Рецепт Garlicky Balsamic Mushrooms Onions Broccoli and Peas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
peas
134.0g |
onion
99.0g |
garlic
23.49g |
balsamic vinegar
64.0g |
pepper
97.58g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.99 | 1.09 | 1.49 | 0.31 | 0.97 | н/д | 10.86 | 10.86 |
| Total Fat (g) | 0.54 | 0.1 | 0.12 | 0.0 | 0.29 | н/д | 1.05 | 1.05 |
| Carbohydrates (g) | 18.25 | 9.25 | 7.77 | 10.9 | 5.88 | н/д | 52.05 | 52.05 |
| Ash (g) | 1.05 | 0.35 | 0.35 | 0.24 | 0.46 | н/д | 2.44 | 2.44 |
| Calories (kcal) | 103.18 | 39.6 | 35.0 | 56.32 | 30.25 | н/д | 264.35 | 264.35 |
| Starch (g) | 5.59 | 0.0 | н/д | н/д | 0.0 | н/д | 5.59 | 5.59 |
| Sucrose (g) | 6.16 | 0.98 | н/д | 0.0 | 0.0 | н/д | 7.14 | 7.14 |
| Glucose (dextrose) (g) | 0.11 | 1.95 | н/д | 4.84 | 1.89 | н/д | 8.8 | 8.8 |
| Fructose (g) | 0.34 | 1.28 | н/д | 4.72 | 2.21 | н/д | 8.54 | 8.54 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.11 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 107.17 | 88.22 | 13.76 | 48.93 | 89.98 | н/д | 348.06 | 348.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 6.7 | 4.2 | 0.23 | 9.57 | 4.1 | н/д | 24.8 | 24.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 1.7 | 0.5 | н/д | 2.0 | н/д | 10.3 | 10.3 |
| Calcium (mg) | 29.48 | 22.77 | 42.517 | 17.28 | 6.831 | н/д | 118.878 | 118.878 |
| Iron (mg) | 2.05 | 0.21 | 0.4 | 0.46 | 0.42 | н/д | 3.54 | 3.54 |
| Magnesium (mg) | 34.84 | 9.9 | 5.873 | 7.68 | 11.71 | н/д | 70.002 | 70.002 |
| Phosphorus (mg) | 109.88 | 28.71 | 35.94 | 12.16 | 25.371 | н/д | 212.061 | 212.061 |
| Potassium (mg) | 205.02 | 144.54 | 94.195 | 71.68 | 205.894 | н/д | 721.329 | 721.329 |
| Sodium (mg) | 144.72 | 3.96 | 3.993 | 14.72 | 3.903 | н/д | 171.297 | 171.297 |
| Zinc (mg) | 1.1 | 0.17 | 0.27 | 0.05 | 0.24 | н/д | 1.83 | 1.83 |
| Copper (mg) | 0.161 | 0.04 | 0.07 | 0.019 | 0.02 | н/д | 0.31 | 0.31 |
| Manganese (mg) | 0.456 | 0.129 | 0.392 | 0.083 | 0.107 | н/д | 1.167 | 1.167 |
| Selenium (mcg) | 2.5 | 0.5 | 3.3 | н/д | 0.1 | н/д | 6.5 | 6.5 |
| Vitamin A, IU (IU) | 2757.72 | 1.98 | 2.114 | 0.0 | 3055.23 | н/д | 5817.044 | 5817.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 138.02 | 0.0 | 0.0 | 0.0 | 153.201 | н/д | 291.221 | 291.221 |
| Beta Carotene (mcg) | 1641.5 | 0.99 | 1.175 | н/д | 1584.699 | н/д | 3228.364 | 3228.364 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.02 | н/д | 1.54 | н/д | 1.61 | 1.61 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3151.68 | 3.96 | 3.758 | н/д | 49.766 | н/д | 3209.164 | 3209.164 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 1.01 | 0.0 | н/д | н/д | 0.14 | н/д | 1.14 | 1.14 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 24.1 | 7.3 | 7.3 | 0.0 | 124.6 | н/д | 163.4 | 163.4 |
