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Рецепт Garlic Sesame Alaska Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
4 x cod fillets - (5 to 6 ounce ea) thawed if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		sesame oil
2.25g 		garlics
1.31g 		pepper
0.16g 		sugar snap peas
69.09g 		mushrooms
33.95g 		carrots
27.15g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.08 0.0 1.93 1.05 0.25 0.23 4.55 18.2
Total Fat (g) 0.01 2.25 0.01 0.0 0.14 0.12 0.07 0.64 3.22 12.88
Carbohydrates (g) 1.21 0.0 0.43 0.01 5.22 1.11 2.6 0.35 10.93 43.72
Ash (g) 2.44 0.0 0.02 0.0 0.39 0.29 0.26 0.05 3.45 13.8
Calories (kcal) 8.447 19.89 1.944 0.05 29.018 7.469 11.129 7.555 85.502 342.008
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.39 н/д 0.39 1.56
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.97 н/д 0.97 3.88
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.5 0.16 н/д 0.67 2.68
Fructose (g) н/д н/д н/д 0.0 н/д 0.06 0.15 н/д 0.21 0.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 0.76 0.15 61.41 31.38 23.97 0.07 129.02 516.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.01 0.01 2.76 0.56 1.29 0.01 4.91 19.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.8 0.3 0.8 0.2 3.3 13.2
Calcium (mg) 3.028 0.0 2.362 0.011 29.709 1.019 8.958 1.746 46.832 187.328
Iron (mg) 0.31 0.0 0.02 0.0 1.44 0.17 0.08 0.1 2.12 8.48
Magnesium (mg) 6.853 0.0 0.326 0.019 16.582 3.056 3.257 4.61 34.704 138.816
Phosphorus (mg) 19.922 0.0 1.997 0.042 36.618 29.197 9.501 10.314 107.589 430.356
Potassium (mg) 34.584 0.0 5.233 0.337 138.18 107.961 86.864 5.41 378.57 1514.28
Sodium (mg) 898.397 0.0 0.222 0.006 2.764 1.698 18.73 0.52 922.336 3689.344
Zinc (mg) 0.08 0.0 0.02 0.0 0.19 0.18 0.07 0.14 0.66 2.64
Copper (mg) 0.016 0.0 0.004 0.0 0.055 0.109 0.014 0.019 0.217 0.868
Manganese (mg) 0.067 н/д 0.022 0.0 0.166 0.017 0.038 0.019 0.329 1.316
Selenium (mcg) 0.1 0.0 0.2 0.0 0.5 3.2 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.117 5.006 751.008 0.0 4534.844 0.879 5291.855 21167.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.251 37.309 0.0 226.661 0.04 264.26 1057.04
Beta Carotene (mcg) 0.0 0.0 0.065 2.597 435.267 0.0 2248.963 0.533 2687.425 10749.7
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.27 0.0 0.18 0.0 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д 6.111 н/д н/д 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.082 511.266 0.0 69.491 0.0 581.048 2324.192
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 41.5 0.7 1.6 0.0 44.4 177.6
Thiamin (mg) 0.005 0.0 0.003 0.0 0.104 0.027 0.019 0.016 0.173 0.692
Riboflavin (mg) 0.027 0.0 0.001 0.0 0.055 0.136 0.016 0.006 0.242 0.968
Niacin (mg) 0.351 0.0 0.009 0.002 0.415 1.226 0.266 0.072 2.34 9.36
Pantothenic acid (mg) 0.048 0.0 0.008 0.001 0.518 0.509 0.073 0.009 1.166 4.664
Vitamin B-6 (mg) 0.024 0.0 0.016 0.0 0.111 0.034 0.038 0.002 0.225 0.9
Folate (mcg) 2.231 0.0 0.039 0.074 29.018 5.432 5.158 1.279 43.231 172.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 2.9 0.0 0.3 0.0 12.0 5.9 2.4 0.3 23.9 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.001 0.0 0.021 0.014 0.003 0.005 0.057 0.228
Threonine (g) 0.04 0.0 0.002 0.0 0.069 0.037 0.052 0.009 0.209 0.836
Isoleucine (g) 0.048 0.0 0.003 0.0 0.111 0.027 0.022 0.01 0.22 0.88
Leucine (g) 0.08 0.0 0.004 0.0 0.159 0.041 0.027 0.017 0.328 1.312
Lysine (g) 0.057 0.0 0.004 0.0 0.138 0.037 0.027 0.007 0.271 1.084
Methionine (g) 0.014 0.0 0.001 0.0 0.007 0.01 0.005 0.007 0.045 0.18
Cystine (g) 0.018 0.0 0.001 0.0 0.021 0.003 0.022 0.005 0.069 0.276
Phenylalanine (g) 0.053 0.0 0.002 0.0 0.062 0.031 0.016 0.012 0.176 0.704
Tyrosine (g) 0.037 0.0 0.001 0.0 0.069 0.014 0.011 0.009 0.141 0.564
Valine (g) 0.049 0.0 0.004 0.0 0.187 0.078 0.019 0.013 0.35 1.4
Arginine (g) 0.069 0.0 0.008 0.0 0.09 0.027 0.024 0.034 0.252 1.008
Histidine (g) 0.026 0.0 0.001 0.0 0.014 0.02 0.011 0.007 0.079 0.316
Alanine (g) 0.045 0.0 0.002 0.0 0.041 0.068 0.03 0.012 0.197 0.788
Aspartic acid (g) 0.107 0.0 0.006 0.0 0.159 0.068 0.052 0.021 0.413 1.652
Glutamic acid (g) 0.236 0.0 0.011 0.0 0.311 0.115 0.1 0.05 0.824 3.296
Glycine (g) 0.045 0.0 0.003 0.0 0.048 0.031 0.014 0.015 0.155 0.62
Proline (g) 0.073 0.0 0.001 0.0 0.041 0.027 0.014 0.01 0.167 0.668
Serine (g) 0.057 0.0 0.002 0.0 0.09 0.031 0.014 0.012 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 0.32 0.001 0.0 0.028 0.014 0.011 0.09 0.464 1.856
Phytosterols (mg) н/д 19.463 н/д н/д н/д н/д н/д н/д 19.463 77.852
Monounsaturated Fat (g) 0.002 0.893 0.0 0.0 0.014 0.0 0.003 0.242 1.153 4.612
Polyunsaturated (g) 0.003 0.938 0.003 0.0 0.062 0.048 0.033 0.28 1.367 5.468