Рецепт Garlicky Shrimp And Cannellini Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
beans
245.63g |
olive oil
13.5g |
garlic
1.31g |
shrimp
113.4g |
parsley
7.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.83 | 0.0 | 0.08 | 23.03 | 0.21 | 41.16 | 82.32 |
| Total Fat (g) | 0.71 | 13.5 | 0.01 | 1.96 | 0.06 | 16.24 | 32.48 |
| Carbohydrates (g) | 52.07 | 0.0 | 0.43 | 1.03 | 0.45 | 53.99 | 107.98 |
| Ash (g) | 2.82 | 0.0 | 0.02 | 1.36 | 0.16 | 4.36 | 8.72 |
| Calories (kcal) | 280.013 | 119.34 | 1.944 | 120.204 | 2.565 | 524.066 | 1048.132 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.18 | 0.0 | 0.76 | 86.03 | 6.25 | 265.22 | 530.44 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.0 | 0.01 | 0.0 | 0.06 | 0.79 | 1.58 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.2 | 12.1 | 24.2 |
| Calcium (mg) | 179.306 | 0.135 | 2.362 | 58.968 | 9.833 | 250.604 | 501.208 |
| Iron (mg) | 7.34 | 0.08 | 0.02 | 2.73 | 0.44 | 10.62 | 21.24 |
| Magnesium (mg) | 125.269 | 0.0 | 0.326 | 41.958 | 3.563 | 171.116 | 342.232 |
| Phosphorus (mg) | 223.519 | 0.0 | 1.997 | 232.47 | 4.133 | 462.118 | 924.236 |
| Potassium (mg) | 1115.138 | 0.135 | 5.233 | 209.79 | 39.473 | 1369.768 | 2739.536 |
| Sodium (mg) | 12.281 | 0.27 | 0.222 | 167.832 | 3.99 | 184.595 | 369.19 |
| Zinc (mg) | 2.75 | 0.0 | 0.02 | 1.26 | 0.08 | 4.1 | 8.2 |
| Copper (mg) | 0.565 | 0.0 | 0.004 | 0.295 | 0.011 | 0.874 | 1.748 |
| Manganese (mg) | 1.277 | 0.0 | 0.022 | 0.057 | 0.011 | 1.367 | 2.734 |
| Selenium (mcg) | 3.9 | 0.0 | 0.2 | 43.1 | 0.0 | 47.2 | 94.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 204.12 | 600.21 | 804.447 | 1608.894 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.236 | 0.0 | 61.236 | 122.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 61.236 | 29.996 | 91.232 | 182.464 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 360.098 | 360.163 | 720.326 |
| Vitamin E (mg) | 1.94 | 1.94 | 0.0 | 1.25 | 0.05 | 5.18 | 10.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 172.368 | н/д | 172.368 | 344.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | 396.221 | 396.43 | 792.86 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.11 | н/д | 0.11 | 0.04 | 0.26 | 0.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 2.3 | 9.5 | 12.2 | 24.4 |
| Thiamin (mg) | 0.246 | 0.0 | 0.003 | 0.034 | 0.006 | 0.289 | 0.578 |
| Riboflavin (mg) | 0.098 | 0.0 | 0.001 | 0.034 | 0.007 | 0.141 | 0.282 |
| Niacin (mg) | 0.27 | 0.0 | 0.009 | 2.892 | 0.093 | 3.264 | 6.528 |
| Pantothenic acid (mg) | 0.467 | 0.0 | 0.008 | 0.318 | 0.029 | 0.821 | 1.642 |
| Vitamin B-6 (mg) | 0.197 | 0.0 | 0.016 | 0.113 | 0.006 | 0.332 | 0.664 |
| Folate (mcg) | 159.656 | 0.0 | 0.039 | 3.402 | 10.83 | 173.927 | 347.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 1.32 | 2.64 |
| Choline (mg) | н/д | 0.0 | 0.3 | 91.7 | 0.9 | 93.0 | 186.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.221 | 0.0 | 0.001 | 0.318 | 0.004 | 0.543 | 1.086 |
| Threonine (g) | 0.761 | 0.0 | 0.002 | 0.93 | 0.009 | 1.702 | 3.404 |
| Isoleucine (g) | 0.786 | 0.0 | 0.003 | 1.123 | 0.009 | 1.92 | 3.84 |
| Leucine (g) | 1.425 | 0.0 | 0.004 | 1.826 | 0.014 | 3.269 | 6.538 |
| Lysine (g) | 1.228 | 0.0 | 0.004 | 2.007 | 0.013 | 3.252 | 6.504 |
| Methionine (g) | 0.27 | 0.0 | 0.001 | 0.646 | 0.003 | 0.92 | 1.84 |
| Cystine (g) | 0.197 | 0.0 | 0.001 | 0.261 | 0.001 | 0.459 | 0.918 |
| Phenylalanine (g) | 0.958 | 0.0 | 0.002 | 0.975 | 0.011 | 1.946 | 3.892 |
| Tyrosine (g) | 0.491 | 0.0 | 0.001 | 0.771 | 0.006 | 1.269 | 2.538 |
| Valine (g) | 0.933 | 0.0 | 0.004 | 1.089 | 0.012 | 2.038 | 4.076 |
| Arginine (g) | 1.105 | 0.0 | 0.008 | 2.019 | 0.009 | 3.141 | 6.282 |
| Histidine (g) | 0.491 | 0.0 | 0.001 | 0.465 | 0.004 | 0.962 | 1.924 |
| Alanine (g) | 0.737 | 0.0 | 0.002 | 1.304 | 0.014 | 2.057 | 4.114 |
| Aspartic acid (g) | 2.162 | 0.0 | 0.006 | 2.381 | 0.021 | 4.57 | 9.14 |
| Glutamic acid (g) | 2.726 | 0.0 | 0.011 | 3.935 | 0.018 | 6.69 | 13.38 |
| Glycine (g) | 0.688 | 0.0 | 0.003 | 1.395 | 0.011 | 2.096 | 4.192 |
| Proline (g) | 0.761 | 0.0 | 0.001 | 0.76 | 0.015 | 1.537 | 3.074 |
| Serine (g) | 0.983 | 0.0 | 0.002 | 0.907 | 0.01 | 1.902 | 3.804 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 172.368 | 0.0 | 172.368 | 344.736 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.197 | 1.864 | 0.001 | 0.374 | 0.009 | 2.446 | 4.892 |
| Phytosterols (mg) | н/д | 29.835 | н/д | н/д | 0.356 | 30.191 | 60.382 |
| Monounsaturated Fat (g) | 0.074 | 9.85 | 0.0 | 0.284 | 0.021 | 10.228 | 20.456 |
| Polyunsaturated (g) | 0.319 | 1.42 | 0.003 | 0.76 | 0.009 | 2.511 | 5.022 |