Рецепт Garlic, Shrimp, And Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Defatted chicken broth
2 lrg Cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		rice
46.25g 		sherry
5.9g 		soy sauce
6.4g 		sesame oil
1.8g 		oil
0.45g 		snow peas
45.36g 		bell pepper
19.52g 		onion
4.8g 		shrimp
90.72g 		water
11.85g 		cornstarch
1.07g 		hoisin sauce
6.4g 		lemon juice
0.51g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.01 0.4 0.0 0.0 1.27 0.19 0.09 18.42 0.0 0.0 0.21 0.0 23.9 119.5
Total Fat (g) 0.31 0.0 0.0 1.8 0.45 0.14 0.06 0.01 1.57 0.0 0.0 0.22 0.0 4.55 22.75
Carbohydrates (g) 36.98 0.81 0.49 0.0 0.0 3.27 1.18 0.35 0.83 0.0 0.97 2.82 0.04 47.73 238.65
Ash (g) 0.3 н/д 0.98 0.0 0.0 0.18 0.09 0.04 1.09 0.01 0.0 0.32 0.0 3.01 15.05
Calories (kcal) 168.813 9.44 3.392 15.912 4.013 19.051 6.05 1.536 96.161 0.0 4.061 14.08 0.127 342.637 1713.185
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.2
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д н/д 0.38 н/д н/д н/д н/д н/д н/д 0.39 1.95
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.44 н/д н/д н/д н/д н/д н/д 0.45 2.25
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.9 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.5
Water (g) 5.37 4.16 4.53 0.0 0.0 40.51 18.0 4.31 68.82 11.84 0.09 2.83 0.46 160.91 804.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.46 0.11 0.0 0.0 н/д 0.82 0.11 0.0 0.0 0.0 1.74 0.01 3.31 16.55
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.2 0.0 2.8 14.0
Calcium (mg) 12.95 0.472 1.216 0.0 0.0 22.68 1.366 3.456 47.173 0.356 0.021 2.048 0.036 91.774 458.87
Iron (mg) 1.99 0.01 0.12 0.0 0.0 0.91 0.08 0.07 2.19 0.0 0.01 0.06 0.0 5.45 27.25
Magnesium (mg) 11.563 0.531 2.752 0.0 0.0 10.433 2.342 0.96 33.566 0.119 0.032 1.536 0.03 63.863 319.315
Phosphorus (mg) 53.188 0.531 8.0 0.0 0.0 23.134 5.074 1.776 185.972 0.0 0.139 2.432 0.03 280.275 1401.375
Potassium (mg) 53.188 5.428 13.888 0.0 0.0 87.091 41.179 13.248 167.828 0.0 0.032 7.616 0.63 390.128 1950.64
Sodium (mg) 2.313 0.531 360.768 0.0 0.0 1.814 0.781 0.768 134.263 0.474 0.096 103.36 0.005 605.172 3025.86
Zinc (mg) 0.5 0.0 0.03 0.0 0.0 0.19 0.05 0.02 1.01 0.0 0.0 0.02 0.0 1.82 9.1
Copper (mg) 0.102 0.003 0.006 0.0 0.0 0.036 0.004 0.004 0.236 0.001 0.001 0.008 0.0 0.401 2.005
Manganese (mg) 0.504 н/д 0.027 н/д н/д 0.109 0.021 0.008 0.045 0.0 0.001 0.016 0.0 0.731 3.655
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 34.5 0.0 0.0 0.1 0.0 42.0 210.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 63.504 611.046 47.856 163.292 0.0 0.0 0.384 0.102 886.184 4430.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.988 0.0 0.0 0.0 0.0 48.988 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.175 30.64 2.4 48.988 0.0 0.0 0.0 0.005 85.208 426.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 316.94 28.704 0.0 0.0 0.0 0.256 0.015 345.915 1729.575
Vitamin E (mg) 0.05 0.0 0.0 0.03 0.04 н/д 0.31 0.03 1.0 0.0 0.0 0.02 0.0 1.47 7.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 137.891 0.0 н/д н/д н/д 137.891 689.455
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 9.953 54.576 0.0 0.0 0.0 2.88 0.046 67.455 337.275
