Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chili oil
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		garbanzo
425.25g 		garlic
2.8g 		salt
0.0g 		eggs
176.0g 		cilantro
1.89g 		peppers
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.05 0.47 н/д 22.14 0.04 0.84 44.54 44.54
Total Fat (g) 4.5 4.85 0.02 н/д 17.49 0.01 0.17 27.04 27.04
Carbohydrates (g) 0.0 96.15 2.04 н/д 1.36 0.07 4.53 104.14 104.14
Ash (g) 0.0 6.85 0.09 н/д 1.51 0.03 0.42 8.9 8.9
Calories (kcal) 39.78 506.048 9.296 н/д 251.68 0.434 19.516 826.754 826.754
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 н/д 0.11 0.3 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.37 н/д 1.13 1.5 1.5
Fructose (g) н/д н/д н/д н/д 0.19 н/д 1.09 1.29 1.29
Lactose (g) н/д н/д н/д н/д 0.19 н/д 0.0 0.19 0.19
Maltose (g) н/д н/д н/д н/д 0.19 н/д 0.0 0.19 0.19
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 296.36 0.18 н/д 133.48 1.74 91.62 523.37 523.37
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.68 н/д 1.36 0.02 2.34 4.39 4.39
Galactose (g) н/д н/д н/д н/д 0.19 н/д 0.0 0.19 0.19
Dietary Fiber (g) 0.0 18.7 0.3 н/д 0.0 0.1 1.7 20.7 20.7
Calcium (mg) 0.045 136.08 2.24 н/д 93.28 1.264 9.758 242.667 242.667
Iron (mg) 0.03 5.74 0.08 н/д 3.22 0.03 0.33 9.43 9.43
Magnesium (mg) 0.0 123.323 1.624 н/д 21.12 0.491 9.758 156.315 156.315
Phosphorus (mg) 0.0 382.725 11.676 н/д 336.16 0.906 19.516 750.983 750.983
Potassium (mg) 0.045 731.43 30.828 н/д 235.84 9.831 170.765 1178.739 1178.739
Sodium (mg) 0.09 1271.498 0.728 н/д 246.4 0.868 2.927 1522.511 1522.511
Zinc (mg) 0.0 4.51 0.07 н/д 1.95 0.01 0.13 6.67 6.67
Copper (mg) 0.0 0.723 0.004 н/д 0.176 0.004 0.068 0.976 0.976
Manganese (mg) 0.0 2.552 0.015 н/д 0.07 0.008 0.117 2.763 2.763
Selenium (mcg) 0.0 11.9 1.1 н/д 55.8 0.0 0.0 68.8 68.8
Vitamin A, IU (IU) 0.0 89.303 0.0 н/д 857.12 127.335 361.046 1434.803 1434.803
Retinol (mcg) 0.0 0.0 0.0 н/д 244.64 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 4.253 0.0 н/д 246.4 6.359 17.564 274.576 274.576
Beta Carotene (mcg) 0.0 51.03 0.0 н/д 17.6 74.159 202.966 345.756 345.756
Vitamin E (mg) 0.65 н/д 0.02 н/д 1.71 0.05 0.36 2.78 2.78
Vitamin D (IU) н/д н/д н/д н/д 61.6 н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 582.56 16.323 332.748 931.63 931.63
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.04 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.88 н/д 0.0 0.92 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.04 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 16.2 0.5 н/д 0.0 0.5 78.5 95.6 95.6
Thiamin (mg) 0.0 0.128 0.013 н/д 0.123 0.001 0.059 0.324 0.324
Riboflavin (mg) 0.0 0.128 0.004 н/д 0.845 0.003 0.029 1.009 1.009
Niacin (mg) 0.0 0.595 0.019 н/д 0.123 0.021 0.468 1.227 1.227
Pantothenic acid (mg) 0.0 1.276 н/д н/д 2.534 0.011 0.098 3.918 3.918
Vitamin B-6 (mg) 0.0 1.999 0.082 н/д 0.246 0.003 0.215 2.545 2.545
Folate (mcg) 0.0 284.918 0.056 н/д 82.72 1.17 9.758 378.621 378.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 2.27 0.0 0.0 2.27 2.27
Choline (mg) 0.0 138.6 1.9 н/д 441.9 0.2 5.4 588.1 588.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.213 0.006 н/д 0.299 н/д 0.01 0.528 0.528
Threonine (g) 0.0 0.765 0.013 н/д 0.986 н/д 0.039 1.803 1.803
Isoleucine (g) 0.0 0.893 0.018 н/д 1.179 н/д 0.02 2.11 2.11
Leucine (g) 0.0 1.488 0.029 н/д 1.918 н/д 0.039 3.475 3.475
Lysine (g) 0.0 1.403 0.016 н/д 1.602 н/д 0.039 3.06 3.06
Methionine (g) 0.0 0.298 0.01 н/д 0.669 н/д 0.01 0.986 0.986
Cystine (g) 0.0 0.298 0.005 н/д 0.475 н/д 0.01 0.787 0.787
Phenylalanine (g) 0.0 1.148 0.013 н/д 1.197 н/д 0.088 2.446 2.446
Tyrosine (g) 0.0 0.51 0.006 н/д 0.88 н/д 0.01 1.406 1.406
Valine (g) 0.0 0.893 0.02 н/д 1.514 н/д 0.039 2.466 2.466
Arginine (g) 0.0 1.999 0.047 н/д 1.443 н/д 0.029 3.518 3.518
Histidine (g) 0.0 0.595 0.009 н/д 0.546 н/д 0.01 1.159 1.159
Alanine (g) 0.0 0.893 0.01 н/д 1.302 н/д 0.039 2.244 2.244
Aspartic acid (g) 0.0 2.466 0.036 н/д 2.341 н/д 0.205 5.048 5.048
Glutamic acid (g) 0.0 3.7 0.06 н/д 2.957 н/д 0.185 6.902 6.902
Glycine (g) 0.0 0.893 0.015 н/д 0.757 н/д 0.029 1.694 1.694
Proline (g) 0.0 0.851 0.007 н/д 0.898 н/д 0.02 1.775 1.775
Serine (g) 0.0 1.063 0.014 н/д 1.707 н/д 0.049 2.833 2.833
Cholesterol (mg) 0.0 0.0 0.0 н/д 744.48 0.0 0.0 744.48 744.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.51 0.004 н/д 5.456 0.0 0.059 6.65 6.65
Phytosterols (mg) 9.945 н/д 0.224 н/д н/д 0.094 8.782 19.046 19.046
Monounsaturated Fat (g) 3.283 1.106 0.001 н/д 6.706 0.005 0.01 11.11 11.11
Polyunsaturated (g) 0.473 2.169 0.011 н/д 2.394 0.001 0.059 5.106 5.106