Рецепт Garlicky Scrambled Eggs with Chickpeas and Cilantro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 4.5g	garbanzo 425.25g	garlic 2.8g	salt 0.0g	eggs 176.0g	cilantro 1.89g	peppers 97.58g	Всего в порции	Всего в рецепте
Protein (g)	0.0	21.05	0.47	н/д	22.14	0.04	0.84	44.54	44.54
Total Fat (g)	4.5	4.85	0.02	н/д	17.49	0.01	0.17	27.04	27.04
Carbohydrates (g)	0.0	96.15	2.04	н/д	1.36	0.07	4.53	104.14	104.14
Ash (g)	0.0	6.85	0.09	н/д	1.51	0.03	0.42	8.9	8.9
Calories (kcal)	39.78	506.048	9.296	н/д	251.68	0.434	19.516	826.754	826.754
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.19	н/д	0.11	0.3	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.37	н/д	1.13	1.5	1.5
Fructose (g)	н/д	н/д	н/д	н/д	0.19	н/д	1.09	1.29	1.29
Lactose (g)	н/д	н/д	н/д	н/д	0.19	н/д	0.0	0.19	0.19
Maltose (g)	н/д	н/д	н/д	н/д	0.19	н/д	0.0	0.19	0.19
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	296.36	0.18	н/д	133.48	1.74	91.62	523.37	523.37
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.68	н/д	1.36	0.02	2.34	4.39	4.39
Galactose (g)	н/д	н/д	н/д	н/д	0.19	н/д	0.0	0.19	0.19
Dietary Fiber (g)	0.0	18.7	0.3	н/д	0.0	0.1	1.7	20.7	20.7
Calcium (mg)	0.045	136.08	2.24	н/д	93.28	1.264	9.758	242.667	242.667
Iron (mg)	0.03	5.74	0.08	н/д	3.22	0.03	0.33	9.43	9.43
Magnesium (mg)	0.0	123.323	1.624	н/д	21.12	0.491	9.758	156.315	156.315
Phosphorus (mg)	0.0	382.725	11.676	н/д	336.16	0.906	19.516	750.983	750.983
Potassium (mg)	0.045	731.43	30.828	н/д	235.84	9.831	170.765	1178.739	1178.739
Sodium (mg)	0.09	1271.498	0.728	н/д	246.4	0.868	2.927	1522.511	1522.511
Zinc (mg)	0.0	4.51	0.07	н/д	1.95	0.01	0.13	6.67	6.67
Copper (mg)	0.0	0.723	0.004	н/д	0.176	0.004	0.068	0.976	0.976
Manganese (mg)	0.0	2.552	0.015	н/д	0.07	0.008	0.117	2.763	2.763
Selenium (mcg)	0.0	11.9	1.1	н/д	55.8	0.0	0.0	68.8	68.8
Vitamin A, IU (IU)	0.0	89.303	0.0	н/д	857.12	127.335	361.046	1434.803	1434.803
Retinol (mcg)	0.0	0.0	0.0	н/д	244.64	0.0	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	0.0	4.253	0.0	н/д	246.4	6.359	17.564	274.576	274.576
Beta Carotene (mcg)	0.0	51.03	0.0	н/д	17.6	74.159	202.966	345.756	345.756
Vitamin E (mg)	0.65	н/д	0.02	н/д	1.71	0.05	0.36	2.78	2.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	61.6	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	582.56	16.323	332.748	931.63	931.63
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.04	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.04	н/д	0.0	н/д	0.88	н/д	0.0	0.92	0.92
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.04	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	16.2	0.5	н/д	0.0	0.5	78.5	95.6	95.6
Thiamin (mg)	0.0	0.128	0.013	н/д	0.123	0.001	0.059	0.324	0.324
Riboflavin (mg)	0.0	0.128	0.004	н/д	0.845	0.003	0.029	1.009	1.009
Niacin (mg)	0.0	0.595	0.019	н/д	0.123	0.021	0.468	1.227	1.227
Pantothenic acid (mg)	0.0	1.276	н/д	н/д	2.534	0.011	0.098	3.918	3.918
Vitamin B-6 (mg)	0.0	1.999	0.082	н/д	0.246	0.003	0.215	2.545	2.545
Folate (mcg)	0.0	284.918	0.056	н/д	82.72	1.17	9.758	378.621	378.621
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	2.27	0.0	0.0	2.27	2.27
Choline (mg)	0.0	138.6	1.9	н/д	441.9	0.2	5.4	588.1	588.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.213	0.006	н/д	0.299	н/д	0.01	0.528	0.528
Threonine (g)	0.0	0.765	0.013	н/д	0.986	н/д	0.039	1.803	1.803
Isoleucine (g)	0.0	0.893	0.018	н/д	1.179	н/д	0.02	2.11	2.11
Leucine (g)	0.0	1.488	0.029	н/д	1.918	н/д	0.039	3.475	3.475
Lysine (g)	0.0	1.403	0.016	н/д	1.602	н/д	0.039	3.06	3.06
Methionine (g)	0.0	0.298	0.01	н/д	0.669	н/д	0.01	0.986	0.986
Cystine (g)	0.0	0.298	0.005	н/д	0.475	н/д	0.01	0.787	0.787
Phenylalanine (g)	0.0	1.148	0.013	н/д	1.197	н/д	0.088	2.446	2.446
Tyrosine (g)	0.0	0.51	0.006	н/д	0.88	н/д	0.01	1.406	1.406
Valine (g)	0.0	0.893	0.02	н/д	1.514	н/д	0.039	2.466	2.466
Arginine (g)	0.0	1.999	0.047	н/д	1.443	н/д	0.029	3.518	3.518
Histidine (g)	0.0	0.595	0.009	н/д	0.546	н/д	0.01	1.159	1.159
Alanine (g)	0.0	0.893	0.01	н/д	1.302	н/д	0.039	2.244	2.244
Aspartic acid (g)	0.0	2.466	0.036	н/д	2.341	н/д	0.205	5.048	5.048
Glutamic acid (g)	0.0	3.7	0.06	н/д	2.957	н/д	0.185	6.902	6.902
Glycine (g)	0.0	0.893	0.015	н/д	0.757	н/д	0.029	1.694	1.694
Proline (g)	0.0	0.851	0.007	н/д	0.898	н/д	0.02	1.775	1.775
Serine (g)	0.0	1.063	0.014	н/д	1.707	н/д	0.049	2.833	2.833
Cholesterol (mg)	0.0	0.0	0.0	н/д	744.48	0.0	0.0	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.51	0.004	н/д	5.456	0.0	0.059	6.65	6.65
Phytosterols (mg)	9.945	н/д	0.224	н/д	н/д	0.094	8.782	19.046	19.046
Monounsaturated Fat (g)	3.283	1.106	0.001	н/д	6.706	0.005	0.01	11.11	11.11
Polyunsaturated (g)	0.473	2.169	0.011	н/д	2.394	0.001	0.059	5.106	5.106