Рецепт Garlicky Mashed Yukon Gold Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yukon gold potatoes
319.5g |
russet potatoes
159.75g |
garlics
9.86g |
whipping cream
30.0g |
butter salt
18.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.84 | 3.42 | 0.63 | 0.62 | 0.16 | 11.66 | 46.64 |
| Total Fat (g) | 0.26 | 0.13 | 0.05 | 11.1 | 15.31 | 26.84 | 107.36 |
| Carbohydrates (g) | 57.73 | 28.87 | 3.26 | 0.84 | 0.01 | 90.71 | 362.84 |
| Ash (g) | 3.61 | 1.81 | 0.15 | 0.14 | 0.4 | 6.1 | 24.4 |
| Calories (kcal) | 252.405 | 126.203 | 14.69 | 103.5 | 135.334 | 632.132 | 2528.528 |
| Starch (g) | 50.67 | 25.34 | н/д | н/д | н/д | 76.01 | 304.04 |
| Sucrose (g) | 0.42 | 0.21 | н/д | н/д | н/д | 0.62 | 2.48 |
| Glucose (dextrose) (g) | 0.8 | 0.4 | н/д | н/д | н/д | 1.2 | 4.8 |
| Fructose (g) | 0.73 | 0.37 | н/д | н/д | н/д | 1.1 | 4.4 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 251.06 | 125.53 | 5.78 | 17.31 | 3.0 | 402.68 | 1610.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.98 | 0.99 | 0.1 | 0.03 | 0.01 | 3.11 | 12.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 2.1 | 0.2 | 0.0 | 0.0 | 6.4 | 25.6 |
| Calcium (mg) | 41.535 | 20.768 | 17.845 | 19.5 | 4.53 | 104.178 | 416.712 |
| Iron (mg) | 2.75 | 1.37 | 0.17 | 0.01 | 0.03 | 4.33 | 17.32 |
| Magnesium (mg) | 73.485 | 36.743 | 2.465 | 2.1 | 0.378 | 115.17 | 460.68 |
| Phosphorus (mg) | 175.725 | 87.863 | 15.085 | 18.6 | 4.341 | 301.613 | 1206.452 |
| Potassium (mg) | 1332.315 | 666.158 | 39.536 | 22.5 | 4.908 | 2065.416 | 8261.664 |
| Sodium (mg) | 15.975 | 7.988 | 1.676 | 11.4 | 156.096 | 193.135 | 772.54 |
| Zinc (mg) | 0.93 | 0.46 | 0.11 | 0.07 | 0.01 | 1.58 | 6.32 |
| Copper (mg) | 0.32 | 0.16 | 0.03 | 0.003 | 0.004 | 0.516 | 2.064 |
| Manganese (mg) | 0.511 | 0.256 | 0.165 | 0.0 | 0.0 | 0.931 | 3.724 |
| Selenium (mcg) | 1.3 | 0.6 | 1.4 | 0.2 | 0.2 | 3.7 | 14.8 |
| Vitamin A, IU (IU) | 3.195 | 1.598 | 0.887 | 441.0 | 471.686 | 918.366 | 3673.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 121.5 | 126.651 | 248.151 | 992.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 123.3 | 129.105 | 252.405 | 1009.62 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.493 | 21.6 | 29.823 | 51.915 | 207.66 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.01 | 0.32 | 0.44 | 0.81 | 3.24 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.6 | н/д | 15.6 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.975 | 7.988 | 1.577 | 0.0 | 0.0 | 25.54 | 102.16 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.2 | 9.1 | 3.1 | 0.2 | 0.0 | 30.6 | 122.4 |
| Thiamin (mg) | 0.256 | 0.128 | 0.02 | 0.006 | 0.002 | 0.411 | 1.644 |
| Riboflavin (mg) | 0.096 | 0.048 | 0.011 | 0.033 | 0.006 | 0.193 | 0.772 |
| Niacin (mg) | 3.323 | 1.661 | 0.069 | 0.012 | 0.008 | 5.073 | 20.292 |
| Pantothenic acid (mg) | 0.959 | 0.479 | 0.059 | 0.078 | 0.021 | 1.596 | 6.384 |
| Vitamin B-6 (mg) | 1.118 | 0.559 | 0.122 | 0.009 | 0.0 | 1.809 | 7.236 |
| Folate (mcg) | 44.73 | 22.365 | 0.296 | 1.2 | 0.566 | 69.157 | 276.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.08 | 0.32 |
| Choline (mg) | 40.3 | 20.1 | 2.3 | 5.0 | 3.5 | 71.3 | 285.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.032 | 0.007 | 0.009 | 0.002 | 0.114 | 0.456 |
| Threonine (g) | 0.192 | 0.096 | 0.016 | 0.027 | 0.008 | 0.338 | 1.352 |
| Isoleucine (g) | 0.192 | 0.096 | 0.022 | 0.036 | 0.009 | 0.355 | 1.42 |
| Leucine (g) | 0.288 | 0.144 | 0.031 | 0.06 | 0.015 | 0.537 | 2.148 |
| Lysine (g) | 0.32 | 0.16 | 0.027 | 0.048 | 0.013 | 0.567 | 2.268 |
| Methionine (g) | 0.096 | 0.048 | 0.008 | 0.015 | 0.004 | 0.17 | 0.68 |
| Cystine (g) | 0.064 | 0.032 | 0.007 | 0.006 | 0.002 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.575 | 0.288 | 0.018 | 0.03 | 0.008 | 0.918 | 3.672 |
| Tyrosine (g) | 0.128 | 0.064 | 0.008 | 0.03 | 0.008 | 0.237 | 0.948 |
| Valine (g) | 0.32 | 0.16 | 0.029 | 0.042 | 0.011 | 0.561 | 2.244 |
| Arginine (g) | 0.288 | 0.144 | 0.062 | 0.021 | 0.006 | 0.52 | 2.08 |
| Histidine (g) | 0.128 | 0.064 | 0.011 | 0.018 | 0.004 | 0.224 | 0.896 |
| Alanine (g) | 0.16 | 0.08 | 0.013 | 0.021 | 0.006 | 0.279 | 1.116 |
| Aspartic acid (g) | 1.598 | 0.799 | 0.048 | 0.048 | 0.011 | 2.504 | 10.016 |
| Glutamic acid (g) | 1.182 | 0.591 | 0.08 | 0.129 | 0.034 | 2.016 | 8.064 |
| Glycine (g) | 0.16 | 0.08 | 0.02 | 0.012 | 0.004 | 0.275 | 1.1 |
| Proline (g) | 0.192 | 0.096 | 0.01 | 0.06 | 0.015 | 0.373 | 1.492 |
| Serine (g) | 0.224 | 0.112 | 0.019 | 0.033 | 0.009 | 0.397 | 1.588 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.1 | 41.336 | 82.436 | 329.744 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.032 | 0.009 | 6.909 | 9.53 | 16.544 | 66.176 |
| Phytosterols (mg) | 15.975 | 7.988 | н/д | н/д | н/д | 23.963 | 95.852 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 3.207 | 4.422 | 7.63 | 30.52 |
| Polyunsaturated (g) | 0.128 | 0.064 | 0.025 | 0.411 | 0.568 | 1.195 | 4.78 |