1/2 c. cooked brown rice |
1/4 cup |
n/a
|
|
| 1/2 c. cooked basmati rice butter-flavored cooking spray |
1/4 cup |
$5.00 per 10 pounds
|
$0.04 |
| 2/3 c. mixed vegetables, frzn (C&W Southwest Blend) garlic salt coarsely grnd pepper Lawry's Salt-Free 17 |
1/3 cup |
$2.80 per 32 ounces
|
$0.24 |
| 8 ounce peeled and deveined shrimp |
4 oz |
$6.99 per pound
|
$1.75 |
| 1 tsp ghee granulated roasted garlic |
1/2 teaspoon |
n/a
|
|
| 1/4 tsp grated lemon zest |
1/8 teaspoon |
n/a
|
|
| 1 pch red pepper flakes or possibly more to taste |
1/2 pinch |
$3.29 per pound
|
$0.00 |
| 6 ounce roasted winter squash cut into 1" cubes lemon juice |
3 oz |
$0.99 per pound
|
$0.19 |
| 2 Tbsp. minced fresh cilantro |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$2.29 |
| Total Recipe |
$4.58 |
Suggestions?