Рецепт Garlic Shrimp Goong Kratiem Prik Thai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped Cilantro Root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cloves
1.0g 		pepper
0.53g 		salt
0.75g 		fish sauce
9.0g 		sugar
4.72g 		shrimp
113.4g 		oil
10.2g 		tomato
14.11g 		cucumber
36.68g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.06 0.0 0.46 0.0 23.03 0.0 0.12 0.22 23.94 95.76
Total Fat (g) 0.2 0.02 0.0 0.0 0.0 1.96 10.2 0.03 0.06 12.47 49.88
Carbohydrates (g) 0.61 0.34 0.0 0.33 4.72 1.03 0.0 0.55 0.79 8.38 33.52
Ash (g) 0.06 0.02 0.75 1.82 0.0 1.36 0.0 0.07 0.13 4.21 16.84
Calories (kcal) 3.23 1.339 0.0 3.15 18.286 120.201 90.168 2.539 4.402 243.315 973.26
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д н/д 0.18 0.23 0.42 1.68
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.19 0.28 0.48 1.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.06 0.0 6.4 0.0 86.02 0.0 13.33 35.48 141.36 565.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.33 4.72 0.0 0.0 0.37 0.51 5.95 23.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.9 3.6
Calcium (mg) 6.46 2.294 0.18 3.87 0.047 58.967 0.0 1.411 5.136 78.364 313.456
Iron (mg) 0.09 0.15 0.0 0.07 0.0 2.73 0.0 0.04 0.08 3.17 12.68
Magnesium (mg) 2.64 1.019 0.008 15.75 0.0 41.957 0.0 1.552 4.402 67.327 269.308
Phosphorus (mg) 1.05 0.908 0.0 0.63 0.0 232.465 0.0 3.385 7.703 246.142 984.568
Potassium (mg) 11.02 6.61 0.06 25.92 0.095 209.785 0.0 33.429 49.888 336.807 1347.228
Sodium (mg) 2.43 0.231 290.685 694.8 0.0 167.828 0.0 0.705 0.734 1157.413 4629.652
Zinc (mg) 0.01 0.01 0.0 0.02 0.0 1.26 0.0 0.02 0.06 1.38 5.52
Copper (mg) 0.004 0.006 0.0 0.005 0.0 0.295 0.0 0.008 0.026 0.343 1.372
Manganese (mg) 0.3 0.03 0.001 0.021 0.0 0.057 н/д 0.016 0.026 0.449 1.796
Selenium (mcg) 0.1 0.0 0.0 0.8 0.0 43.1 0.0 0.0 0.0 44.1 176.4
Vitamin A, IU (IU) 5.3 1.57 0.0 1.08 0.0 204.116 0.0 117.495 26.411 355.971 1423.884
Retinol (mcg) 0.0 0.0 0.0 0.36 0.0 61.235 0.0 0.0 0.0 61.595 246.38
Vitamin A, RAE (mcg_RAE) 0.27 0.079 0.0 0.36 0.0 61.235 0.0 5.924 1.467 69.335 277.34
Beta Carotene (mcg) 0.84 0.819 0.0 0.0 0.0 0.0 0.0 63.331 11.372 76.362 305.448
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 1.25 0.94 0.08 0.01 2.36 9.44
Vitamin D (IU) н/д н/д н/д н/д н/д 172.364 н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 362.922 0.0 362.953 1451.812
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.0 0.0 0.0 0.0 17.349 5.869 24.295 97.18
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.11 н/д 0.02 0.01 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 2.3 0.0 1.8 1.2 6.2 24.8
Thiamin (mg) 0.001 0.001 0.0 0.001 0.0 0.034 0.0 0.006 0.011 0.053 0.212
Riboflavin (mg) 0.003 0.001 0.0 0.005 0.001 0.034 0.0 0.003 0.011 0.058 0.232
Niacin (mg) 0.015 0.006 0.0 0.208 0.0 2.892 0.0 0.083 0.015 3.218 12.872
Pantothenic acid (mg) н/д н/д 0.0 0.011 0.0 0.318 0.0 0.013 0.088 0.429 1.716
Vitamin B-6 (mg) 0.006 0.002 0.0 0.036 0.0 0.113 0.0 0.011 0.018 0.187 0.748
Folate (mcg) 0.93 0.053 0.0 4.59 0.0 3.402 0.0 2.116 5.136 16.226 64.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 1.32 0.0 0.0 0.0 1.36 5.44
Choline (mg) 0.4 0.1 0.0 1.2 0.0 91.7 н/д 0.9 2.1 96.4 385.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.318 0.0 0.001 0.004 0.323 1.292
Threonine (g) н/д н/д 0.0 н/д н/д 0.93 0.0 0.004 0.004 0.938 3.752
Isoleucine (g) н/д н/д 0.0 н/д н/д 1.123 0.0 0.003 0.004 1.129 4.516
Leucine (g) н/д н/д 0.0 н/д н/д 1.826 0.0 0.004 0.011 1.841 7.364
Lysine (g) н/д н/д 0.0 н/д н/д 2.007 0.0 0.004 0.011 2.022 8.088
Methionine (g) н/д н/д 0.0 н/д н/д 0.646 0.0 0.001 0.004 0.651 2.604
Cystine (g) н/д н/д 0.0 н/д н/д 0.261 0.0 0.001 0.004 0.266 1.064
Phenylalanine (g) н/д н/д 0.0 н/д н/д 0.975 0.0 0.01 0.011 0.996 3.984
Tyrosine (g) н/д н/д 0.0 н/д н/д 0.771 0.0 0.001 0.0 0.773 3.092
Valine (g) н/д н/д 0.0 н/д н/д 1.089 0.0 0.003 0.004 1.095 4.38
Arginine (g) н/д н/д 0.0 н/д н/д 2.018 0.0 0.003 0.011 2.032 8.128
Histidine (g) н/д н/д 0.0 н/д н/д 0.465 0.0 0.001 0.0 0.466 1.864
Alanine (g) н/д н/д 0.0 н/д н/д 1.304 0.0 0.004 0.011 1.319 5.276
Aspartic acid (g) н/д н/д 0.0 н/д н/д 2.381 0.0 0.02 0.015 2.416 9.664
Glutamic acid (g) н/д н/д 0.0 н/д н/д 3.935 0.0 0.061 0.073 4.069 16.276
Glycine (g) н/д н/д 0.0 н/д н/д 1.395 0.0 0.003 0.011 1.409 5.636
Proline (g) н/д н/д 0.0 н/д н/д 0.76 0.0 0.003 0.004 0.766 3.064
Serine (g) н/д н/д 0.0 н/д н/д 0.907 0.0 0.004 0.011 0.922 3.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.054 0.005 0.0 0.0 0.0 0.374 0.758 0.004 0.004 1.2 4.8
Phytosterols (mg) 2.56 0.483 0.0 н/д н/д н/д 25.5 0.987 н/д 29.53 118.12
Monounsaturated Fat (g) 0.015 0.005 0.0 0.0 0.0 0.283 2.318 0.004 0.0 2.626 10.504
Polyunsaturated (g) 0.071 0.006 0.0 0.0 0.0 0.76 6.644 0.011 0.0 7.492 29.968