Рецепт Garlic Turkey Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Turkey steaks - (4 steaks)

8 x Roasted garlic cloves Salt to taste Freshly grnd black pepper to taste

1/4 c. Basil chiffonade

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	virgin 3.38g	garlics salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.0	0.0
Total Fat (g)	3.38	н/д	3.38	13.52
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	0.0	н/д	0.0	0.0
Calories (kcal)	29.835	н/д	29.835	119.34
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	0.0	н/д	0.0	0.0
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	0.034	н/д	0.034	0.136
Iron (mg)	0.02	н/д	0.02	0.08
Magnesium (mg)	0.0	н/д	0.0	0.0
Phosphorus (mg)	0.0	н/д	0.0	0.0
Potassium (mg)	0.034	н/д	0.034	0.136
Sodium (mg)	0.068	н/д	0.068	0.272
Zinc (mg)	0.0	н/д	0.0	0.0
Copper (mg)	0.0	н/д	0.0	0.0
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.48	н/д	0.48	1.92
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	н/д	0.0	0.0
Riboflavin (mg)	0.0	н/д	0.0	0.0
Niacin (mg)	0.0	н/д	0.0	0.0
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0
Folate (mcg)	0.0	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	0.0	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	0.0	0.0
Leucine (g)	0.0	н/д	0.0	0.0
Lysine (g)	0.0	н/д	0.0	0.0
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	0.0	0.0
Valine (g)	0.0	н/д	0.0	0.0
Arginine (g)	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	0.0	0.0
Glycine (g)	0.0	н/д	0.0	0.0
Proline (g)	0.0	н/д	0.0	0.0
Serine (g)	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	н/д	0.466	1.864
Phytosterols (mg)	7.459	н/д	7.459	29.836
Monounsaturated Fat (g)	2.462	н/д	2.462	9.848
Polyunsaturated (g)	0.355	н/д	0.355	1.42