Рецепт Garlic~Sour Cream Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S & P, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
377.99g 		cream
19.17g 		cloves
0.17g 		Всего в порции Всего в рецепте
Protein (g) 7.14 0.4 0.01 7.55 45.3
Total Fat (g) 0.53 3.78 0.03 4.34 26.04
Carbohydrates (g) 60.1 0.55 0.1 60.75 364.5
Ash (g) 4.16 0.16 0.01 4.33 25.98
Calories (kcal) 264.594 36.992 0.538 302.124 1812.744
Starch (g) 50.46 0.0 н/д 50.46 302.76
Sucrose (g) 1.1 0.0 0.0 1.1 6.6
Glucose (dextrose) (g) 1.51 0.0 0.0 1.51 9.06
Fructose (g) 1.17 0.0 0.0 1.17 7.02
Lactose (g) 0.0 0.67 0.0 0.67 4.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 306.02 14.27 0.01 320.3 1921.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.78 0.67 0.0 4.45 26.7
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.1 6.5 39.0
Calcium (mg) 37.799 21.083 1.077 59.959 359.754
Iron (mg) 2.76 0.03 0.01 2.81 16.86
Magnesium (mg) 83.158 1.917 0.44 85.515 513.09
Phosphorus (mg) 230.575 22.042 0.175 252.792 1516.752
Potassium (mg) 1719.862 27.025 1.837 1748.724 10492.344
Sodium (mg) 22.68 15.333 0.405 38.418 230.508
Zinc (mg) 1.25 0.07 0.0 1.32 7.92
Copper (mg) 0.491 0.004 0.001 0.496 2.976
Manganese (mg) 0.529 0.002 0.05 0.581 3.486
Selenium (mcg) 1.9 0.5 0.0 2.4 14.4
Vitamin A, IU (IU) 26.459 110.4 0.883 137.743 826.458
Retinol (mcg) 0.0 30.667 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 31.05 0.045 31.095 186.57
Beta Carotene (mcg) 15.12 4.983 0.14 20.243 121.458
Vitamin E (mg) 0.04 0.08 0.01 0.14 0.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.378 0.0 0.0 79.378 476.268
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 32.5 0.2 0.1 32.8 196.8
Thiamin (mg) 0.302 0.008 0.0 0.31 1.86
Riboflavin (mg) 0.113 0.033 0.0 0.146 0.876
Niacin (mg) 4.347 0.021 0.002 4.37 26.22
Pantothenic acid (mg) 1.058 0.065 н/д 1.124 6.744
Vitamin B-6 (mg) 0.643 0.012 0.001 0.655 3.93
Folate (mcg) 68.039 1.342 0.155 69.535 417.21
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.3
Choline (mg) 62.0 3.7 0.1 65.7 394.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.008 н/д 0.083 0.498
Threonine (g) 0.227 0.023 н/д 0.25 1.5
Isoleucine (g) 0.227 0.027 н/д 0.254 1.524
Leucine (g) 0.34 0.052 н/д 0.392 2.352
Lysine (g) 0.34 0.044 н/д 0.384 2.304
Methionine (g) 0.113 0.013 н/д 0.127 0.762
Cystine (g) 0.076 0.006 н/д 0.081 0.486
Phenylalanine (g) 0.605 0.025 н/д 0.63 3.78
Tyrosine (g) 0.113 0.025 н/д 0.138 0.828
Valine (g) 0.34 0.033 н/д 0.373 2.238
Arginine (g) 0.34 0.019 н/д 0.359 2.154
Histidine (g) 0.113 0.015 н/д 0.129 0.774
Alanine (g) 0.227 0.019 н/д 0.246 1.476
Aspartic acid (g) 1.55 0.042 н/д 1.592 9.552
Glutamic acid (g) 1.021 0.109 н/д 1.13 6.78
Glycine (g) 0.189 0.012 н/д 0.2 1.2
Proline (g) 0.189 0.05 н/д 0.239 1.434
Serine (g) 0.265 0.031 н/д 0.295 1.77
Cholesterol (mg) 0.0 9.967 0.0 9.967 59.802
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.113 2.206 0.009 2.329 13.974
Phytosterols (mg) н/д н/д 0.427 0.427 2.562
Monounsaturated Fat (g) 0.0 0.972 0.002 0.974 5.844
Polyunsaturated (g) 0.227 0.161 0.012 0.4 2.4