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Рецепт Garlic Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated pecorino romano (I didn’t have parmesan)
some crumbled havarti cheese (and also some to nibble on)
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
shakes
283.0g
thyme
9.45g
sea salt
6.0g
egg
44.0g
pepper
0.0g
olive oil
54.0g
Всего в порции Всего в рецепте
Protein (g) 8.97 0.86 0.0 5.54 н/д 0.0 15.37 15.37
Total Fat (g) 13.84 0.7 0.0 4.37 н/д 54.0 72.91 72.91
Carbohydrates (g) 57.17 6.04 0.0 0.34 н/д 0.0 63.55 63.55
Ash (g) н/д 1.11 5.99 0.38 н/д 0.0 7.48 7.48
Calories (kcal) 384.88 26.082 0.0 62.92 н/д 477.36 951.242 951.242
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 200.79 0.74 0.01 33.37 н/д 0.0 234.91 234.91
Caffeine (mg) 2.83 0.0 0.0 0.0 н/д 0.0 2.83 2.83
Theobromine (mg) 73.58 0.0 0.0 0.0 н/д 0.0 73.58 73.58
Sugars (g) 48.99 0.16 0.0 0.34 н/д 0.0 49.49 49.49
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 2.5 3.5 0.0 0.0 н/д 0.0 6.0 6.0
Calcium (mg) 299.98 178.605 1.44 23.32 н/д 0.54 503.885 503.885
Iron (mg) 0.99 11.68 0.02 0.81 н/д 0.3 13.8 13.8
Magnesium (mg) 45.28 20.79 0.06 5.28 н/д 0.0 71.41 71.41
Phosphorus (mg) 268.85 18.994 0.0 84.04 н/д 0.0 371.884 371.884
Potassium (mg) 478.27 76.923 0.48 58.96 н/д 0.54 615.173 615.173
Sodium (mg) 195.27 5.197 2325.48 61.6 н/д 1.08 2588.627 2588.627
Zinc (mg) 1.33 0.58 0.01 0.49 н/д 0.0 2.41 2.41
Copper (mg) 0.255 0.081 0.002 0.044 н/д 0.0 0.382 0.382
Manganese (mg) н/д 0.744 0.006 0.018 н/д 0.0 0.767 0.767
Selenium (mcg) 7.6 0.4 0.0 13.9 н/д 0.0 22.0 22.0
Vitamin A, IU (IU) н/д 359.1 0.0 214.28 н/д 0.0 573.38 573.38
Retinol (mcg) 152.82 0.0 0.0 61.16 н/д 0.0 213.98 213.98
Vitamin A, RAE (mcg_RAE) 152.82 17.955 0.0 61.6 н/д 0.0 232.375 232.375
Beta Carotene (mcg) 16.98 213.948 0.0 4.4 н/д 0.0 235.328 235.328
Vitamin E (mg) 0.42 0.71 0.0 0.43 н/д 7.75 9.31 9.31
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.459 0.0 145.64 н/д 0.0 227.099 227.099
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.06 0.07 0.07
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д 0.45 0.67 0.67
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.6 4.7 0.0 0.0 н/д 0.0 5.3 5.3
Thiamin (mg) 0.113 0.048 0.0 0.031 н/д 0.0 0.192 0.192
Riboflavin (mg) 0.849 0.038 0.0 0.211 н/д 0.0 1.098 1.098
Niacin (mg) 0.425 0.467 0.0 0.031 н/д 0.0 0.922 0.922
Pantothenic acid (mg) н/д н/д 0.0 0.634 н/д 0.0 0.634 0.634
Vitamin B-6 (mg) 0.113 0.052 0.0 0.062 н/д 0.0 0.227 0.227
Folate (mcg) 8.49 25.893 0.0 20.68 н/д 0.0 55.063 55.063
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.57 н/д 0.0 1.47 1.47
Choline (mg) 56.9 4.1 0.0 110.5 н/д 0.2 171.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 0.0 0.075 н/д 0.0 0.093 0.093
Threonine (g) н/д 0.024 0.0 0.246 н/д 0.0 0.27 0.27
Isoleucine (g) н/д 0.044 0.0 0.295 н/д 0.0 0.339 0.339
Leucine (g) н/д 0.041 0.0 0.48 н/д 0.0 0.52 0.52
Lysine (g) н/д 0.02 0.0 0.4 н/д 0.0 0.42 0.42
Methionine (g) н/д н/д 0.0 0.167 н/д 0.0 0.167 0.167
Cystine (g) н/д н/д 0.0 0.119 н/д 0.0 0.119 0.119
Phenylalanine (g) н/д н/д 0.0 0.299 н/д 0.0 0.299 0.299
Tyrosine (g) н/д н/д 0.0 0.22 н/д 0.0 0.22 0.22
Valine (g) н/д 0.047 0.0 0.378 н/д 0.0 0.426 0.426
Arginine (g) н/д н/д 0.0 0.361 н/д 0.0 0.361 0.361
Histidine (g) н/д н/д 0.0 0.136 н/д 0.0 0.136 0.136
Alanine (g) н/д н/д 0.0 0.326 н/д 0.0 0.326 0.326
Aspartic acid (g) н/д н/д 0.0 0.585 н/д 0.0 0.585 0.585
Glutamic acid (g) н/д н/д 0.0 0.739 н/д 0.0 0.739 0.739
Glycine (g) н/д н/д 0.0 0.189 н/д 0.0 0.189 0.189
Proline (g) н/д н/д 0.0 0.224 н/д 0.0 0.224 0.224
Serine (g) н/д н/д 0.0 0.427 н/д 0.0 0.427 0.427
Cholesterol (mg) 45.28 0.0 0.0 186.12 н/д 0.0 231.4 231.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.377 0.258 0.0 1.364 н/д 7.457 17.456 17.456
Phytosterols (mg) н/д 15.403 0.0 н/д н/д 119.34 134.743 134.743
Monounsaturated Fat (g) 3.792 0.044 0.0 1.676 н/д 39.398 44.911 44.911
Polyunsaturated (g) 0.623 0.112 0.0 0.598 н/д 5.681 7.014 7.014