Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Better than Bouillon chicken
1 lb. pk frozen broccoli florets
Kosher salt and fresh cracked pepper
Olive oil for drizzling and finishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
17.31g 		garlic
1.63g 		parsley
2.38g 		oregano
0.38g 		spaghetti
56.7g 		shiitake mushrooms
28.35g 		butter
2.5g 		pepper
12.2g 		kosher salt
0.0g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.1 0.07 0.04 7.39 0.98 0.02 0.1 н/д н/д 12.71 101.68
Total Fat (g) 0.21 0.01 0.02 0.04 0.86 0.1 2.03 0.02 н/д н/д 3.28 26.24
Carbohydrates (g) 0.0 0.54 0.15 0.24 42.34 2.18 0.0 0.57 н/д н/д 46.01 368.08
Ash (g) 0.18 0.02 0.05 0.03 0.5 0.22 0.0 0.05 н/д н/д 1.05 8.4
Calories (kcal) 19.037 2.431 0.855 1.148 210.352 13.608 17.925 2.44 н/д н/д 267.795 2142.36
Starch (g) н/д н/д н/д н/д 35.41 0.0 н/д 0.0 н/д н/д 35.41 283.28
Sucrose (g) н/д н/д н/д 0.0 0.27 0.0 н/д 0.01 н/д н/д 0.29 2.32
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.07 0.09 н/д 0.14 н/д н/д 0.3 2.4
Fructose (g) н/д н/д н/д 0.0 0.06 0.0 н/д 0.14 н/д н/д 0.2 1.6
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 1.11 0.0 н/д 0.0 н/д н/д 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 12.94 0.96 2.08 0.03 5.61 24.87 0.45 11.45 н/д н/д 58.39 467.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 1.51 0.09 0.0 0.29 н/д н/д 1.94 15.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 1.8 1.0 0.0 0.2 н/д н/д 3.3 26.4
Calcium (mg) 1.904 2.953 3.278 5.91 11.907 0.567 0.6 1.22 н/д н/д 28.337 226.696
Iron (mg) 0.12 0.03 0.15 0.17 1.87 0.15 0.0 0.04 н/д н/д 2.53 20.24
Magnesium (mg) 4.846 0.408 1.188 1.013 30.05 5.387 0.05 1.22 н/д н/д 44.16 353.28
Phosphorus (mg) 33.92 2.496 1.378 0.75 107.161 31.469 0.6 2.44 н/д н/д 180.212 1441.696
Potassium (mg) 44.131 6.541 13.158 6.259 126.438 92.421 0.6 21.346 н/д н/д 310.893 2487.144
Sodium (mg) 11.249 0.277 1.33 0.056 3.402 1.418 0.275 0.366 н/д н/д 18.373 146.984
Zinc (mg) 0.14 0.02 0.03 0.02 0.8 0.27 0.0 0.02 н/д н/д 1.29 10.32
Copper (mg) 0.007 0.005 0.004 0.004 0.164 0.045 0.001 0.009 н/д н/д 0.238 1.904
Manganese (mg) 0.003 0.027 0.004 0.018 0.522 0.062 0.0 0.015 н/д н/д 0.651 5.208
Selenium (mcg) 3.1 0.2 0.0 0.0 35.8 1.8 0.0 0.0 н/д н/д 41.0 328.0
Vitamin A, IU (IU) 3.634 0.147 200.07 25.886 0.0 0.0 62.475 45.131 н/д н/д 337.343 2698.744
Retinol (mcg) 1.038 0.0 0.0 0.0 0.0 0.0 16.775 0.0 н/д н/д 17.813 142.504
Vitamin A, RAE (mcg_RAE) 1.038 0.0 9.999 1.294 0.0 0.0 17.1 2.196 н/д н/д 31.626 253.008
Beta Carotene (mcg) 0.0 0.082 120.033 15.42 0.0 0.0 3.95 25.371 н/д н/д 164.855 1318.84
Vitamin E (mg) 0.02 0.0 0.02 0.07 0.06 0.0 0.06 0.05 н/д н/д 0.28 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.261 132.074 3.233 10.206 0.0 0.0 41.593 н/д н/д 187.367 1498.936
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.03 0.0 0.0 0.0 н/д н/д 0.07 0.56
