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Рецепт Garlic Shrimp Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Shrimp Stock - Master Recipe
1 lb Garlic Shrimp - Master Recipe Salt and pepper, to taste Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		andouille sausage
56.7g 		onion
24.75g 		bell pepper
24.4g 		bell pepper
24.4g 		garlic
1.31g 		tomatoes
60.0g 		cajun seasoning
1.3g 		bay leaf
1.0g 		rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.08 0.27 0.24 0.21 0.08 0.47 0.16 0.08 6.6 16.19 64.76
Total Fat (g) 3.38 17.76 0.02 0.07 0.04 0.01 0.08 0.22 0.08 0.61 22.28 89.12
Carbohydrates (g) 0.0 0.37 2.31 1.47 1.13 0.43 2.4 0.71 0.75 73.95 83.53 334.12
Ash (g) 0.0 1.53 0.09 0.11 0.1 0.02 0.49 0.11 0.04 0.59 3.08 12.32
Calories (kcal) 29.835 196.182 9.9 7.562 4.879 1.944 10.2 4.082 3.13 337.625 605.34 2421.36
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 0.03 н/д 0.01 0.01 н/д 0.07 0.36 1.44
Glucose (dextrose) (g) н/д н/д 0.49 0.47 0.28 н/д 0.66 0.03 н/д 0.02 1.95 7.8
Fructose (g) н/д н/д 0.32 0.55 0.27 н/д 0.76 0.06 н/д 0.02 1.98 7.92
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.96 22.05 22.49 22.9 0.76 56.57 0.1 0.05 10.75 164.65 658.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.05 1.02 0.59 0.01 1.43 0.09 н/д 0.11 4.3 17.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.4 0.0 0.6 0.4 0.3 1.2 3.9 15.6
Calcium (mg) 0.034 10.206 5.693 1.708 2.44 2.362 18.6 3.614 8.34 25.9 78.895 315.58
Iron (mg) 0.02 0.67 0.05 0.1 0.08 0.02 0.58 0.19 0.43 3.99 6.13 24.52
Magnesium (mg) 0.0 7.938 2.475 2.927 2.44 0.326 6.6 2.21 1.2 23.125 49.241 196.964
Phosphorus (mg) 0.0 80.514 7.178 6.343 4.879 1.997 11.4 3.939 1.13 106.375 223.754 895.016
Potassium (mg) 0.034 143.451 36.135 51.473 42.691 5.233 112.8 24.908 5.29 106.375 528.391 2113.564
Sodium (mg) 0.068 414.477 0.99 0.976 0.732 0.222 85.8 13.13 0.23 4.625 521.249 2084.996
Zinc (mg) 0.0 1.01 0.04 0.06 0.03 0.02 0.08 0.04 0.04 1.01 2.33 9.32
Copper (mg) 0.0 0.045 0.01 0.005 0.017 0.004 0.042 0.006 0.004 0.204 0.336 1.344
Manganese (mg) 0.0 0.034 0.032 0.027 0.029 0.022 0.048 0.028 0.082 1.008 1.31 5.24
Selenium (mcg) 0.0 14.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 14.0 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.495 763.807 90.262 0.117 70.2 385.45 61.85 0.0 1372.181 5488.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 4.391 0.0 3.6 19.279 3.09 0.0 68.66 274.64
Beta Carotene (mcg) 0.0 н/д 0.248 396.175 50.742 0.065 42.0 195.0 н/д 0.0 684.229 2736.916
Vitamin E (mg) 0.48 н/д 0.0 0.39 0.09 0.0 0.41 0.38 н/д 0.1 1.85 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 1660.2 0.273 н/д 0.0 1660.473 6641.892
Lutein + zeaxanthin (mcg) 0.0 н/д 0.99 12.441 83.187 0.209 51.6 4.03 н/д 0.0 152.457 609.828