| Thiamin (mg) | 0.348 | 0.05 | 0.047 | н/д | 0.049 | н/д | 0.494 | 0.494 |
| Riboflavin (mg) | 0.134 | 0.03 | 0.026 | н/д | 0.088 | н/д | 0.277 | 0.277 |
| Niacin (mg) | 2.305 | 0.119 | 0.164 | н/д | 0.956 | н/д | 3.544 | 3.544 |
| Pantothenic acid (mg) | 0.737 | 0.119 | 0.141 | н/д | 0.312 | н/д | 1.309 | 1.309 |
| Vitamin B-6 (mg) | 0.107 | 0.119 | 0.291 | н/д | 0.283 | н/д | 0.8 | 0.8 |
| Folate (mcg) | 71.02 | 18.81 | 0.705 | н/д | 44.887 | н/д | 135.422 | 135.422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 36.2 | 6.0 | 5.4 | н/д | 5.5 | н/д | 53.1 | 53.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.01 | 0.016 | н/д | 0.01 | н/д | 0.09 | 0.09 |
| Threonine (g) | 0.268 | 0.02 | 0.038 | н/д | 0.039 | н/д | 0.364 | 0.364 |
| Isoleucine (g) | 0.255 | 0.01 | 0.052 | н/д | 0.02 | н/д | 0.336 | 0.336 |
| Leucine (g) | 0.415 | 0.03 | 0.073 | н/д | 0.039 | н/д | 0.557 | 0.557 |
| Lysine (g) | 0.415 | 0.04 | 0.063 | н/д | 0.039 | н/д | 0.557 | 0.557 |
| Methionine (g) | 0.107 | 0.0 | 0.019 | н/д | 0.01 | н/д | 0.136 | 0.136 |
| Cystine (g) | 0.04 | 0.0 | 0.016 | н/д | 0.02 | н/д | 0.076 | 0.076 |
| Phenylalanine (g) | 0.255 | 0.03 | 0.042 | н/д | 0.049 | н/д | 0.375 | 0.375 |
| Tyrosine (g) | 0.147 | 0.01 | 0.019 | н/д | 0.01 | н/д | 0.186 | 0.186 |
| Valine (g) | 0.308 | 0.02 | 0.068 | н/д | 0.029 | н/д | 0.425 | 0.425 |
| Arginine (g) | 0.549 | 0.099 | 0.148 | н/д | 0.039 | н/д | 0.835 | 0.835 |
| Histidine (g) | 0.134 | 0.01 | 0.026 | н/д | 0.02 | н/д | 0.189 | 0.189 |
| Alanine (g) | 0.308 | 0.02 | 0.031 | н/д | 0.029 | н/д | 0.388 | 0.388 |
| Aspartic acid (g) | 0.643 | 0.089 | 0.115 | н/д | 0.273 | н/д | 1.121 | 1.121 |
| Glutamic acid (g) | 0.951 | 0.257 | 0.19 | н/д | 0.205 | н/д | 1.604 | 1.604 |
| Glycine (g) | 0.241 | 0.03 | 0.047 | н/д | 0.029 | н/д | 0.347 | 0.347 |
| Proline (g) | 0.228 | 0.01 | 0.023 | н/д | 0.02 | н/д | 0.281 | 0.281 |
| Serine (g) | 0.228 | 0.02 | 0.045 | н/д | 0.049 | н/д | 0.341 | 0.341 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.04 | 0.021 | 0.0 | 0.029 | н/д | 0.184 | 0.184 |
| Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | н/д | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.04 | 0.01 | 0.002 | н/д | 0.0 | н/д | 0.052 | 0.052 |
| Polyunsaturated (g) | 0.241 | 0.02 | 0.059 | н/д | 0.068 | н/д | 0.388 | 0.388 |