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Рецепт Garlicky Mushroom Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. roasted-garlic oil divided
32 x French baguette slices toasted diagonally cut, in 1/2" thickness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		mushrooms
33.95g 		onion
6.0g 		garlic
0.22g 		wine
4.92g 		parsley
0.6g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.07 0.01 0.0 0.02 0.0 0.0 1.16 13.92
Total Fat (g) 0.12 0.01 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Carbohydrates (g) 1.11 0.56 0.07 0.13 0.04 0.0 0.03 1.95 23.4
Ash (g) 0.29 0.02 0.0 0.01 0.01 0.25 0.0 0.59 7.08
Calories (kcal) 7.469 2.4 0.324 4.081 0.217 0.0 0.113 14.603 175.236
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.5 0.12 н/д н/д н/д н/д н/д 0.62 7.44
Fructose (g) 0.06 0.08 н/д н/д н/д н/д н/д 0.14 1.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Water (g) 31.38 5.35 0.13 4.26 0.53 0.0 0.0 41.64 499.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.25 0.0 0.04 0.01 0.0 0.0 0.86 10.32
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.019 1.38 0.394 0.393 0.83 0.06 0.193 4.269 51.228
Iron (mg) 0.17 0.01 0.0 0.02 0.04 0.0 0.01 0.26 3.12
Magnesium (mg) 3.056 0.6 0.054 0.541 0.301 0.003 0.086 4.64 55.68
Phosphorus (mg) 29.197 1.74 0.333 0.983 0.349 0.0 0.076 32.678 392.136
Potassium (mg) 107.961 8.76 0.872 4.868 3.333 0.02 0.556 126.37 1516.44
Sodium (mg) 1.698 0.24 0.037 0.246 0.337 96.895 0.019 99.472 1193.664
Zinc (mg) 0.18 0.01 0.0 0.01 0.01 0.0 0.0 0.2 2.4
Copper (mg) 0.109 0.002 0.001 0.0 0.001 0.0 0.0 0.114 1.368
Manganese (mg) 0.017 0.008 0.004 0.006 0.001 0.0 0.002 0.038 0.456
Selenium (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Vitamin A, IU (IU) 0.0 0.12 0.02 0.0 50.684 0.0 0.132 50.956 611.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.533 0.0 0.007 2.54 30.48
Beta Carotene (mcg) 0.0 0.06 0.011 0.0 30.408 0.0 0.069 30.548 366.576
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) 6.111 н/д н/д н/д н/д н/д н/д 6.111 73.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.24 0.035 0.0 33.459 0.0 0.091 33.824 405.888
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.4 0.1 0.0 0.8 0.0 0.0 2.0 24.0
Thiamin (mg) 0.027 0.003 0.0 0.0 0.001 0.0 0.0 0.032 0.384
Riboflavin (mg) 0.136 0.002 0.0 0.001 0.001 0.0 0.0 0.14 1.68
Niacin (mg) 1.226 0.007 0.002 0.008 0.008 0.0 0.001 1.251 15.012
Pantothenic acid (mg) 0.509 0.007 0.001 0.002 0.002 0.0 н/д 0.522 6.264
Vitamin B-6 (mg) 0.034 0.007 0.003 0.002 0.001 0.0 0.0 0.047 0.564
Folate (mcg) 5.432 1.14 0.007 0.049 0.915 0.0 0.004 7.547 90.564
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 5.9 0.4 0.1 0.2 0.1 0.0 0.0 6.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 н/д 0.0 0.0 н/д 0.015 0.18
Threonine (g) 0.037 0.001 0.0 н/д 0.001 0.0 н/д 0.04 0.48
Isoleucine (g) 0.027 0.001 0.0 н/д 0.001 0.0 н/д 0.029 0.348
Leucine (g) 0.041 0.002 0.001 н/д 0.001 0.0 н/д 0.044 0.528
Lysine (g) 0.037 0.002 0.001 н/д 0.001 0.0 н/д 0.041 0.492
Methionine (g) 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.011 0.132
Cystine (g) 0.003 0.0 0.0 н/д 0.0 0.0 н/д 0.004 0.048
Phenylalanine (g) 0.031 0.002 0.0 н/д 0.001 0.0 н/д 0.034 0.408
Tyrosine (g) 0.014 0.001 0.0 н/д 0.0 0.0 н/д 0.015 0.18
Valine (g) 0.078 0.001 0.001 н/д 0.001 0.0 н/д 0.081 0.972
Arginine (g) 0.027 0.006 0.001 н/д 0.001 0.0 н/д 0.035 0.42
Histidine (g) 0.02 0.001 0.0 н/д 0.0 0.0 н/д 0.022 0.264
Alanine (g) 0.068 0.001 0.0 н/д 0.001 0.0 н/д 0.071 0.852
Aspartic acid (g) 0.068 0.005 0.001 н/д 0.002 0.0 н/д 0.076 0.912
Glutamic acid (g) 0.115 0.016 0.002 н/д 0.002 0.0 н/д 0.134 1.608
Glycine (g) 0.031 0.002 0.0 н/д 0.001 0.0 н/д 0.034 0.408
Proline (g) 0.027 0.001 0.0 н/д 0.001 0.0 н/д 0.029 0.348
Serine (g) 0.031 0.001 0.0 н/д 0.001 0.0 н/д 0.033 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.0 0.0 0.001 0.0 0.0 0.017 0.204
Phytosterols (mg) н/д 0.9 н/д н/д 0.03 0.0 0.041 0.971 11.652
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.003 0.036
Polyunsaturated (g) 0.048 0.001 0.001 0.0 0.001 0.0 0.0 0.05 0.6