Рецепт Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sun-dried tomatoes
28.35g |
salt
0.0g |
paprika
0.13g |
garlics
2.61g |
half
60.5g |
basil
0.18g |
pepper
0.16g |
parmesan cheese
25.0g |
fettuccine pasta
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | н/д | 0.02 | 0.17 | 1.79 | 0.03 | 0.0 | 9.62 | 7.39 | 20.45 | 81.8 |
Total Fat (g) | 3.99 | н/д | 0.02 | 0.01 | 6.96 | 0.01 | 0.0 | 7.15 | 0.86 | 19.0 | 76.0 |
Carbohydrates (g) | 6.61 | н/д | 0.07 | 0.86 | 2.6 | 0.11 | 0.01 | 1.02 | 42.34 | 53.62 | 214.48 |
Ash (g) | 1.05 | н/д | 0.01 | 0.04 | 0.41 | 0.02 | 0.0 | 2.01 | 0.5 | 4.03 | 16.12 |
Calories (kcal) | 60.386 | н/д | 0.383 | 3.889 | 78.65 | 0.439 | 0.05 | 107.75 | 210.357 | 461.903 | 1847.612 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 35.41 | 35.41 | 141.64 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.27 | 0.31 | 1.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.07 | 0.11 | 0.44 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.06 | 0.11 | 0.44 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 1.11 | 1.15 | 4.6 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.26 | н/д | 0.01 | 1.53 | 48.74 | 0.01 | 0.15 | 5.21 | 5.61 | 76.53 | 306.12 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.01 | 0.03 | 0.1 | 0.0 | 0.01 | 0.23 | 1.51 | 1.89 | 7.56 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
Dietary Fiber (g) | 1.6 | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 3.6 | 14.4 |
Calcium (mg) | 13.325 | н/д | 0.235 | 4.724 | 63.525 | 3.698 | 0.011 | 277.25 | 11.907 | 374.674 | 1498.696 |
Iron (mg) | 0.76 | н/д | 0.03 | 0.04 | 0.04 | 0.07 | 0.0 | 0.23 | 1.87 | 3.05 | 12.2 |
Magnesium (mg) | 22.964 | н/д | 0.245 | 0.653 | 6.05 | 0.739 | 0.019 | 9.5 | 30.051 | 70.22 | 280.88 |
Phosphorus (mg) | 39.407 | н/д | 0.457 | 3.993 | 57.475 | 0.858 | 0.042 | 182.25 | 107.163 | 391.644 | 1566.576 |
Potassium (mg) | 443.678 | н/д | 3.106 | 10.466 | 78.65 | 6.008 | 0.337 | 31.25 | 126.441 | 699.936 | 2799.744 |
Sodium (mg) | 75.411 | н/д | 0.045 | 0.444 | 24.805 | 0.06 | 0.006 | 382.25 | 3.402 | 486.423 | 1945.692 |
Zinc (mg) | 0.22 | н/д | 0.01 | 0.03 | 0.31 | 0.01 | 0.0 | 0.97 | 0.8 | 2.34 | 9.36 |
Copper (mg) | 0.133 | н/д | 0.001 | 0.008 | 0.006 | 0.002 | 0.0 | 0.06 | 0.164 | 0.375 | 1.5 |
Manganese (mg) | 0.133 | н/д | 0.001 | 0.044 | 0.0 | 0.006 | 0.0 | 0.023 | 0.522 | 0.728 | 2.912 |
Selenium (mcg) | 0.9 | н/д | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 4.4 | 35.8 | 42.6 | 170.4 |
Vitamin A, IU (IU) | 364.581 | н/д | 69.874 | 0.235 | 214.17 | 16.406 | 5.006 | 110.5 | 0.0 | 780.772 | 3123.088 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 57.475 | 0.0 | 0.0 | 29.25 | 0.0 | 86.725 | 346.9 |
Vitamin A, RAE (mcg_RAE) | 18.144 | н/д | 3.494 | 0.0 | 58.685 | 0.821 | 0.251 | 30.0 | 0.0 | 111.395 | 445.58 |
Beta Carotene (mcg) | н/д | н/д | 36.675 | 0.131 | 13.31 | 9.772 | 2.597 | 7.75 | 0.0 | 70.234 | 280.936 |
Vitamin E (mg) | н/д | н/д | 0.04 | 0.0 | 0.2 | 0.01 | 0.0 | 0.07 | 0.06 | 0.38 | 1.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.688 | 0.0 | 0.0 | 0.0 | 0.688 | 2.752 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 17.433 | 0.418 | 0.0 | 2.013 | 0.082 | 0.0 | 10.206 | 30.151 | 120.604 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.5 | 0.5 | 2.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 28.9 | н/д | 0.1 | 0.8 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 30.6 | 122.4 |
