Рецепт Garlic Studded Loin Of Venison With A Berry Reduction - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlics
4.35g |
potatoes
15.6g |
parsley
0.6g |
shallots
2.93g |
garlic
0.41g |
berries
46.08g |
honey
3.5g |
butter
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.28 | 0.24 | 0.02 | 0.07 | 0.03 | 0.64 | 0.01 | 0.04 | 1.33 | 7.98 |
Total Fat (g) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 3.84 | 4.1 | 24.6 |
Carbohydrates (g) | 1.44 | 3.14 | 0.04 | 0.49 | 0.13 | 4.43 | 2.88 | 0.0 | 12.56 | 75.36 |
Ash (g) | 0.07 | 0.15 | 0.01 | 0.02 | 0.01 | 0.17 | 0.01 | 0.1 | 0.54 | 3.24 |
Calories (kcal) | 6.482 | 13.416 | 0.217 | 2.112 | 0.605 | 19.814 | 10.64 | 33.938 | 87.223 | 523.338 |
Starch (g) | н/д | 1.97 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.97 | 11.82 |
Sucrose (g) | н/д | 0.39 | н/д | н/д | н/д | 0.03 | 0.03 | н/д | 0.46 | 2.76 |
Glucose (dextrose) (g) | н/д | 0.15 | н/д | н/д | н/д | 1.06 | 1.25 | н/д | 2.47 | 14.82 |
Fructose (g) | н/д | 0.11 | н/д | н/д | н/д | 1.11 | 1.43 | н/д | 2.65 | 15.9 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.05 | н/д | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.55 | 12.06 | 0.53 | 2.34 | 0.24 | 40.62 | 0.6 | 0.75 | 59.68 | 358.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.65 | 0.01 | н/д | 0.0 | 2.25 | 2.87 | 0.0 | 5.83 | 34.98 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.11 | н/д | 0.12 | 0.72 |
Dietary Fiber (g) | 0.1 | 0.5 | 0.0 | н/д | 0.0 | 2.4 | 0.0 | 0.0 | 3.0 | 18.0 |
Calcium (mg) | 7.874 | 4.68 | 0.83 | 1.085 | 0.735 | 13.363 | 0.21 | 1.136 | 29.913 | 179.478 |
Iron (mg) | 0.07 | 0.1 | 0.04 | 0.04 | 0.01 | 0.29 | 0.01 | 0.0 | 0.55 | 3.3 |
Magnesium (mg) | 1.088 | 3.9 | 0.301 | 0.616 | 0.102 | 9.216 | 0.07 | 0.095 | 15.387 | 92.322 |
Phosphorus (mg) | 6.656 | 7.332 | 0.349 | 1.76 | 0.621 | 10.138 | 0.14 | 1.136 | 28.131 | 168.786 |
Potassium (mg) | 17.444 | 52.572 | 3.333 | 9.797 | 1.628 | 74.65 | 1.82 | 1.136 | 162.38 | 974.28 |
Sodium (mg) | 0.74 | 8.58 | 0.337 | 0.352 | 0.069 | 0.461 | 0.14 | 27.264 | 37.942 | 227.652 |
Zinc (mg) | 0.05 | 0.05 | 0.01 | 0.01 | 0.0 | 0.24 | 0.01 | 0.0 | 0.38 | 2.28 |
Copper (mg) | 0.013 | 0.023 | 0.001 | 0.003 | 0.001 | 0.078 | 0.001 | 0.0 | 0.121 | 0.726 |
Manganese (mg) | 0.073 | 0.041 | 0.001 | 0.009 | 0.007 | 0.3 | 0.003 | 0.0 | 0.432 | 2.592 |
Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 0.392 | 2213.172 | 50.684 | 34.907 | 0.037 | 98.611 | 0.0 | 118.286 | 2516.088 | 15096.528 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 110.604 | 2.533 | 1.76 | 0.0 | 5.069 | 0.0 | 32.376 | 152.342 | 914.052 |
Beta Carotene (mcg) | 0.218 | 1327.404 | 30.408 | н/д | 0.02 | 58.982 | 0.0 | 7.479 | 1424.511 | 8547.066 |
Vitamin E (mg) | 0.0 | 0.04 | 0.0 | н/д | 0.0 | 0.54 | 0.0 | 0.11 | 0.7 | 4.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.696 | 0.0 | 33.459 | н/д | 0.065 | 54.374 | 0.0 | 0.0 | 88.594 | 531.564 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.62 | н/д | 0.0 | 0.62 | 3.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.41 | н/д | 0.0 | 0.41 | 2.46 |
