Рецепт Garlic Sesame String Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		string beans
151.2g 		butter
4.73g 		garlic
1.23g 		sesame
2.67g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.04 0.08 0.45 11.23 67.38
Total Fat (g) 1.15 3.84 0.01 1.28 6.27 37.62
Carbohydrates (g) 36.32 0.0 0.41 0.69 37.42 224.52
Ash (g) 2.43 0.0 0.02 0.11 2.56 15.36
Calories (kcal) 195.044 33.938 1.836 15.12 245.938 1475.628
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 100.65 0.85 0.72 0.13 102.36 614.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 0.03 0.18
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.2 0.0 0.0 0.5 14.7 88.2
Calcium (mg) 95.254 1.136 2.231 3.493 102.114 612.684
Iron (mg) 1.63 0.0 0.02 0.21 1.86 11.16
Magnesium (mg) 84.67 0.095 0.308 9.227 94.3 565.8
Phosphorus (mg) 154.221 1.136 1.886 20.64 177.882 1067.292
Potassium (mg) 559.428 1.136 4.942 10.827 576.333 3457.998
Sodium (mg) 9.072 0.521 0.21 1.04 10.842 65.052
Zinc (mg) 0.97 0.0 0.01 0.27 1.26 7.56
Copper (mg) 0.181 0.001 0.004 0.039 0.225 1.35
Manganese (mg) 0.575 0.0 0.021 0.038 0.633 3.798
Selenium (mcg) 1.8 0.0 0.2 0.0 2.1 12.6
Vitamin A, IU (IU) 4.536 118.286 0.111 1.76 124.693 748.158
Retinol (mcg) 0.0 31.761 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.08 32.456 194.736
Beta Carotene (mcg) н/д 7.479 0.062 1.067 8.607 51.642
Vitamin E (mg) н/д 0.11 0.0 0.01 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.197 0.0 0.197 1.182
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.4 0.0 2.2 13.2
Thiamin (mg) 0.197 0.0 0.002 0.032 0.232 1.392
Riboflavin (mg) 0.091 0.001 0.001 0.013 0.106 0.636
Niacin (mg) 0.832 0.002 0.009 0.145 0.987 5.922
Pantothenic acid (mg) 0.333 0.005 0.007 0.018 0.363 2.178
Vitamin B-6 (mg) 0.166 0.0 0.015 0.004 0.186 1.116
Folate (mcg) 113.397 0.142 0.037 2.56 116.136 696.816
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) н/д 0.9 0.3 0.7 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 0.001 0.01 0.132 0.792
Threonine (g) 0.454 0.002 0.002 0.019 0.476 2.856
Isoleucine (g) 0.469 0.002 0.003 0.019 0.493 2.958
Leucine (g) 0.847 0.004 0.004 0.035 0.889 5.334
Lysine (g) 0.726 0.003 0.003 0.014 0.747 4.482
Methionine (g) 0.166 0.001 0.001 0.015 0.183 1.098
Cystine (g) 0.121 0.0 0.001 0.009 0.131 0.786
Phenylalanine (g) 0.575 0.002 0.002 0.024 0.603 3.618
Tyrosine (g) 0.302 0.002 0.001 0.019 0.324 1.944
Valine (g) 0.559 0.003 0.004 0.025 0.591 3.546
Arginine (g) 0.665 0.001 0.008 0.067 0.742 4.452
Histidine (g) 0.302 0.001 0.001 0.013 0.318 1.908
Alanine (g) 0.454 0.001 0.002 0.024 0.48 2.88
Aspartic acid (g) 1.285 0.003 0.006 0.042 1.336 8.016
Glutamic acid (g) 1.633 0.009 0.01 0.101 1.752 10.512
Glycine (g) 0.423 0.001 0.002 0.031 0.458 2.748
Proline (g) 0.454 0.004 0.001 0.021 0.479 2.874
Serine (g) 0.575 0.002 0.002 0.025 0.604 3.624
Cholesterol (mg) 0.0 10.177 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 2.432 0.001 0.179 2.733 16.398
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.076 0.995 0.0 0.483 1.554 9.324
Polyunsaturated (g) 0.68 0.144 0.003 0.561 1.388 8.328