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.03 0.0 н/д 0.03 0.04 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.1 1.8 31.2 19.6 0.4 5.6 0.8 0.5 0.0 61.0 244.0
Thiamin (mg) 0.0 0.323 0.012 0.012 0.015 0.003 0.03 0.005 0.0 0.537 0.936 3.744
Riboflavin (mg) 0.0 0.096 0.007 0.022 0.007 0.001 0.036 0.01 0.004 0.046 0.231 0.924
Niacin (mg) 0.0 1.843 0.03 0.239 0.117 0.009 0.426 0.103 0.02 3.876 6.662 26.648
Pantothenic acid (mg) 0.0 0.289 0.03 0.078 0.024 0.008 0.072 н/д н/д 0.934 1.435 5.74
Vitamin B-6 (mg) 0.0 0.17 0.03 0.071 0.054 0.016 0.066 0.048 0.017 0.148 0.62 2.48
Folate (mcg) 0.0 4.536 4.703 11.222 2.44 0.039 4.8 1.3 1.8 213.675 244.514 978.056
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 0.0 н/д 1.5 1.4 1.3 0.3 4.2 0.9 н/д 5.4 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275 825.1
Tryptophan (g) 0.0 0.062 0.002 0.002 0.002 0.001 0.006 н/д н/д 0.074 0.151 0.604
Threonine (g) 0.0 0.318 0.005 0.01 0.01 0.002 0.024 н/д н/д 0.241 0.609 2.436
Isoleucine (g) 0.0 0.295 0.002 0.005 0.005 0.003 0.012 н/д н/д 0.287 0.609 2.436
Leucine (g) 0.0 0.544 0.007 0.01 0.01 0.004 0.018 н/д н/д 0.546 1.139 4.556
Lysine (g) 0.0 0.612 0.01 0.01 0.01 0.004 0.018 н/д н/д 0.241 0.904 3.616
Methionine (g) 0.0 0.198 0.0 0.002 0.002 0.001 0.006 н/д н/д 0.157 0.368 1.472
Cystine (g) 0.0 0.079 0.0 0.005 0.002 0.001 0.006 н/д н/д 0.139 0.232 0.928
Phenylalanine (g) 0.0 0.272 0.007 0.012 0.022 0.002 0.018 н/д н/д 0.352 0.686 2.744
Tyrosine (g) 0.0 0.232 0.002 0.002 0.002 0.001 0.012 н/д н/д 0.222 0.475 1.9
Valine (g) 0.0 0.323 0.005 0.007 0.01 0.004 0.012 н/д н/д 0.407 0.768 3.072
Arginine (g) 0.0 0.476 0.025 0.01 0.007 0.008 0.012 н/д н/д 0.546 1.084 4.336
Histidine (g) 0.0 0.232 0.002 0.005 0.002 0.001 0.012 н/д н/д 0.157 0.413 1.652
Alanine (g) 0.0 0.454 0.005 0.007 0.01 0.002 0.018 н/д н/д 0.379 0.875 3.5
Aspartic acid (g) 0.0 0.675 0.022 0.068 0.051 0.006 0.096 н/д н/д 0.62 1.539 6.156
Glutamic acid (g) 0.0 1.117 0.064 0.051 0.046 0.011 0.288 н/д н/д 1.286 2.863 11.452
Glycine (g) 0.0 0.493 0.007 0.007 0.007 0.003 0.012 н/д н/д 0.305 0.835 3.34
Proline (g) 0.0 0.374 0.002 0.005 0.005 0.001 0.012 н/д н/д 0.315 0.714 2.856
Serine (g) 0.0 0.312 0.005 0.012 0.012 0.002 0.018 н/д н/д 0.352 0.713 2.852
Cholesterol (mg) 0.0 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.092 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 6.39 0.01 0.007 0.015 0.001 0.012 0.038 0.023 0.167 7.129 28.516
Phytosterols (mg) 7.459 0.0 3.713 н/д 2.196 н/д н/д 1.079 н/д н/д 14.446 57.784
Monounsaturated Fat (g) 2.462 8.131 0.002 0.0 0.002 0.0 0.012 0.046 0.016 0.194 10.867 43.468
Polyunsaturated (g) 0.355 2.285 0.005 0.017 0.015 0.003 0.03 0.097 0.023 0.167 2.996 11.984