Thiamin (mg) | 0.054 | н/д | 0.001 | 0.005 | 0.024 | 0.0 | 0.0 | 0.008 | 0.505 | 0.597 | 2.388 |
Riboflavin (mg) | 0.108 | н/д | 0.002 | 0.003 | 0.091 | 0.001 | 0.0 | 0.123 | 0.227 | 0.554 | 2.216 |
Niacin (mg) | 1.029 | н/д | 0.02 | 0.018 | 0.048 | 0.012 | 0.002 | 0.028 | 4.071 | 5.228 | 20.912 |
Pantothenic acid (mg) | 0.136 | н/д | 0.002 | 0.016 | 0.175 | н/д | 0.001 | 0.083 | 0.244 | 0.656 | 2.624 |
Vitamin B-6 (mg) | 0.091 | н/д | 0.005 | 0.032 | 0.024 | 0.004 | 0.0 | 0.013 | 0.079 | 0.249 | 0.996 |
Folate (mcg) | 6.521 | н/д | 0.14 | 0.078 | 1.815 | 0.48 | 0.074 | 2.5 | 134.379 | 145.986 | 583.944 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.57 | 0.0 | 0.76 | 3.04 |
Choline (mg) | н/д | н/д | 0.1 | 0.6 | 11.3 | 0.1 | 0.0 | 3.9 | 8.6 | 24.5 | 98.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 124.173 | 496.692 |
Tryptophan (g) | 0.011 | н/д | н/д | 0.002 | 0.024 | 0.0 | 0.0 | 0.13 | 0.108 | 0.275 | 1.1 |
Threonine (g) | 0.037 | н/д | н/д | 0.004 | 0.079 | 0.001 | 0.0 | 0.365 | 0.261 | 0.747 | 2.988 |
Isoleucine (g) | 0.034 | н/д | н/д | 0.006 | 0.109 | 0.001 | 0.0 | 0.493 | 0.289 | 0.931 | 3.724 |
Leucine (g) | 0.054 | н/д | н/д | 0.008 | 0.175 | 0.002 | 0.0 | 0.93 | 0.561 | 1.731 | 6.924 |
Lysine (g) | 0.054 | н/д | н/д | 0.007 | 0.145 | 0.001 | 0.0 | 0.745 | 0.17 | 1.122 | 4.488 |
Methionine (g) | 0.011 | н/д | н/д | 0.002 | 0.042 | 0.0 | 0.0 | 0.255 | 0.085 | 0.396 | 1.584 |
Cystine (g) | 0.02 | н/д | н/д | 0.002 | 0.018 | 0.0 | 0.0 | 0.03 | 0.147 | 0.218 | 0.872 |
Phenylalanine (g) | 0.037 | н/д | н/д | 0.005 | 0.085 | 0.001 | 0.0 | 0.52 | 0.38 | 1.028 | 4.112 |
Tyrosine (g) | 0.026 | н/д | н/д | 0.002 | 0.085 | 0.001 | 0.0 | 0.583 | 0.136 | 0.832 | 3.328 |
Valine (g) | 0.037 | н/д | н/д | 0.008 | 0.121 | 0.001 | 0.0 | 0.63 | 0.335 | 1.131 | 4.524 |
Arginine (g) | 0.034 | н/д | н/д | 0.016 | 0.067 | 0.001 | 0.0 | 0.393 | 0.266 | 0.777 | 3.108 |
Histidine (g) | 0.023 | н/д | н/д | 0.003 | 0.048 | 0.001 | 0.0 | 0.273 | 0.17 | 0.517 | 2.068 |
Alanine (g) | 0.04 | н/д | н/д | 0.003 | 0.061 | 0.001 | 0.0 | 0.29 | 0.249 | 0.644 | 2.576 |
Aspartic acid (g) | 0.198 | н/д | н/д | 0.013 | 0.139 | 0.003 | 0.0 | 0.668 | 0.352 | 1.373 | 5.492 |
Glutamic acid (g) | 0.53 | н/д | н/д | 0.021 | 0.375 | 0.003 | 0.0 | 2.175 | 2.608 | 5.713 | 22.852 |
Glycine (g) | 0.037 | н/д | н/д | 0.005 | 0.036 | 0.001 | 0.0 | 0.19 | 0.249 | 0.519 | 2.076 |
Proline (g) | 0.028 | н/д | н/д | 0.003 | 0.175 | 0.001 | 0.0 | 1.155 | 0.89 | 2.253 | 9.012 |
Serine (g) | 0.037 | н/д | н/д | 0.005 | 0.097 | 0.001 | 0.0 | 0.573 | 0.352 | 1.064 | 4.256 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 22.385 | 0.0 | 0.0 | 22.0 | 0.0 | 44.385 | 177.54 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.536 | н/д | 0.003 | 0.002 | 4.332 | 0.0 | 0.0 | 4.325 | 0.159 | 9.357 | 37.428 |
Phytosterols (mg) | н/д | н/д | 0.232 | н/д | н/д | 0.186 | н/д | н/д | н/д | 0.417 | 1.668 |
Monounsaturated Fat (g) | 2.455 | н/д | 0.002 | 0.0 | 2.009 | 0.001 | 0.0 | 2.095 | 0.096 | 6.658 | 26.632 |
Polyunsaturated (g) | 0.584 | н/д | 0.011 | 0.007 | 0.26 | 0.004 | 0.0 | 0.293 | 0.318 | 1.476 | 5.904 |