Рецепт Garlic Soup With Fish Stock (Sopa De Ajo Al Pescado) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlics
1.31g |
olive oil
16.88g |
fish stock
274.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 5.49 | 5.57 | 22.28 |
Total Fat (g) | 0.01 | 16.88 | 1.65 | 18.53 | 74.12 |
Carbohydrates (g) | 0.43 | 0.0 | 1.1 | 1.53 | 6.12 |
Ash (g) | 0.02 | 0.0 | 2.66 | 2.68 | 10.72 |
Calories (kcal) | 1.944 | 149.175 | 43.92 | 195.039 | 780.156 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 263.52 | 264.28 | 1057.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.25 | 0.26 | 1.04 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 2.362 | 0.169 | 82.35 | 84.881 | 339.524 |
Iron (mg) | 0.02 | 0.09 | 0.58 | 0.69 | 2.76 |
Magnesium (mg) | 0.326 | 0.0 | 2.745 | 3.071 | 12.284 |
Phosphorus (mg) | 1.997 | 0.0 | 82.35 | 84.347 | 337.388 |
Potassium (mg) | 5.233 | 0.169 | 236.07 | 241.472 | 965.888 |
Sodium (mg) | 0.222 | 0.338 | 872.91 | 873.469 | 3493.876 |
Zinc (mg) | 0.02 | 0.0 | 0.27 | 0.29 | 1.16 |
Copper (mg) | 0.004 | 0.0 | 0.137 | 0.141 | 0.564 |
Manganese (mg) | 0.022 | 0.0 | н/д | 0.022 | 0.088 |
Selenium (mcg) | 0.2 | 0.0 | 1.9 | 2.1 | 8.4 |
Vitamin A, IU (IU) | 0.117 | 0.0 | 10.98 | 11.097 | 44.388 |
Retinol (mcg) | 0.0 | 0.0 | 2.745 | 2.745 | 10.98 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.745 | 2.745 | 10.98 |
Beta Carotene (mcg) | 0.065 | 0.0 | 0.0 | 0.065 | 0.26 |
Vitamin E (mg) | 0.0 | 2.42 | 0.41 | 2.83 | 11.32 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 0.0 | 0.209 | 0.836 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.003 | 0.012 |
Riboflavin (mg) | 0.001 | 0.0 | 0.082 | 0.084 | 0.336 |
Niacin (mg) | 0.009 | 0.0 | 3.761 | 3.77 | 15.08 |
Pantothenic acid (mg) | 0.008 | 0.0 | н/д | 0.008 | 0.032 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.027 | 0.044 | 0.176 |
Folate (mcg) | 0.039 | 0.0 | 10.98 | 11.019 | 44.076 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.27 | 1.08 |
Choline (mg) | 0.3 | 0.1 | 25.3 | 25.6 | 102.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.001 | 0.004 |
Threonine (g) | 0.002 | 0.0 | н/д | 0.002 | 0.008 |
Isoleucine (g) | 0.003 | 0.0 | н/д | 0.003 | 0.012 |
Leucine (g) | 0.004 | 0.0 | н/д | 0.004 | 0.016 |
Lysine (g) | 0.004 | 0.0 | н/д | 0.004 | 0.016 |
Methionine (g) | 0.001 | 0.0 | н/д | 0.001 | 0.004 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.001 | 0.004 |
Phenylalanine (g) | 0.002 | 0.0 | н/д | 0.002 | 0.008 |
Tyrosine (g) | 0.001 | 0.0 | н/д | 0.001 | 0.004 |
Valine (g) | 0.004 | 0.0 | н/д | 0.004 | 0.016 |
Arginine (g) | 0.008 | 0.0 | н/д | 0.008 | 0.032 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.001 | 0.004 |
Alanine (g) | 0.002 | 0.0 | н/д | 0.002 | 0.008 |
Aspartic acid (g) | 0.006 | 0.0 | н/д | 0.006 | 0.024 |
Glutamic acid (g) | 0.011 | 0.0 | н/д | 0.011 | 0.044 |
Glycine (g) | 0.003 | 0.0 | н/д | 0.003 | 0.012 |
Proline (g) | 0.001 | 0.0 | н/д | 0.001 | 0.004 |
Serine (g) | 0.002 | 0.0 | н/д | 0.002 | 0.008 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 2.33 | 0.384 | 2.716 | 10.864 |
Phytosterols (mg) | н/д | 37.294 | н/д | 37.294 | 149.176 |
Monounsaturated Fat (g) | 0.0 | 12.312 | 0.329 | 12.642 | 50.568 |
Polyunsaturated (g) | 0.003 | 1.775 | 0.439 | 2.218 | 8.872 |