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.07 0.5 0.0 0.0 0.0 н/д н/д 0.59 4.72
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) 0.2 0.5 3.2 0.2 0.0 0.0 0.0 9.8 н/д н/д 13.9 111.2
Thiamin (mg) 0.012 0.003 0.002 0.001 0.505 0.028 0.0 0.007 н/д н/д 0.559 4.472
Riboflavin (mg) 0.016 0.002 0.002 0.001 0.227 0.077 0.001 0.004 н/д н/д 0.329 2.632
Niacin (mg) 1.937 0.011 0.031 0.023 4.071 1.097 0.001 0.059 н/д н/д 7.23 57.84
Pantothenic acid (mg) 0.142 0.01 0.01 н/д 0.244 0.386 0.003 0.012 н/д н/д 0.806 6.448
Vitamin B-6 (mg) 0.095 0.02 0.002 0.005 0.079 0.048 0.0 0.027 н/д н/д 0.276 2.208
Folate (mcg) 0.692 0.049 3.61 1.028 134.376 3.969 0.075 1.22 н/д н/д 145.018 1160.144
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.07 0.56
Choline (mg) 12.7 0.4 0.3 0.1 8.6 16.8 0.5 0.7 н/д н/д 40.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 124.17 0.0 0.0 0.0 н/д н/д 124.17 993.36
Tryptophan (g) 0.047 0.001 0.001 н/д 0.108 0.003 0.0 0.001 н/д н/д 0.161 1.288
Threonine (g) 0.17 0.003 0.003 н/д 0.261 0.037 0.001 0.005 н/д н/д 0.479 3.832
Isoleucine (g) 0.211 0.004 0.003 н/д 0.289 0.031 0.001 0.002 н/д н/д 0.542 4.336
Leucine (g) 0.299 0.005 0.005 н/д 0.561 0.054 0.002 0.005 н/д н/д 0.931 7.448
Lysine (g) 0.339 0.004 0.004 н/д 0.17 0.037 0.002 0.005 н/д н/д 0.561 4.488
Methionine (g) 0.111 0.001 0.001 н/д 0.085 0.009 0.001 0.001 н/д н/д 0.208 1.664
Cystine (g) 0.052 0.001 0.0 н/д 0.147 0.006 0.0 0.001 н/д н/д 0.208 1.664
Phenylalanine (g) 0.159 0.003 0.004 н/д 0.38 0.031 0.001 0.011 н/д н/д 0.589 4.712
Tyrosine (g) 0.135 0.001 0.002 н/д 0.136 0.023 0.001 0.001 н/д н/д 0.299 2.392
Valine (g) 0.199 0.005 0.004 н/д 0.335 0.04 0.002 0.005 н/д н/д 0.588 4.704
Arginine (g) 0.241 0.01 0.003 н/д 0.266 0.043 0.001 0.004 н/д н/д 0.567 4.536
Histidine (g) 0.125 0.002 0.001 н/д 0.17 0.017 0.001 0.001 н/д н/д 0.317 2.536
Alanine (g) 0.218 0.002 0.005 н/д 0.249 0.048 0.001 0.005 н/д н/д 0.528 4.224
Aspartic acid (g) 0.357 0.008 0.007 н/д 0.352 0.085 0.002 0.026 н/д н/д 0.835 6.68
Glutamic acid (g) 0.599 0.013 0.006 н/д 2.608 0.19 0.005 0.023 н/д н/д 3.444 27.552
Glycine (g) 0.196 0.003 0.004 н/д 0.249 0.04 0.001 0.004 н/д н/д 0.496 3.968
Proline (g) 0.164 0.002 0.005 н/д 0.89 0.028 0.002 0.002 н/д н/д 1.094 8.752
Serine (g) 0.137 0.003 0.003 н/д 0.352 0.04 0.001 0.006 н/д н/д 0.542 4.336
Cholesterol (mg) 10.038 0.0 0.0 0.0 0.0 0.0 5.375 0.0 н/д н/д 15.413 123.304
Trans Fat (g) 0.005 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.005 0.04
Saturated Fat (g) 0.057 0.001 0.003 0.01 0.159 0.009 1.284 0.007 н/д н/д 1.53 12.24
Phytosterols (mg) н/д н/д 0.119 0.761 н/д н/д н/д 1.098 н/д н/д 1.978 15.824
Monounsaturated Fat (g) 0.052 0.0 0.007 0.003 0.096 0.0 0.526 0.001 н/д н/д 0.685 5.48
Polyunsaturated (g) 0.048 0.004 0.003 0.02 0.318 0.04 0.076 0.007 н/д н/д 0.516 4.128