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Рецепт Garlic Smashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole bulb garlic, unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		russet potatoes
198.45g 		olive oil
1.69g 		half
22.69g 		butter
14.19g 		salt
0.56g 		paprika
0.07g 		parsley
0.9g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.0 0.67 0.12 0.0 0.01 0.03 0.0 5.08 40.64
Total Fat (g) 0.16 1.69 2.61 11.51 0.0 0.01 0.01 0.0 15.98 127.84
Carbohydrates (g) 35.86 0.0 0.98 0.01 0.0 0.04 0.06 0.02 36.96 295.68
Ash (g) 2.24 0.0 0.15 0.3 0.56 0.0 0.02 0.0 3.28 26.24
Calories (kcal) 156.772 14.918 29.494 101.724 0.0 0.191 0.325 0.083 303.506 2428.048
Starch (g) 31.47 н/д н/д н/д н/д н/д н/д н/д 31.47 251.76
Sucrose (g) 0.26 н/д н/д н/д н/д 0.0 н/д н/д 0.26 2.08
Glucose (dextrose) (g) 0.5 н/д н/д н/д н/д 0.0 н/д н/д 0.5 4.0
Fructose (g) 0.46 н/д н/д н/д н/д 0.0 н/д н/д 0.46 3.68
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.94 0.0 18.28 2.25 0.0 0.01 0.79 0.0 177.27 1418.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.0 0.04 0.01 0.0 0.01 0.01 0.0 1.29 10.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 25.798 0.017 23.822 3.405 0.135 0.117 1.245 0.142 54.681 437.448
Iron (mg) 1.71 0.01 0.02 0.0 0.0 0.02 0.06 0.01 1.82 14.56
Magnesium (mg) 45.642 0.0 2.269 0.284 0.006 0.123 0.451 0.063 48.837 390.696
Phosphorus (mg) 109.145 0.0 21.553 3.405 0.0 0.229 0.523 0.056 134.911 1079.288
Potassium (mg) 827.516 0.017 29.494 3.405 0.045 1.553 5.0 0.409 867.438 6939.504
Sodium (mg) 9.922 0.034 9.302 81.72 218.014 0.023 0.505 0.014 319.534 2556.272
Zinc (mg) 0.58 0.0 0.12 0.01 0.0 0.0 0.01 0.0 0.72 5.76
Copper (mg) 0.198 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.203 1.624
Manganese (mg) 0.318 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.322 2.576
Selenium (mcg) 0.8 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 1.984 0.0 80.314 354.546 0.0 34.937 76.027 0.097 547.905 4383.24
Retinol (mcg) 0.0 0.0 21.553 95.198 0.0 0.0 0.0 0.0 116.751 934.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.007 97.043 0.0 1.747 3.8 0.005 124.601 996.808
Beta Carotene (mcg) 0.0 0.0 4.991 22.416 0.0 18.337 45.612 0.051 91.408 731.264
Vitamin E (mg) 0.02 0.24 0.07 0.33 0.0 0.02 0.01 0.0 0.69 5.52
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д н/д н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 9.922 0.0 0.0 0.0 0.0 8.717 50.188 0.067 68.893 551.144
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.3 0.0 0.2 0.0 0.0 0.0 1.2 0.0 12.8 102.4
Thiamin (mg) 0.159 0.0 0.009 0.001 0.0 0.0 0.001 0.0 0.171 1.368
Riboflavin (mg) 0.06 0.0 0.034 0.004 0.0 0.001 0.001 0.0 0.1 0.8
Niacin (mg) 2.064 0.0 0.018 0.006 0.0 0.01 0.012 0.0 2.11 16.88
Pantothenic acid (mg) 0.595 0.0 0.066 0.016 0.0 0.001 0.004 н/д 0.682 5.456
Vitamin B-6 (mg) 0.695 0.0 0.009 0.0 0.0 0.003 0.001 0.0 0.707 5.656
Folate (mcg) 27.782 0.0 0.681 0.426 0.0 0.07 1.372 0.003 30.334 242.672
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 25.0 0.0 4.2 2.7 0.0 0.0 0.1 0.0 32.1 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.009 0.001 0.0 н/д 0.0 н/д 0.051 0.408
Threonine (g) 0.119 0.0 0.029 0.006 0.0 н/д 0.001 н/д 0.155 1.24
Isoleucine (g) 0.119 0.0 0.041 0.007 0.0 н/д 0.001 н/д 0.168 1.344
Leucine (g) 0.179 0.0 0.066 0.011 0.0 н/д 0.002 н/д 0.258 2.064
Lysine (g) 0.198 0.0 0.054 0.01 0.0 н/д 0.002 н/д 0.264 2.112
Methionine (g) 0.06 0.0 0.016 0.003 0.0 н/д 0.0 н/д 0.079 0.632
Cystine (g) 0.04 0.0 0.007 0.001 0.0 н/д 0.0 н/д 0.048 0.384
Phenylalanine (g) 0.357 0.0 0.032 0.006 0.0 н/д 0.001 н/д 0.396 3.168
Tyrosine (g) 0.079 0.0 0.032 0.006 0.0 н/д 0.001 н/д 0.118 0.944
Valine (g) 0.198 0.0 0.045 0.009 0.0 н/д 0.002 н/д 0.254 2.032
Arginine (g) 0.179 0.0 0.025 0.004 0.0 н/д 0.001 н/д 0.209 1.672
Histidine (g) 0.079 0.0 0.018 0.003 0.0 н/д 0.001 н/д 0.101 0.808
Alanine (g) 0.099 0.0 0.023 0.004 0.0 н/д 0.002 н/д 0.128 1.024
Aspartic acid (g) 0.992 0.0 0.052 0.009 0.0 н/д 0.003 н/д 1.056 8.448
Glutamic acid (g) 0.734 0.0 0.141 0.026 0.0 н/д 0.002 н/д 0.903 7.224
Glycine (g) 0.099 0.0 0.014 0.003 0.0 н/д 0.001 н/д 0.117 0.936
Proline (g) 0.119 0.0 0.066 0.011 0.0 н/д 0.002 н/д 0.198 1.584
Serine (g) 0.139 0.0 0.036 0.007 0.0 н/д 0.001 н/д 0.184 1.472
Cholesterol (mg) 0.0 0.0 8.394 30.503 0.0 0.0 0.0 0.0 38.898 311.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.233 1.624 7.288 0.0 0.001 0.001 0.0 9.188 73.504
Phytosterols (mg) 9.922 3.729 н/д н/д 0.0 0.116 0.045 0.03 13.843 110.744
Monounsaturated Fat (g) 0.0 1.231 0.753 2.982 0.0 0.001 0.003 0.0 4.97 39.76
Polyunsaturated (g) 0.079 0.178 0.098 0.431 0.0 0.006 0.001 0.0 0.793 6.344