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Рецепт Garlic Stir Fry Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn oil
3.4g 		garlic garlic
0.65g 		spinach
51.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 1.46 1.5 6.0
Total Fat (g) 3.4 0.0 0.2 3.6 14.4
Carbohydrates (g) 0.0 0.22 1.85 2.07 8.28
Ash (g) 0.0 0.01 0.88 0.89 3.56
Calories (kcal) 30.056 0.972 11.737 42.765 171.06
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.06 0.06 0.24
Fructose (g) н/д н/д 0.08 0.08 0.32
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 46.64 47.02 188.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.21 0.22 0.88
Galactose (g) н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 1.1 1.1 4.4
Calcium (mg) 0.0 1.181 50.52 51.701 206.804
Iron (mg) 0.0 0.01 1.38 1.39 5.56
Magnesium (mg) 0.0 0.163 40.314 40.477 161.908
Phosphorus (mg) 0.0 0.998 25.005 26.003 104.012
Potassium (mg) 0.0 2.617 284.747 287.364 1149.456
Sodium (mg) 0.0 0.111 40.314 40.425 161.7
Zinc (mg) 0.0 0.01 0.27 0.28 1.12
Copper (mg) 0.0 0.002 0.066 0.068 0.272
Manganese (mg) н/д 0.011 0.459 0.47 1.88
Selenium (mcg) 0.0 0.1 0.5 0.6 2.4
Vitamin A, IU (IU) 0.0 0.059 4785.083 4785.142 19140.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 239.331 239.331 957.324
Beta Carotene (mcg) 0.0 0.033 2870.948 2870.98 11483.92
Vitamin E (mg) 0.49 0.0 1.04 1.52 6.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 6224.639 6224.744 24898.976
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.09 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 14.3 14.5 58.0
Thiamin (mg) 0.0 0.001 0.041 0.042 0.168
Riboflavin (mg) 0.0 0.001 0.097 0.098 0.392
Niacin (mg) 0.0 0.005 0.367 0.372 1.488
Pantothenic acid (mg) 0.0 0.004 0.036 0.04 0.16
Vitamin B-6 (mg) 0.0 0.008 0.102 0.11 0.44
Folate (mcg) 0.0 0.02 98.998 99.018 396.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 9.2 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.02 0.021 0.084
Threonine (g) 0.0 0.001 0.061 0.062 0.248
Isoleucine (g) 0.0 0.001 0.077 0.078 0.312
Leucine (g) 0.0 0.002 0.112 0.114 0.456
Lysine (g) 0.0 0.002 0.087 0.089 0.356
Methionine (g) 0.0 0.001 0.026 0.026 0.104
Cystine (g) 0.0 0.0 0.02 0.021 0.084
Phenylalanine (g) 0.0 0.001 0.066 0.068 0.272
Tyrosine (g) 0.0 0.001 0.056 0.057 0.228
Valine (g) 0.0 0.002 0.082 0.084 0.336
Arginine (g) 0.0 0.004 0.082 0.086 0.344
Histidine (g) 0.0 0.001 0.031 0.031 0.124
Alanine (g) 0.0 0.001 0.071 0.072 0.288
Aspartic acid (g) 0.0 0.003 0.122 0.126 0.504
Glutamic acid (g) 0.0 0.005 0.174 0.179 0.716
Glycine (g) 0.0 0.001 0.066 0.068 0.272
Proline (g) 0.0 0.001 0.056 0.057 0.228
Serine (g) 0.0 0.001 0.051 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.01 н/д н/д 0.01 0.04
Saturated Fat (g) 0.44 0.001 0.031 0.472 1.888
Phytosterols (mg) 32.912 н/д 4.593 37.505 150.02
Monounsaturated Fat (g) 0.938 0.0 0.005 0.943 3.772
Polyunsaturated (g) 1.859 0.002 0.087 1.948 7.792