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.09 н/д 0.0 н/д н/д 0.12 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.0 24.9 0.9 1.8 0.0 0.0 0.0 0.2 37.9 189.5
Thiamin (mg) 0.268 0.001 0.002 0.0 0.0 0.027 0.01 0.003 0.027 0.0 0.0 0.0 0.0 0.339 1.695
Riboflavin (mg) 0.023 0.001 0.011 0.0 0.0 0.045 0.018 0.004 0.027 0.0 0.0 0.014 0.0 0.143 0.715
Niacin (mg) 1.938 0.012 0.141 0.0 0.0 0.227 0.191 0.025 2.313 0.0 0.0 0.075 0.001 4.923 24.615
Pantothenic acid (mg) 0.467 н/д 0.019 0.0 0.0 0.327 0.062 0.004 0.254 0.0 0.0 0.004 0.001 1.138 5.69
Vitamin B-6 (mg) 0.074 0.0 0.01 0.0 0.0 0.068 0.057 0.003 0.091 0.0 0.0 0.004 0.0 0.306 1.53
Folate (mcg) 106.838 0.0 0.896 0.0 0.0 18.144 8.977 3.072 2.722 0.0 0.0 1.472 0.066 142.186 710.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.05 5.25
Choline (mg) 2.7 0.3 1.2 0.0 н/д н/д 1.1 0.3 73.4 0.0 0.0 0.5 0.0 79.5 397.5
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 515.69
Tryptophan (g) 0.037 н/д 0.006 0.0 0.0 0.014 0.002 0.001 0.254 н/д 0.0 н/д н/д 0.313 1.565
Threonine (g) 0.12 н/д 0.016 0.0 0.0 0.045 0.008 0.003 0.744 н/д 0.0 н/д н/д 0.937 4.685
Isoleucine (g) 0.143 н/д 0.019 0.0 0.0 0.073 0.004 0.004 0.898 н/д 0.0 н/д н/д 1.141 5.705
Leucine (g) 0.273 н/д 0.032 0.0 0.0 0.104 0.008 0.005 1.461 н/д 0.0 н/д н/д 1.883 9.415
Lysine (g) 0.12 н/д 0.023 0.0 0.0 0.091 0.008 0.004 1.606 н/д 0.0 н/д н/д 1.852 9.26
Methionine (g) 0.079 н/д 0.006 0.0 0.0 0.005 0.002 0.001 0.517 н/д 0.0 н/д н/д 0.609 3.045
Cystine (g) 0.069 н/д 0.007 0.0 0.0 0.014 0.004 н/д 0.209 н/д 0.0 н/д н/д 0.303 1.515
Phenylalanine (g) 0.176 н/д 0.021 0.0 0.0 0.041 0.01 0.003 0.78 н/д 0.0 н/д н/д 1.031 5.155
Tyrosine (g) 0.111 н/д 0.015 0.0 0.0 0.045 0.002 0.002 0.617 н/д 0.0 н/д н/д 0.792 3.96
Valine (g) 0.204 н/д 0.02 0.0 0.0 0.122 0.006 0.004 0.871 н/д 0.0 н/д н/д 1.227 6.135
Arginine (g) 0.273 н/д 0.028 0.0 0.0 0.059 0.008 0.006 1.615 н/д 0.0 н/д н/д 1.988 9.94
Histidine (g) 0.079 н/д 0.01 0.0 0.0 0.009 0.004 0.001 0.372 н/д 0.0 н/д н/д 0.475 2.375
Alanine (g) 0.19 н/д 0.018 0.0 0.0 0.027 0.006 0.004 1.043 н/д 0.0 н/д н/д 1.288 6.44
Aspartic acid (g) 0.31 н/д 0.043 0.0 0.0 0.104 0.055 0.008 1.905 н/д 0.0 н/д н/д 2.425 12.125
Glutamic acid (g) 0.643 н/д 0.095 0.0 0.0 0.204 0.041 0.018 3.148 н/д 0.001 н/д н/д 4.149 20.745
Glycine (g) 0.153 н/д 0.018 0.0 0.0 0.032 0.006 0.004 1.116 н/д 0.0 н/д н/д 1.328 6.64
Proline (g) 0.157 н/д 0.029 0.0 0.0 0.027 0.004 0.006 0.608 н/д 0.0 н/д н/д 0.832 4.16
Serine (g) 0.176 н/д 0.023 0.0 0.0 0.059 0.01 0.004 0.726 н/д 0.0 н/д н/д 0.997 4.985
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.891 0.0 0.0 0.192 0.0 138.083 690.415
Trans Fat (g) н/д н/д н/д н/д 0.012 н/д н/д н/д н/д н/д н/д н/д н/д 0.012 0.06
Saturated Fat (g) 0.083 0.0 0.001 0.256 0.034 0.027 0.006 0.001 0.299 0.0 0.0 0.036 0.0 0.744 3.72
Phytosterols (mg) н/д н/д н/д 15.57 1.135 н/д н/д н/д н/д н/д н/д н/д н/д 16.705 83.525
Monounsaturated Fat (g) 0.097 0.0 0.001 0.715 0.103 0.014 0.0 0.001 0.227 0.0 0.0 0.061 0.0 1.219 6.095
Polyunsaturated (g) 0.083 0.0 0.001 0.751 0.296 0.059 0.014 0.003 0.608 0.0 0.0 0.109 0.0 1.924 9.62