Рецепт Garlicky Mashed Potatoes And Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
112.5g 		carrot
9.49g 		garlic
1.74g 		buttermilk
30.63g 		salt
0.5g 		pepper
0.09g 		nutmeg
0.1g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.09 0.11 1.01 0.0 0.01 0.01 3.5 21.0
Total Fat (g) 0.1 0.02 0.01 0.27 0.0 0.0 0.04 0.44 2.64
Carbohydrates (g) 19.65 0.91 0.58 1.47 0.0 0.06 0.05 22.71 136.26
Ash (g) 1.22 0.09 0.03 0.27 0.5 0.0 0.0 2.11 12.66
Calories (kcal) 86.625 3.892 2.593 12.25 0.0 0.225 0.508 106.093 636.558
Starch (g) 17.37 0.14 н/д н/д н/д н/д н/д 17.51 105.06
Sucrose (g) 0.19 0.34 н/д н/д н/д н/д н/д 0.53 3.18
Glucose (dextrose) (g) 0.37 0.06 н/д н/д н/д н/д н/д 0.43 2.58
Fructose (g) 0.3 0.05 н/д н/д н/д н/д н/д 0.36 2.16
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.26 8.38 1.02 27.6 0.0 0.01 0.01 126.28 757.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.45 0.02 1.47 0.0 0.0 0.03 2.84 17.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 13.5 3.133 3.149 35.525 0.12 0.386 0.178 55.991 335.946
Iron (mg) 0.88 0.03 0.03 0.02 0.0 0.03 0.0 0.98 5.88
Magnesium (mg) 25.875 1.139 0.435 3.369 0.005 0.171 0.177 31.171 187.026
Phosphorus (mg) 64.125 3.323 2.662 27.256 0.0 0.153 0.206 97.725 586.35
Potassium (mg) 473.625 30.379 6.977 46.244 0.04 1.112 0.338 558.715 3352.29
Sodium (mg) 6.75 6.55 0.296 32.156 193.79 0.039 0.015 239.597 1437.582
Zinc (mg) 0.33 0.02 0.02 0.13 0.0 0.0 0.0 0.5 3.0
Copper (mg) 0.124 0.005 0.005 0.003 0.0 0.001 0.001 0.139 0.834
Manganese (mg) 0.169 0.013 0.029 0.0 0.001 0.005 0.003 0.219 1.314
Selenium (mcg) 0.3 0.0 0.2 0.6 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 2.25 1585.956 0.157 7.963 0.0 0.264 0.099 1596.688 9580.128
Retinol (mcg) 0.0 0.0 0.0 2.144 0.0 0.0 0.0 2.144 12.864
Vitamin A, RAE (mcg_RAE) 0.0 79.269 0.0 2.144 0.0 0.013 0.005 81.431 488.586
Beta Carotene (mcg) 1.125 786.523 0.087 0.306 0.0 0.138 0.015 788.194 4729.164
Vitamin E (mg) 0.01 0.06 0.0 0.02 0.0 0.0 0.0 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.005 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 9.0 24.303 0.278 0.0 0.0 0.181 0.0 33.762 202.572
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 22.2 0.6 0.5 0.3 0.0 0.0 0.0 23.6 141.6
Thiamin (mg) 0.09 0.007 0.003 0.009 0.0 0.0 0.0 0.11 0.66
Riboflavin (mg) 0.034 0.006 0.002 0.046 0.0 0.0 0.0 0.088 0.528
Niacin (mg) 1.181 0.093 0.012 0.018 0.0 0.001 0.001 1.307 7.842
Pantothenic acid (mg) 0.338 0.026 0.01 0.086 0.0 н/д н/д 0.459 2.754
Vitamin B-6 (mg) 0.338 0.013 0.022 0.009 0.0 0.0 0.0 0.382 2.292
Folate (mcg) 18.0 1.804 0.052 1.531 0.0 0.009 0.073 21.469 128.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Choline (mg) 13.6 0.8 0.4 4.9 0.0 0.0 0.0 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.001 0.012 0.0 н/д н/д 0.048 0.288
Threonine (g) 0.09 0.018 0.003 0.049 0.0 н/д н/д 0.16 0.96
Isoleucine (g) 0.09 0.008 0.004 0.061 0.0 н/д н/д 0.163 0.978
Leucine (g) 0.135 0.009 0.005 0.101 0.0 н/д н/д 0.251 1.506
Lysine (g) 0.146 0.009 0.005 0.086 0.0 н/д н/д 0.246 1.476
Methionine (g) 0.034 0.002 0.001 0.025 0.0 н/д н/д 0.062 0.372
Cystine (g) 0.034 0.008 0.001 0.009 0.0 н/д н/д 0.052 0.312
Phenylalanine (g) 0.101 0.006 0.003 0.052 0.0 н/д н/д 0.162 0.972
Tyrosine (g) 0.09 0.004 0.001 0.043 0.0 н/д н/д 0.138 0.828
Valine (g) 0.135 0.007 0.005 0.074 0.0 н/д н/д 0.22 1.32
Arginine (g) 0.113 0.009 0.011 0.04 0.0 н/д н/д 0.172 1.032
Histidine (g) 0.056 0.004 0.002 0.031 0.0 н/д н/д 0.093 0.558
Alanine (g) 0.068 0.01 0.002 0.037 0.0 н/д н/д 0.117 0.702
Aspartic acid (g) 0.574 0.018 0.009 0.08 0.0 н/д н/д 0.68 4.08
Glutamic acid (g) 0.394 0.035 0.014 0.196 0.0 н/д н/д 0.639 3.834
Glycine (g) 0.068 0.005 0.003 0.021 0.0 н/д н/д 0.097 0.582
Proline (g) 0.079 0.005 0.002 0.101 0.0 н/д н/д 0.186 1.116
Serine (g) 0.101 0.005 0.003 0.052 0.0 н/д н/д 0.161 0.966
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 0.0 0.0 1.225 7.35
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.004 0.002 0.168 0.0 0.001 0.025 0.233 1.398
Phytosterols (mg) 5.625 н/д н/д н/д 0.0 0.081 0.06 5.766 34.596
Monounsaturated Fat (g) 0.0 0.001 0.0 0.077 0.0 0.001 0.003 0.082 0.492
Polyunsaturated (g) 0.045 0.011 0.004 0.009 0.0 0.001 0.0 0.071 0.426