Vitamin C (mg) | 1.4 | 0.4 | 0.8 | 0.2 | 0.1 | 9.7 | 0.0 | 0.0 | 12.6 | 75.6 |
Thiamin (mg) | 0.009 | 0.012 | 0.001 | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.034 | 0.204 |
Riboflavin (mg) | 0.005 | 0.009 | 0.001 | 0.001 | 0.0 | 0.014 | 0.001 | 0.001 | 0.032 | 0.192 |
Niacin (mg) | 0.03 | 0.087 | 0.008 | 0.006 | 0.003 | 0.3 | 0.004 | 0.002 | 0.44 | 2.64 |
Pantothenic acid (mg) | 0.026 | 0.125 | 0.002 | 0.009 | 0.002 | 0.129 | 0.002 | 0.005 | 0.301 | 1.806 |
Vitamin B-6 (mg) | 0.054 | 0.033 | 0.001 | 0.01 | 0.005 | 0.014 | 0.001 | 0.0 | 0.117 | 0.702 |
Folate (mcg) | 0.131 | 1.716 | 0.915 | 0.997 | 0.012 | 11.52 | 0.07 | 0.142 | 15.503 | 93.018 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
Choline (mg) | 1.0 | 1.9 | 0.1 | н/д | 0.1 | 3.9 | 0.1 | 0.9 | 8.0 | 48.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Threonine (g) | 0.007 | 0.012 | 0.001 | 0.003 | 0.001 | н/д | 0.0 | 0.002 | 0.026 | 0.156 |
Isoleucine (g) | 0.01 | 0.009 | 0.001 | 0.003 | 0.001 | н/д | 0.0 | 0.002 | 0.026 | 0.156 |
Leucine (g) | 0.013 | 0.014 | 0.001 | 0.004 | 0.001 | н/д | 0.0 | 0.004 | 0.039 | 0.234 |
Lysine (g) | 0.012 | 0.011 | 0.001 | 0.004 | 0.001 | н/д | 0.0 | 0.003 | 0.032 | 0.192 |
Methionine (g) | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.011 | 0.066 |
Cystine (g) | 0.003 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.042 |
Phenylalanine (g) | 0.008 | 0.014 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | 0.002 | 0.028 | 0.168 |
Tyrosine (g) | 0.003 | 0.005 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.002 | 0.013 | 0.078 |
Valine (g) | 0.013 | 0.014 | 0.001 | 0.003 | 0.001 | н/д | 0.0 | 0.003 | 0.035 | 0.21 |
Arginine (g) | 0.027 | 0.009 | 0.001 | 0.005 | 0.003 | н/д | 0.0 | 0.001 | 0.047 | 0.282 |
Histidine (g) | 0.005 | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.012 | 0.072 |
Alanine (g) | 0.006 | 0.012 | 0.001 | 0.003 | 0.001 | н/д | 0.0 | 0.001 | 0.025 | 0.15 |
Aspartic acid (g) | 0.021 | 0.059 | 0.002 | 0.007 | 0.002 | н/д | 0.001 | 0.003 | 0.095 | 0.57 |
Glutamic acid (g) | 0.035 | 0.025 | 0.002 | 0.015 | 0.003 | н/д | 0.001 | 0.009 | 0.089 | 0.534 |
Glycine (g) | 0.009 | 0.009 | 0.001 | 0.004 | 0.001 | н/д | 0.0 | 0.001 | 0.025 | 0.15 |
Proline (g) | 0.004 | 0.008 | 0.001 | 0.005 | 0.0 | н/д | 0.003 | 0.004 | 0.026 | 0.156 |
Serine (g) | 0.008 | 0.014 | 0.001 | 0.003 | 0.001 | н/д | 0.0 | 0.002 | 0.03 | 0.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 10.177 | 61.062 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.003 | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | 2.432 | 2.445 | 14.67 |
Phytosterols (mg) | н/д | 1.872 | 0.03 | 0.147 | н/д | н/д | н/д | н/д | 2.049 | 12.294 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.023 | 0.0 | 0.995 | 1.021 | 6.126 |
Polyunsaturated (g) | 0.011 | 0.002 | 0.001 | 0.001 | 0.001 | 0.129 | 0.0 | 0.144 | 0.288 | 1.728 |