Рецепт Garlicky Grilled Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x mixed red, yellow, and green bell peppers
2 Tbsp. red wine vinegar Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
41.97g 		jalapeno
1.61g 		garlics
1.31g 		cilantro
0.21g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.02 0.08 0.0 0.0 0.48 3.84
Total Fat (g) 0.08 0.01 0.01 0.0 3.38 3.48 27.84
Carbohydrates (g) 1.65 0.09 0.43 0.01 0.0 2.18 17.44
Ash (g) 0.21 0.01 0.02 0.0 0.0 0.24 1.92
Calories (kcal) 7.555 0.483 1.944 0.049 29.835 39.867 318.936
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.52 н/д н/д н/д н/д 0.52 4.16
Fructose (g) 0.58 н/д н/д н/д н/д 0.58 4.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.67 1.48 0.76 0.2 0.0 42.1 336.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.06 0.01 0.0 0.0 1.17 9.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 4.197 0.161 2.362 0.142 0.034 6.897 55.176
Iron (mg) 0.11 0.01 0.02 0.0 0.02 0.17 1.36
Magnesium (mg) 4.617 0.306 0.326 0.055 0.0 5.305 42.44
Phosphorus (mg) 10.074 0.499 1.997 0.102 0.0 12.671 101.368
Potassium (mg) 99.478 3.462 5.233 1.107 0.034 109.313 874.504
Sodium (mg) 2.099 0.016 0.222 0.098 0.068 2.502 20.016
Zinc (mg) 0.07 0.0 0.02 0.0 0.0 0.09 0.72
Copper (mg) 0.025 0.002 0.004 0.0 0.0 0.032 0.256
Manganese (mg) 0.046 0.004 0.022 0.001 0.0 0.073 0.584
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 349.641 12.864 0.117 14.34 0.0 376.962 3015.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.629 0.644 0.0 0.716 0.0 18.989 151.912
Beta Carotene (mcg) 188.462 7.326 0.065 8.351 0.0 204.204 1633.632
Vitamin E (mg) 0.23 0.01 0.0 0.01 0.48 0.72 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1079.985 0.0 0.0 0.0 0.0 1079.985 8639.88
Lutein + zeaxanthin (mcg) 51.628 7.921 0.209 1.838 0.0 61.596 492.768
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.03 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.7 0.4 0.1 0.0 6.5 52.0
Thiamin (mg) 0.017 0.002 0.003 0.0 0.0 0.022 0.176
Riboflavin (mg) 0.008 0.001 0.001 0.0 0.0 0.011 0.088
Niacin (mg) 0.248 0.018 0.009 0.002 0.0 0.277 2.216
Pantothenic acid (mg) 0.038 0.004 0.008 0.001 0.0 0.051 0.408
Vitamin B-6 (mg) 0.034 0.008 0.016 0.0 0.0 0.058 0.464
Folate (mcg) 6.296 0.757 0.039 0.132 0.0 7.224 57.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.1 0.3 0.0 0.0 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 н/д 0.0 0.005 0.04
Threonine (g) 0.013 0.001 0.002 н/д 0.0 0.015 0.12
Isoleucine (g) 0.008 0.001 0.003 н/д 0.0 0.012 0.096
Leucine (g) 0.013 0.001 0.004 н/д 0.0 0.018 0.144
Lysine (g) 0.013 0.001 0.004 н/д 0.0 0.017 0.136
Methionine (g) 0.004 0.0 0.001 н/д 0.0 0.006 0.048
Cystine (g) 0.004 0.0 0.001 н/д 0.0 0.006 0.048
Phenylalanine (g) 0.029 0.001 0.002 н/д 0.0 0.032 0.256
Tyrosine (g) 0.004 0.0 0.001 н/д 0.0 0.006 0.048
Valine (g) 0.008 0.001 0.004 н/д 0.0 0.013 0.104
Arginine (g) 0.008 0.001 0.008 н/д 0.0 0.018 0.144
Histidine (g) 0.004 0.0 0.001 н/д 0.0 0.006 0.048
Alanine (g) 0.013 0.001 0.002 н/д 0.0 0.015 0.12
Aspartic acid (g) 0.059 0.003 0.006 н/д 0.0 0.068 0.544
Glutamic acid (g) 0.18 0.003 0.011 н/д 0.0 0.194 1.552
Glycine (g) 0.008 0.001 0.003 н/д 0.0 0.012 0.096
Proline (g) 0.008 0.001 0.001 н/д 0.0 0.011 0.088
Serine (g) 0.013 0.001 0.002 н/д 0.0 0.016 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.001 0.0 0.466 0.481 3.848
Phytosterols (mg) 2.938 н/д н/д 0.011 7.459 10.408 83.264
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 2.462 2.476 19.808
Polyunsaturated (g) 0.034 0.005 0.003 0.0 0.355 0.397 3.176